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Don't Suffer In Silence [please watch]
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Date: 2023-08-20
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Comments and reviews: 25
education
Hey Parents! Yeah, you! If your child seems distant and doesn't tell you anything, how about instead of antagonizing them and making them feel bad for doing it, why don't you take a step back and evaluate your parenting? Despite what the media says, kids and--especially--teens aren't a different species. you can't study us to find out why we act the way we do. We're human. We're making mistakes and figuring it out on our own because you failed to teach us! And you making us feel worse and amplifying the pain we're already dealing with isn't going to help. Instead of making things worse, why don't you help them? You are not entitled to their lives because you gave it to them. You didn't give them their soul, you gave them their body. They deserve privacy, they deserve the ability to make their own choices. Yes, they might mess up. Yes, they might get hurt. But that is why. you. are. here. Not to prevent them from making those mistakes until they're adults, but to help them deal with the consequences. You have to keep them safe, and sometimes that means letting them screw up a bit. Just let them know that you are there to help them through it. THAT is how you raise a child. Not stripping them of individuality and striving to make them an exact copy of you. If you are not ready to raise a child who's going to have different opinions than you, then you are not ready to raise a child. If your not ready to have a gay kid, your not ready to have a kid. If you are only ready to have a kid who is your idea of perfect--whatever that may be--then you are not ready to have a kid.
This has been a projection from an angry member of Gen Z, the generation who's done putting up with your crap.
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Hey Parents! Yeah, you! If your child seems distant and doesn't tell you anything, how about instead of antagonizing them and making them feel bad for doing it, why don't you take a step back and evaluate your parenting? Despite what the media says, kids and--especially--teens aren't a different species. you can't study us to find out why we act the way we do. We're human. We're making mistakes and figuring it out on our own because you failed to teach us! And you making us feel worse and amplifying the pain we're already dealing with isn't going to help. Instead of making things worse, why don't you help them? You are not entitled to their lives because you gave it to them. You didn't give them their soul, you gave them their body. They deserve privacy, they deserve the ability to make their own choices. Yes, they might mess up. Yes, they might get hurt. But that is why. you. are. here. Not to prevent them from making those mistakes until they're adults, but to help them deal with the consequences. You have to keep them safe, and sometimes that means letting them screw up a bit. Just let them know that you are there to help them through it. THAT is how you raise a child. Not stripping them of individuality and striving to make them an exact copy of you. If you are not ready to raise a child who's going to have different opinions than you, then you are not ready to raise a child. If your not ready to have a gay kid, your not ready to have a kid. If you are only ready to have a kid who is your idea of perfect--whatever that may be--then you are not ready to have a kid.
This has been a projection from an angry member of Gen Z, the generation who's done putting up with your crap.
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Benny
I'm not strong enough to openly come out to my family. I think it would be too much to handle for me after being happy and smiley for so long. for so many years. It hurts. People think there will always be a motivation. but look at that? If it happened that I told everything to my family, they would ask me for a reason, for a root for the problem, and I would not be able to give them one, because I don't know. I don't know why it is what it is. So, whenever I'm on the edge, almost breaking down entirely, I inhibit myself and choose to do what is easier and less painful for everyone but me: I stay quiet. The most I can do is try to send hidden messages, riddles, signs, within my words and behaviors that are a silent cry for help. It's been like this for long time. I don't have suicidal thoughts. I always try to tell myself there's another way. But it doesn't matter, cause at the and of the day, I'm still trapped inside this. or even, hiding inside myself, where no one will ever find me. Lost. Also the fact that it's not constant, might help making it even more hard to say. It does always hurt, but some months it hurts more and in some others it's more mild. As I said, I do have hope, but that won't make my pain go away, rather, sometimes it hurts more to know that there's a door out somewhere, but I can't find it, I can't.
I don't have a lot of people to reach out for help. the only person who could ever help me would be my mom. but I can't. I can't
(I'm sorry for this comment, I don't wanna bother anyone)
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I'm not strong enough to openly come out to my family. I think it would be too much to handle for me after being happy and smiley for so long. for so many years. It hurts. People think there will always be a motivation. but look at that? If it happened that I told everything to my family, they would ask me for a reason, for a root for the problem, and I would not be able to give them one, because I don't know. I don't know why it is what it is. So, whenever I'm on the edge, almost breaking down entirely, I inhibit myself and choose to do what is easier and less painful for everyone but me: I stay quiet. The most I can do is try to send hidden messages, riddles, signs, within my words and behaviors that are a silent cry for help. It's been like this for long time. I don't have suicidal thoughts. I always try to tell myself there's another way. But it doesn't matter, cause at the and of the day, I'm still trapped inside this. or even, hiding inside myself, where no one will ever find me. Lost. Also the fact that it's not constant, might help making it even more hard to say. It does always hurt, but some months it hurts more and in some others it's more mild. As I said, I do have hope, but that won't make my pain go away, rather, sometimes it hurts more to know that there's a door out somewhere, but I can't find it, I can't.
