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30 Minute INTERMEDIATE HIIT Workout with Weights + Abs and Core (TOTAL BODY WORKOUT) - TIFF x DAN

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Rating: 4.0; Vote: 1

Grab a set of manageable dumbbells and let's hit the mat together for an intense and intermediate total body HIIT workout. This HIIT workout has it all: upper body, lower body, abs & core, bodyweight HIIT cardio movements, unilateral training and more. The format for this home workout is 30s on, 15s rest. The limited rest time will keep your heart rate up (great for burning calories) while the incorporated dumbbells will help you to build strength and muscle tone. Hang in there until the end for a 4 minute cool down and stretch. Grab your water and mat, get your mind right and let's have a great workout! Take this workout at your own pace and pause as needed but push through to the end. You can do this! LFG Do this short 5 minute warm up first: 5 Min Warm Up
Date: 2022-06-05

← 25 Min Full Body Cardio HIIT + Abs (High Intensity Workout, No Equipment) - TIFF x DAN

15 Min DEATH TO SHOULDERS Workout Build Strong Shoulders Fast! - TIFF x DAN →

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Comments and reviews: 3

sport
Great workout! I did it using an iPad. Not sure if anyone else noticed, but with the black dumbbell, black mat, black shorts and black background some of the movements were a little difficult to see.
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Toronto
Hi, Im a beginner and over weight. Is this workout meant for someone fit like yourself? And what weig dumbells should I be using?
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Gustavo
Hello Dan! I watch your videos and you are such a inspiration to me for fitness! I think your awsome! Thanks Gus!
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