Bodyweight Circuit WORKOUT Shredded Body
1. Kick through push ups 10 reps
2. Bear crawls 30s
3. Reach through plank 10 each side
4. Hill climbers 30 reps
5. High knee jumps 8 reps
6. Static lunge kicks 10 reps forward & back
Rest 60-90 seconds
Repeat 4-5 times
1. Single leg raises 3x20
2. Reverse crunch 3x10
3. Leg extensions 3x12
4. Side crunch 3x10 on each side
5. L sit hold 3 x failure
6. 15 calories on the rowing machine
7. 12 Diamond sit ups
8. Assault bike 15 cals
9. Burpees 6 reps
10. Pull ups 8 reps
Marino Katsouris - www.marinokatsouris.co.uk Date: 2020-08-20
