Fix Belly Fat in 14 DAYS! ( Home Exercises )
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Date: 2021-12-23
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Comments and reviews: 9
kkdrumm3r
These exercises do help a bit. unless if your diet sucks. if burning fat is really needed for you. then your gonna have to do a lot more than just this, mainly a lot more ab exercises and skipping along with eating of whatever you usually eat but atleast 60% lesser the usual quantity(no junk food ofc. Maintain this workout and diet for 2 months atleast and you will see changes.
Snack less. 3 meals a day only.
reply
These exercises do help a bit. unless if your diet sucks. if burning fat is really needed for you. then your gonna have to do a lot more than just this, mainly a lot more ab exercises and skipping along with eating of whatever you usually eat but atleast 60% lesser the usual quantity(no junk food ofc. Maintain this workout and diet for 2 months atleast and you will see changes.
Snack less. 3 meals a day only.
reply
Ryan
Ok - for this to be sustainable and for you to keep muscle mass and strength, you cannot do this in 14 days. This will take months when done right. Caloric deficit, whole foods, and daily cardio. Thats what will get your body fat down like this.
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Ok - for this to be sustainable and for you to keep muscle mass and strength, you cannot do this in 14 days. This will take months when done right. Caloric deficit, whole foods, and daily cardio. Thats what will get your body fat down like this.
reply
Yoji
Working out your stomach doesn't make you lose stomach fat. It's scientifically proven that spot reduction is a myth. You can lose stomach fat by working out your stomach, but no more than fat from any other place on your body.
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Working out your stomach doesn't make you lose stomach fat. It's scientifically proven that spot reduction is a myth. You can lose stomach fat by working out your stomach, but no more than fat from any other place on your body.
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Certified_29
Revelation 3: 20
King James Version
20 Behold, I stand at the door, and knock: if any man hear my voice, and open the door, I will come in to him, and will sup with him, and he with me(Turn to God he loves all)
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Revelation 3: 20
King James Version
20 Behold, I stand at the door, and knock: if any man hear my voice, and open the door, I will come in to him, and will sup with him, and he with me(Turn to God he loves all)
reply
Geovanny
que mentira de pordios esos ejercicios son para fortalecer el abdomen para quemar grasa localizada no existe la grasa se quema parejo de todo el cuerpo por segundo solo con undeficis calorico y cardio se quema la grasa
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que mentira de pordios esos ejercicios son para fortalecer el abdomen para quemar grasa localizada no existe la grasa se quema parejo de todo el cuerpo por segundo solo con undeficis calorico y cardio se quema la grasa
reply
The
Doing a few ab exercises won't burn belly fat. It might build a bit of muscle in the area, but unless you exercise hard and burn a regular calorie deficit no fat will be burned. This is just shameless click bait.
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Doing a few ab exercises won't burn belly fat. It might build a bit of muscle in the area, but unless you exercise hard and burn a regular calorie deficit no fat will be burned. This is just shameless click bait.
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ren
I can't do any types of excercise involving my shoulder after i got serious shoulder injuries n i can't even lift my hand higher than my shoulder
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I can't do any types of excercise involving my shoulder after i got serious shoulder injuries n i can't even lift my hand higher than my shoulder
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Srn
Diet is way more important. I go to the gym for 4 years now, never trained abs. You just have to have less bodyfat for a sixpack
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Diet is way more important. I go to the gym for 4 years now, never trained abs. You just have to have less bodyfat for a sixpack
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James
What is this trash? You're not fixing bodyfat with any exercises. You have to be in a caloric deficit via diet and/or cardio.
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What is this trash? You're not fixing bodyfat with any exercises. You have to be in a caloric deficit via diet and/or cardio.
reply
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