6 Subtle Signs Your Mental Health is Deteriorating
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Date: 2023-08-20
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Comments and reviews: 25
WeirdBeeGirl
3: 57
All of them-
I am literally not kidding I did,
If you did too.
Well, I uh guess you did there is nothing I can really do about it than just tell you what I try and do to calm myself.
When I cry I hyperventilate and it is very difficult for me to calm down I usually have to drink water but sometimes I have hyperventilated and I nearly choked on my water. But enough about that I suggested every night or whenever you feel upset or just negative.
Let out all your emotions, whether it be listening to sad music while crying or screaming into a pillow. Do whatever it takes to let it out (of course don't do something such as hurt yourself or others, in any way shape or form) And then lay down or sit and breathe, it sounds cliche, I ko=now but it helps.
In through your nose out through your mouth, in through your nose and out through your mouth.
Repeat this for as long as you need and then just do relaxing things such as drawing, listening to music, singing or even playing a calming game.
I have to go now I might comment on this but bye for now.
reply
3: 57
All of them-
I am literally not kidding I did,
If you did too.
Well, I uh guess you did there is nothing I can really do about it than just tell you what I try and do to calm myself.
When I cry I hyperventilate and it is very difficult for me to calm down I usually have to drink water but sometimes I have hyperventilated and I nearly choked on my water. But enough about that I suggested every night or whenever you feel upset or just negative.
Let out all your emotions, whether it be listening to sad music while crying or screaming into a pillow. Do whatever it takes to let it out (of course don't do something such as hurt yourself or others, in any way shape or form) And then lay down or sit and breathe, it sounds cliche, I ko=now but it helps.
In through your nose out through your mouth, in through your nose and out through your mouth.
Repeat this for as long as you need and then just do relaxing things such as drawing, listening to music, singing or even playing a calming game.
I have to go now I might comment on this but bye for now.
reply
James
Here, I might agree with numbers 5 and 6. I'm currently a student at university whose degree program is a Bachelor's Degree (Science) in Information Technology. While I am happy that I got through first term (since my university has a quarter system) all with passing grades, it's only one more week until Christmas break. I feel that I might struggle with my workload and it does not help since the following week means I got to study for exams in five out of seven subjects. There is the obvious worry that I'm gonna fail the first half of second term and I might not be able to make up for it.
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Here, I might agree with numbers 5 and 6. I'm currently a student at university whose degree program is a Bachelor's Degree (Science) in Information Technology. While I am happy that I got through first term (since my university has a quarter system) all with passing grades, it's only one more week until Christmas break. I feel that I might struggle with my workload and it does not help since the following week means I got to study for exams in five out of seven subjects. There is the obvious worry that I'm gonna fail the first half of second term and I might not be able to make up for it.
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Tang
6. You feel guilty/worthless
Parents: Youre a failure. Its your fault.
Me: If you say so, I guess it must be true. Im a failure. Its all my fault.
Parents: Why are you so negative? Youre young and have everything I didnt! Youre being dramatic for no reason, ungrateful brat!
Me: .Im just repeating what you said.
Parents: When did I say that! Youre always trying to villainize me! I would never say something like that.
Me: You literally said this half an hour ago.
Parents: Look at your face its a mess. You look terrible!
Me in puberty: implosion
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6. You feel guilty/worthless
Parents: Youre a failure. Its your fault.
Me: If you say so, I guess it must be true. Im a failure. Its all my fault.
Parents: Why are you so negative? Youre young and have everything I didnt! Youre being dramatic for no reason, ungrateful brat!
Me: .Im just repeating what you said.
Parents: When did I say that! Youre always trying to villainize me! I would never say something like that.
Me: You literally said this half an hour ago.
Parents: Look at your face its a mess. You look terrible!
Me in puberty: implosion
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Ross
Nah I'm fine I mean school makes me cry because I'm so stressed and I work so hard but still fail and yes I may sleep all day and stay up all night and not eat or drink unless it's 100% and yes I might have random headaches and armacges and legaches and I cant remember to do stuff or stuff that's important and I can't remember the last time I went outside or took a shower but like that's just who I am the creepy kid that stays in their room all day and never talks to anyone
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Nah I'm fine I mean school makes me cry because I'm so stressed and I work so hard but still fail and yes I may sleep all day and stay up all night and not eat or drink unless it's 100% and yes I might have random headaches and armacges and legaches and I cant remember to do stuff or stuff that's important and I can't remember the last time I went outside or took a shower but like that's just who I am the creepy kid that stays in their room all day and never talks to anyone
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education
Actually, I feel like I have anxiety, I get disturbed so easily and I already had anxiety attacks, but my parents, even if I told them many times I want to go to the psycologist, they still deny it and say that the psychologist only says yes to all the things I say, when the first time I went to the psychologist she just listened to me, made me draw something and make a story to know my thoughts, and be another way for me to see the world.