I don't have a lot of people to reach out for help. the only person who could ever help me would be my mom. but I can't. I can't
(I'm sorry for this comment, I don't wanna bother anyone)
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Emily
4: 01 Because nobody cares about me.
I don't need a therapy I just need to be loved, and I feel childish asking for that. as a young adult, I watch those around me they all have friends that means everything to them, but me I felt like I never had friends like those. my friends. they are not even half like their, they don't care about my well being if I speak about my issues they would think I'm negative or toxic they would get tired of me, I'm not in a desperate case but sometimes I really wonder if there's something wrong with me that. provides me from having good friends who love me, maybe my negativity? Or trust issues. I been stabbed in the back several times in the past by friends, sometimes I feel like a tool that just gives love but receives critizm no matter the good I do I'm always the bad friend the one who does things wrong the one who get left, I just even right now feel bad about complaining. I just sometimes feel like I want to be heard. me too I want to be like the people I know I want to be loved is that too much. to ask is it silly. is it bad. either way if you are feeling sad I'm sorry for you you are great you are doing well hanging on there you are loved you matter.
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4: 01 Because nobody cares about me.
I don't need a therapy I just need to be loved, and I feel childish asking for that. as a young adult, I watch those around me they all have friends that means everything to them, but me I felt like I never had friends like those. my friends. they are not even half like their, they don't care about my well being if I speak about my issues they would think I'm negative or toxic they would get tired of me, I'm not in a desperate case but sometimes I really wonder if there's something wrong with me that. provides me from having good friends who love me, maybe my negativity? Or trust issues. I been stabbed in the back several times in the past by friends, sometimes I feel like a tool that just gives love but receives critizm no matter the good I do I'm always the bad friend the one who does things wrong the one who get left, I just even right now feel bad about complaining. I just sometimes feel like I want to be heard. me too I want to be like the people I know I want to be loved is that too much. to ask is it silly. is it bad. either way if you are feeling sad I'm sorry for you you are great you are doing well hanging on there you are loved you matter.
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Riven
I've been feeling like crap these past few days. My sibling and mom are sick, I just got the vaccine and now my arm hurts, my best friend left because they didn't respect boundaries, I've been bullied all my life, one of my friends in contemplating killing themselves, the voice in my head is getting louder, I'm getting flashbacks of bad memories, I snapped at some kids and now my mom's furious at me, I'm getting bullied even more than usual, I can't see my friends or cosplay. I've just been lounging around, barely sleeping or eating, and barely doing anything. I've been crying for the past few minutes and learning how to save myself and my friend. I hope to get better and help my friends. I'm not leaving anytime soon. to all who are struggling, stay strong. You are worth the world, don't give up. Even when things are so bad that you want to die, hang in there. It will get better and you will be okay. I promise you. Don't kill yourself, there are and will be people who love and cherish you, so stay. Think of a pet, friend, family member, hobby, or anything else and stay alive. I can't promise to cure all your problems, but you will not go through this alone. I love you, and you are worth it.
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I've been feeling like crap these past few days. My sibling and mom are sick, I just got the vaccine and now my arm hurts, my best friend left because they didn't respect boundaries, I've been bullied all my life, one of my friends in contemplating killing themselves, the voice in my head is getting louder, I'm getting flashbacks of bad memories, I snapped at some kids and now my mom's furious at me, I'm getting bullied even more than usual, I can't see my friends or cosplay. I've just been lounging around, barely sleeping or eating, and barely doing anything. I've been crying for the past few minutes and learning how to save myself and my friend. I hope to get better and help my friends. I'm not leaving anytime soon. to all who are struggling, stay strong. You are worth the world, don't give up. Even when things are so bad that you want to die, hang in there. It will get better and you will be okay. I promise you. Don't kill yourself, there are and will be people who love and cherish you, so stay. Think of a pet, friend, family member, hobby, or anything else and stay alive. I can't promise to cure all your problems, but you will not go through this alone. I love you, and you are worth it.
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Polyprotic
i met this girl at work about 3 months ago. i had a crush on her the second i met her but she had a boyfriend at the time. so we started talking and she eventually told me she liked me too. she broke up with her boyfriend and then all was well for a little bit. we continued talking for about a month when i asked her if she wanted to make the relationship official. she said she wasnt really looking for a relationship. i was hurt but we kept talking anyway. after a while i got so confused on what we were i asked her again what we were. we agreed to be friends, and i was hurt because she kind of led me on, but still try to be her friend anyway. i asked her to hangout the other day and she said shed get back to me but she never did. i eventually texted her saying that i was upset she didnt at get back to me, and she said sorry, but i feel like she didnt even mean it. i dont know if i should just give up because it feels like she doesnt even care sometimes, yet i make myself so available for her.
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i met this girl at work about 3 months ago. i had a crush on her the second i met her but she had a boyfriend at the time. so we started talking and she eventually told me she liked me too. she broke up with her boyfriend and then all was well for a little bit. we continued talking for about a month when i asked her if she wanted to make the relationship official. she said she wasnt really looking for a relationship. i was hurt but we kept talking anyway. after a while i got so confused on what we were i asked her again what we were. we agreed to be friends, and i was hurt because she kind of led me on, but still try to be her friend anyway. i asked her to hangout the other day and she said shed get back to me but she never did. i eventually texted her saying that i was upset she didnt at get back to me, and she said sorry, but i feel like she didnt even mean it. i dont know if i should just give up because it feels like she doesnt even care sometimes, yet i make myself so available for her.
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Shelby
Something I found interesting is when she asked would you view this person as weak? That is one of the main reasons I never tell anyone about anything that is going on, I don't want to be viewed as weak. I know a few people in my life that are going through semi similar situations to mine and I would never ever in a million years see any of them as weak. If anyone said they were I would probably get in their face about it. Even my situation if I saw someone else going through the exact same thing I would never view them as weak. So why should I be scared if others view me as that? If I share with someone and they do look down on me and tell me that what I'm going through isn't hard and that I'm over reacting then they are just one of the people who I'll leave in the dark. That's easier said than done and I'll have to spend some time working on it but thank you for wording it in a way that helped me realize that if people do view me as weak then they just REALLY don't understand.
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Something I found interesting is when she asked would you view this person as weak? That is one of the main reasons I never tell anyone about anything that is going on, I don't want to be viewed as weak. I know a few people in my life that are going through semi similar situations to mine and I would never ever in a million years see any of them as weak. If anyone said they were I would probably get in their face about it. Even my situation if I saw someone else going through the exact same thing I would never view them as weak. So why should I be scared if others view me as that? If I share with someone and they do look down on me and tell me that what I'm going through isn't hard and that I'm over reacting then they are just one of the people who I'll leave in the dark. That's easier said than done and I'll have to spend some time working on it but thank you for wording it in a way that helped me realize that if people do view me as weak then they just REALLY don't understand.
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ghost
id like to talk about it to maybe help people realize they aren't alone. I have OCD and deppresion and other things im looking to get help with. It can be very hard to hear people use OCD in the wrong way.
Many people will clean their room once or a few times, or wash their hands because they touched something with germs and go on about how they have OCD.
OCD is extremely hard to live and debilitating. People will tell you you're weird or say how its creepy when you do some compulsions. OCD is not a thing you do when you feel kind of disgusted or do some spring cleaning. Its a every single day weight that is extremely difficult to not do. It can become some much that its hard to even leave the house or get near people. You will even get looks from people around thinking you're creepy.
If you know someone who is suffering with OCD, consider talking to them about therapy.
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id like to talk about it to maybe help people realize they aren't alone. I have OCD and deppresion and other things im looking to get help with. It can be very hard to hear people use OCD in the wrong way.
Many people will clean their room once or a few times, or wash their hands because they touched something with germs and go on about how they have OCD.
OCD is extremely hard to live and debilitating. People will tell you you're weird or say how its creepy when you do some compulsions. OCD is not a thing you do when you feel kind of disgusted or do some spring cleaning. Its a every single day weight that is extremely difficult to not do. It can become some much that its hard to even leave the house or get near people. You will even get looks from people around thinking you're creepy.
If you know someone who is suffering with OCD, consider talking to them about therapy.
