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25 MIN SHOULDER WORKOUT WITH DUMBBELLS & CORE Strength Series - TIFF x DAN

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Rating: 4.0; Vote: 1

Welcome back! Get ready to sweat and build your shoulders because todays at home shoulder workout with dumbbells is designed to increase strength and endurance. This is the final video in our 5-day Strength Series. For this dumbbell shoulder workout you'll need: 2 sets of dumbbells one heavier and one lighter. I'll be using 30 lb dumbbells for my heavy set and 10 lb dumbbells for my light set, a mat (or comfortable carpet / flooring) and a stable chair, bench or box. This shoulder dumbbell workout consists of slower and controlled movements to help add strength and build definition. Take your time and perform the movements slowly, concentrating on your form. Drop the weight if its too difficult and increase weight if you need more resistance. Each exercise of this shoulder workout is performed for 50 seconds with 10 seconds rest to get ready for next exercise. Well begin with a 10 minute shoulder workout with dumbbells and no equipment exercises followed by a 10 min ab workout, and as always well end the workout with a 5 minute finisher to burn out the back and core. The workout will consist of the following exercises: 10 Minute Shoulder Workout with Dumbbells Shoulder Press Arnold Press Single-Arm Push Press Right Single-Arm Push Press Left Burpee Shoulder Press Upright Row Overhead Raise Lateral Raise + Front Raise Right Lateral Raise + Front Raise Left Rear Delt Raise 10 Minute Abs Workout Side Crunch Right Side Crunch Left Assisted Reverse Side Crunch Right Assisted Reverse Side Crunch Left Heel Taps Spider Climbers Side Plank Reach Through Right Side Plank Reach Through Left Plank Hip Dips Russian Twist 5 Min Burnout Bent Arm Lateral Raise Neutral Grip Dumbbell Press Pike Pushup Cross Mountain Climbers Bicycle Crunches If you missed any of the workouts from our Strength Series you can
Date: 2022-06-05

← 25 MIN GLUTES WORKOUT + HAMSTRINGS & CORE Strength Series - TIFF x DAN

30 Minute HIIT Workout LOWER BODY + LEG WORKOUT WITH NO EQUIPMENT HIIT Workout At Home - TIFF x DAN →

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Comments and reviews: 3

ramykirollos
Dan, I have been sticking to your workouts for about a month now. These are the funnest and most challenging home workouts I have come across during the entire pandemic and this is probably the most consistent I have been all pandemic because of that. Looking forward to continuing along with these kickass workouts! Thanks for motivating me and for uploading such great content.
Cheers!
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Manuel
My body hurts so much.
The targeted muscles change in this series, but be afraid of the ABS. ohhh the ABS, those poor ABS. At the moment, I can't do a single crouch without my the help of my arms. Brilliant! Thanks!
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divyam
Doing this workout in india because of the gyms being closed and just loved the burn on my shoulders and abs after the workout. keep posting such wonderful workouts
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