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Actually, I feel like I have anxiety, I get disturbed so easily and I already had anxiety attacks, but my parents, even if I told them many times I want to go to the psycologist, they still deny it and say that the psychologist only says yes to all the things I say, when the first time I went to the psychologist she just listened to me, made me draw something and make a story to know my thoughts, and be another way for me to see the world.
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psych2go
I experience all of these, but hehe I'll start caring when someone else does
So you know how EXPENSIVE therapy is? I asked my mom to go to a therapist a few months ago I think. She said she but then we never brought it up again. I think she thinks I was being dramatic cause I never brought it up again, but in reality I just don't care about myself enough to try again, and DAMN it's expensive
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I experience all of these, but hehe I'll start caring when someone else does
So you know how EXPENSIVE therapy is? I asked my mom to go to a therapist a few months ago I think. She said she but then we never brought it up again. I think she thinks I was being dramatic cause I never brought it up again, but in reality I just don't care about myself enough to try again, and DAMN it's expensive
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Joe
Despite of being on teraphy now half of my life and treated for atleast 4 profesionals
I have never overcome that last one
Even even when things are fine, im fine, everything is fine
A voice allways tells me in not worth it, i dont deserve anithing, everyone hates me and ill die alone
I keep it at bay now, but i have never over come it cause at the end
I know that voice is rigth
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Despite of being on teraphy now half of my life and treated for atleast 4 profesionals
I have never overcome that last one
Even even when things are fine, im fine, everything is fine
A voice allways tells me in not worth it, i dont deserve anithing, everyone hates me and ill die alone
I keep it at bay now, but i have never over come it cause at the end
I know that voice is rigth
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Drina
I'm better now, but school was the most stressful for me, especially middle school. The homework, the lectures, the classmates, you get the idea. Sometimes the niceness that you show to others comes at the expense of your own happiness and well-being. Some students seek to take advantage of your kindness and use your good nature against you. Don't fall for it.
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I'm better now, but school was the most stressful for me, especially middle school. The homework, the lectures, the classmates, you get the idea. Sometimes the niceness that you show to others comes at the expense of your own happiness and well-being. Some students seek to take advantage of your kindness and use your good nature against you. Don't fall for it.
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nugget
1)Everythings feels just gray
2)I also stay in my room all the time
3) I feel pain all over for no apparent reason
4)I forgot my birthday it was a week ago
5) I have emotional out burst
6)I definitely feel guilty and worthless
Well Im just speechless I kinda thought that all of them would be signs that I have but jus wow do I need help?
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1)Everythings feels just gray
2)I also stay in my room all the time
3) I feel pain all over for no apparent reason
4)I forgot my birthday it was a week ago
5) I have emotional out burst
6)I definitely feel guilty and worthless
Well Im just speechless I kinda thought that all of them would be signs that I have but jus wow do I need help?
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c456EX
The forgetful one is strange
I have always been forgetful
But lately I been experienced deja vu, I once knew exactly where we were and what was near, it was my first time there. I always forget if I turned something important in just a few moments later. These have become very common
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The forgetful one is strange
I have always been forgetful
But lately I been experienced deja vu, I once knew exactly where we were and what was near, it was my first time there. I always forget if I turned something important in just a few moments later. These have become very common
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ACGProductions
Ive been feeling worthless for years, I just hide it because I dont want to worry people Im getting a B in math and I feel like a failure if everything isnt perfect, I mess up everything I try and it takes all of my effort to even keep doing my schoolwork and basic tasks
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Ive been feeling worthless for years, I just hide it because I dont want to worry people Im getting a B in math and I feel like a failure if everything isnt perfect, I mess up everything I try and it takes all of my effort to even keep doing my schoolwork and basic tasks
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Neil
Im only 16 and I just made this account a few months ago. I've noticed my 12 year old brother always forget things I tell him. He also loss his appetite. He eats a little bit and already feels like his stomach is bloated. Is there any way I can make him better without medications?
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Im only 16 and I just made this account a few months ago. I've noticed my 12 year old brother always forget things I tell him. He also loss his appetite. He eats a little bit and already feels like his stomach is bloated. Is there any way I can make him better without medications?
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Mary
I do felt most of the time that i am worthless. and most of my colleagues says my favorite word is no coz i always says no when they asked me if i wanna hang out with them. i used my kids as an excuse but the reality is i felt more bad about myself when im around them.
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I do felt most of the time that i am worthless. and most of my colleagues says my favorite word is no coz i always says no when they asked me if i wanna hang out with them. i used my kids as an excuse but the reality is i felt more bad about myself when im around them.
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ArloWasSlain
2: 34
me before they describe it: oh yeah well its probs just adhd-
me after they describe it: totally didnt have trouble knowing if a dream i had was real or not just because the details were fuzzy and my memory of details has been fuzzy recently
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2: 34
me before they describe it: oh yeah well its probs just adhd-
me after they describe it: totally didnt have trouble knowing if a dream i had was real or not just because the details were fuzzy and my memory of details has been fuzzy recently
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Defenestration
Nah the pain I get is from my body breaking down because I'm such a lazy piece of garbage that I can't take care of myself physically.
I mean my legs shake when I go down the stairs because that's the most exercise they've had in almost a year
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Nah the pain I get is from my body breaking down because I'm such a lazy piece of garbage that I can't take care of myself physically.
I mean my legs shake when I go down the stairs because that's the most exercise they've had in almost a year
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CelestiAva
Well dang. Kinda figured it was coming, but huh. 4-5/6 is less good than I though. Willing to bet I know exactly what it is, though, 'cause my sleep schedule has been shot to sh-t for god knows how long (it's currently 11: 40pm lol.
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Well dang. Kinda figured it was coming, but huh. 4-5/6 is less good than I though. Willing to bet I know exactly what it is, though, 'cause my sleep schedule has been shot to sh-t for god knows how long (it's currently 11: 40pm lol.
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Kwennee
I'd love to get professional help but my parents find it a waste of time and money.
Well, it does make sense because I'm just worthless useless piece of sht so I'm fine with it. They always make me feel that way anyway
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I'd love to get professional help but my parents find it a waste of time and money.
Well, it does make sense because I'm just worthless useless piece of sht so I'm fine with it. They always make me feel that way anyway
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Avenging
I can't find the video but it mentioned phantom ringing caused by anxiety. what about phantom talking? I'm constantly hearing really mean things directly to me. But most the time I am by myself.
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I can't find the video but it mentioned phantom ringing caused by anxiety. what about phantom talking? I'm constantly hearing really mean things directly to me. But most the time I am by myself.
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Marines
What if someone is like but, but, but, but, but, but, but. They find ANY reason to excuse their behavior instead of accountability and making things RIGHT. Omg. Why am I explaining this?
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What if someone is like but, but, but, but, but, but, but. They find ANY reason to excuse their behavior instead of accountability and making things RIGHT. Omg. Why am I explaining this?
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AranaraGrande
You withdraw from others socially
Me: I do NOT
Also me: makes up excuses for not going out with friends then proceeds to sleep the problems away
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You withdraw from others socially
Me: I do NOT
Also me: makes up excuses for not going out with friends then proceeds to sleep the problems away
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No
remember, Suicide is always an option, it's like you have been thrown to hell, and suicide is the way to get out, if you dont want to continue. -
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remember, Suicide is always an option, it's like you have been thrown to hell, and suicide is the way to get out, if you dont want to continue. -
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Drake
When your mental health is going bad, the mudkip becomes sad. Don't make the mudkip sad, he is cute to look at. Alright, have a good day!
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When your mental health is going bad, the mudkip becomes sad. Don't make the mudkip sad, he is cute to look at. Alright, have a good day!
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Lin
Oh god.
Oh no.
I relate to most of them.
Especially the losing interest in things and the guilt all of them.
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Oh god.
Oh no.
I relate to most of them.
Especially the losing interest in things and the guilt all of them.
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liam
na Ill just say I have memory loss
half these people teenager's fits the data
if you aint put 1 if you are put 2
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na Ill just say I have memory loss
half these people teenager's fits the data
if you aint put 1 if you are put 2
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Akira
Meditation, relaxing music and compassion towards your peers can
erase the deterioration of mentality thinking.
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Meditation, relaxing music and compassion towards your peers can
erase the deterioration of mentality thinking.
reply
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