Stop Doing Losing Weight Tabata Workout Like This - Do it Right
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I would like to offer you a wonderful functional workout that is suitable for cutting, for fat burning.
What is the rationale? When we do this work, we give an impulse to the body, which starts a whole cascade of biochemical processes inside. It forces us to build, change and adapt. After this, you will spend a lot of energy on construction, on creating a foundation, building, there, skyscrapers inside you, various connections. This spend a lot of energy. Sometimes much more than a boring walk one hour on the track. And we will recover 3-4 days after this workout. And For someone to whom this load will be complicated it will be a week. Important note. This workout for boys and for girls.
After this, you will spend a lot of energy on construction, on creating a foundation, building, there, skyscrapers inside you, various connections. This spend a lot of energy. Sometimes much more than a boring walk one hour on the track. And we will recover 3-4 days after this workout. And For someone to whom this load will be complicated it will be a week. Important note: suitable for both boys and girls.
Those who understand that it's hard to do, understand that this exercise is not suitable for him or you have too much weight, you don't need to harm yourself. I don't want to harm you. At the end of the video I'll give you a simple alternative that you can replace every difficult exercises. Let's not delay, let's go!
So, in this workout we will do three rounds. Exercises are performed one after another, between them there is sufficient rest. We give our best in every exercise.
The first exercise is running with high knees. We measure a five-meter segment and go through it 4 times. On the turn we do one squat. Hands work in full range of motion, in time with the legs. We try to raise the knee as high as possible and breathe actively. If it's too hard, make a smaller segment.
Exercise bear walk. Our Task: from a standing position, gently squat and move your hands to the ground. Next, walk to the parallel with the floor and do one push-up. Return to starting position. The exercise is quite interesting and easy. During execution, you can take a breath after running.
Jumping is not from a deep squat. Focus on soft landings. We do not go below the parallel. Charged the legs and jumped up. Hands necessarily work synchronously - only in this way you will achieve more efficiency, and at the same time develop coordination.
It is worth emphasizing that after each exercise we give ourselves sufficient rest. This is the main difference between our workout and other tabata protocols, where you rush, neglect the technique and ruin your from not enough rest. We rest according to our well-being, we dont sit, we dont stand, we move, we breathe well. The pulse should become calmer. You must understand that you are ready to move on.
Exit to the swallow is an excellent versatile exercise. Coordination and stability of the lower back is provided to you. Here you need to try, to think about this movement. It is unlikely that someone will be able to do it the first time if you have not done this exercise before. But don't stop trying, it's worth it! Seven exits, seven lifts of a straight leg. Let's not rush. Easy - add, difficult - subtract.
Exercise spider. An exercise for real machines. We take a segment of ten meters, the task is to reach almost to its limit. Remember the movie about Spider-Man and go. The opposite arm and leg work in time with each other.
The next is Lunges. As an additional weight you can use here stones, brothers, sisters, logs - everything will do. Both knees are at an angle of about 90 degrees. Do not rush. We concentrate on lifting, transferring the main weight of the body to the front leg. Date: 2023-05-25
