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10 Min FULL BODY Dumbbell Workout (Intense + Effective) - TIFF x DAN

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Rating: 4.0; Vote: 1

Get ready for a CHALLENGING 10 minute full body dumbbell workout that will target every muscle group to help you become stronger, build lean muscle and burn fat for up to 48 hours for hours after the workout leaving you feeling GREAT! This is the perfect home dumbbell workout that packs a lot of punch in a short amount of time. Save this workout to your playlist and come back to it anytime you need to squeeze in a killer workout when time is limited. This home dumbbell workout is challenging, so use manageable weights to ensure you get through the entire workout. If you want to maximize your strength training then go a little heavier on the dumbbells. If you want to make this more HIIT/cardio focused then you can use lighter weights and do more reps. Make this workout your own WORKOUT DETAILS
Date: 2022-06-05

← 20 Min Power HIIT Intense Cardio Workout (No Equipment) - TIFF x DAN

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Comments and reviews: 9

Beverly
This one was tough! You changed up on me a little bit. I will do it over again. You are awesome. Can you please do a short warm up before we start I appreciate you both. Peace and love
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Daniel
This workout is really suitable for having a quick but effective and balanced full body training. It is a lot of fun and after it I feel content and balanced. Keep it up Dan
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Onika
This was short and intense. Loved all the compoubd movements. Great way to get the heart rate up with little time. Did it this morning as i have to rush off to work early.
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Chetan
Sir, can you also please mention the expected calories burnt through the video. Already a big fan of yours. Thank you for your free content. We are blessed
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Peter
Gotta say, this got the blood pumping!
Thanks again Dan. These videos make workouts from home some of the best workouts I've done.
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Branislava
My dumbells are crying. I throw them away after I finished workout and they were very hurt. Concrete is concrete.
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Tony
Did this for the first time this morning before work. What a great routine to make you feel good before work.
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Murat
Quick, efficient, cardio and strength all in one video, perfect as usually great workout thank you so much
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Fabiolla
Just did this one as a finisher for another workout of yours, extremely efficient! :-) Dan is the best!
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