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30 MIN CHEST AND TRICEP WORKOUT WITH DUMBBELLS 6 WEEK SHRED - DAY 11 - TIFF x DAN

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Rating: 4.0; Vote: 1

Day 11 of our 6 Week Shred Workout Plan - This 30 min chest and tricep workout with dumbbells is nothing short of KILLER and is a great way to build strength. Get ready to burn out your chest and triceps. For this tricep and chest workout you will need a mat, a set of dumbbells - I'm using 20 + 30 lb dumbbells, but use what works best for YOU. Make sure you have a manageable set of dumbbells, for both the chest and tricep exercises. I like having a set of heavier and lighter dumbbells and use them accordingly. In this chest and tricep workout dumbbells, if something isn't challenging enough, use heavier weights. If something is too challenging, use lighter weights. If you don't have a lighter and heavier set of dumbbells, do more reps if it's not challenging enough based on what you have. Take this chest and tricep workout at home it at your own pace and listen to your body. The more you workout your chest and triceps, the more strength you will build and endurance you will have. Everyone is on their own personal fitness journey so don't ever compare yourself to what others are able to do, or not do - especially in this tricep and chest workout with dumbbells. The only person you are in competition with is yourself, so be kind, patient, and proud that you are investing in your body + health. The format for this chest and tricep workout is as follows: 40 sec work followed by 20 sec rest. We'll begin working the chest with a series of regular and isometric lifts. Take a 40 second rest then move on to burn out the triceps. We'll take another 40 second rest then move on two a 2 min complex finisher! Exercises listed below: 0: 20 Chess Press 1: 20 Palms Forward Flyes 2: 20 Wide Push Ups 3: 20 Neutral Chest Press 4: 20 Flyes 5: 20 Deadstop Push Ups 6: 20 Diamond Press 7: 20 Diamond Push Ups 8: 20 Standing Dumbbell Low Flyes Rest 40 Seconds 9: 40 Single Arm Neutral Chest Press R 10: 40 Alternating Flyes 11: 40 Single Arm Neutral Chest Press L 12: 40 Alternating Flyes 13: 40 Single Arm Chest Press R 14: 40 Palms Forward Alternating Flyes 15: 40 Single Arm Chest Press L 16: 40 Palms Forward Alternating Flyes 17: 40 Uneven Push Ups - Alternating Rest 40 Seconds 19: 00 Skull Crushers 20: 00 Supine Tricep Press 30# 21: 00 Overhead Extensions 30# 22: 00 Cobra Push Ups 23: 00 Dips 24: 00 Slow Push Ups (10 sec down, 10 sec up) 25: 00 Tricep Press 30# 26: 00 Single Dumbbell Press 30# 27: 00 Push Up Pulses Rest 40 Seconds 28: 20 Complex Chest & Tricep Finisher 2: 00 X10 Tricep Kickbacks 20# X10 Decline Chest Press 30# X5 Explosive Push Ups TRICEP AND CHEST WORKOUT LINKS: Sneakers: This is part of our 6 WEEK SHRED WORKOUT PLAN. Add this playlist to your favorites so you can come back every day
Date: 2022-06-05

← LOW IMPACT FULL BODY HIIT WORKOUT NO JUMPING - WITH WEIGHTS 6 WEEK SHRED - DAY 10 - TIFF x DAN

40 MIN BACK AND BICEP WORKOUT WITH DUMBBELLS 6 WEEK SHRED - DAY 12 - TIFF x DAN →

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Comments and reviews: 9

Beverly
This triceps workout with dumbbells was kicking my butt. Especially the slow chest work. I tried never give up but I took my brakes. Great work!
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Beverly
Did it again! This is awesome those push-ups kicked my butt I tried hard I had to do them on my knees great workout. Thank you again boss.
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Tina
Holy cannoli. I've never experienced shaking with chest presses and those darn cobra and slow push-ups were insane. Loved it and thank you!
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Hugo
Nice workout but sadly I feel my shoulders prevent me from really working my chest as well as the pain at my hands palms. what should I do?
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Thomas
Oh wow! Explosive push-ups at the end? Lucky if I can do something like a regular one. Awesome as always! Loving this 6 week shred
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Ganpathy
Done for Day 11 after 2 days break
it looked only 30 mins, but I can feel the burn
10 sec push up and down was a killer
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Surfer
Hello from France! wow it was very cool cool should we do this every day or should we take a rest? every two days? thank you
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Ahim
You know you trained good, when water tastes like a drink made by God himself. Thank you for this workout man keep it up
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sport
PERFECT! Goin to knock this out again on Friday. great workout perfect pace. Them pluss push ups AHHHHHHHH!
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