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srik
I grew up in a strict, dysfunctional and toxic family and TBH, I can't stand my parents and I have been verbally abused by them most of the times even though it's not my fault. I feel lonely around them and my mental health gets affected, making me depressed and frustrated. I rather be alone and be happy by myself than live with them. Their parenting style has made me into an introvert and don't trust people easily. I moved to a new country for study and work purposes last year and I plan to stay away from my parents and visit them as less as I can. I'm trying to recover from the scars caused by my parents but I often get the flashbacks of them abusing me. It's like my past is holding me back. Most of the times, I enjoy being alone but at times, I feel like I'm missing a true friend of my type i. e. introvert.
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I grew up in a strict, dysfunctional and toxic family and TBH, I can't stand my parents and I have been verbally abused by them most of the times even though it's not my fault. I feel lonely around them and my mental health gets affected, making me depressed and frustrated. I rather be alone and be happy by myself than live with them. Their parenting style has made me into an introvert and don't trust people easily. I moved to a new country for study and work purposes last year and I plan to stay away from my parents and visit them as less as I can. I'm trying to recover from the scars caused by my parents but I often get the flashbacks of them abusing me. It's like my past is holding me back. Most of the times, I enjoy being alone but at times, I feel like I'm missing a true friend of my type i. e. introvert.
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Quarantina
But isn't suffering in silence a better alternative than telling someone who is toxic and will use this as a way to invalidate your feelings, making you feel even worse?
Also if you're someone who's suffering in silence and can't tell anyone close to you because of the above reason or any other reasons, find the one thing in your life that you know will help you get out of that situation (for me it's my education and career. And use it as your beacon of hope. No matter how you are feeling remember that one thing that will help you and work towards it. It will take everything you have to keep going. But do it either way, cause you deserve to be happy.
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But isn't suffering in silence a better alternative than telling someone who is toxic and will use this as a way to invalidate your feelings, making you feel even worse?
Also if you're someone who's suffering in silence and can't tell anyone close to you because of the above reason or any other reasons, find the one thing in your life that you know will help you get out of that situation (for me it's my education and career. And use it as your beacon of hope. No matter how you are feeling remember that one thing that will help you and work towards it. It will take everything you have to keep going. But do it either way, cause you deserve to be happy.
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Kat
I have been feeling a mix of emotions that I don't know how to feel anymore. At times I feel happy, other times I feel like crying. I also feel irritated by little things and sometimes I can't feel anything. I feel if I tell how I feel, my dad will think all this is in my head and I have to take all these dumb ideas of my head. So I sometimes feel alone for no reason nowadays. It is better to keep on fake smiling and pretend there is nothing wrong because it takes a lot of energy trying to explain something that people will never understand. I guess I will reach out to someone I completely trust and see how she can help me.
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I have been feeling a mix of emotions that I don't know how to feel anymore. At times I feel happy, other times I feel like crying. I also feel irritated by little things and sometimes I can't feel anything. I feel if I tell how I feel, my dad will think all this is in my head and I have to take all these dumb ideas of my head. So I sometimes feel alone for no reason nowadays. It is better to keep on fake smiling and pretend there is nothing wrong because it takes a lot of energy trying to explain something that people will never understand. I guess I will reach out to someone I completely trust and see how she can help me.
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Nathaniel
Health care in my country is kinda weird. You can go to the therapy without paying, but you have to wait 1-2 years to get in. I was in thearpy for like 65+ meetings and then it ended, because limit of visits is like 50, but therapist can make it longer, if it's needed. And then I have to wait for a whole year to be able to go to therapy again. 2020 was a horrible year and without being able to continue therapy was terrible. I don't even know if there will be option for me to continue therapy. Tommor I will make a phone call and I will find out about my situation.
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Health care in my country is kinda weird. You can go to the therapy without paying, but you have to wait 1-2 years to get in. I was in thearpy for like 65+ meetings and then it ended, because limit of visits is like 50, but therapist can make it longer, if it's needed. And then I have to wait for a whole year to be able to go to therapy again. 2020 was a horrible year and without being able to continue therapy was terrible. I don't even know if there will be option for me to continue therapy. Tommor I will make a phone call and I will find out about my situation.
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Riotz
I need to see blood.
I miss it but Ill get in trouble if I do it again.
But at least I havent constantly thought about how easy itd be to attempt suicide.
Like, I dont wanna die, but it scares me a lot that if Im having a bad day, my impulses could just take over and I could be dead without a second thought.
Theres a full bottle of Tylenol on the kitchen counter but I havent had thoughts of downing the entire thing for like a week so thats good.
Christmas is in 11 minutes now. