Bodyweight shredder circuit at Home
Exercise
- Squeeze Push Ups 3x 10-12
- Side Push Ups 3x 10-12
- Side To Side Push Ups 3x 8-10
- Fly Variation 3x 10-12
- Side Plank
- V-Ups
- Wide Pushups
- Diamond Pushups
- Leg Raise In & Out
- Slide Crunch
- Low To High Plank
- Flutter Kicks
- Heel Taps
- Leg Raise W/Hip Lift
- Lying Leg Raise
- Bicycle Crunches
- V-Up Crunches
Complete each exercise for 30 sec on and 20 sec off (3-4 Rounds) Date: 2020-08-18
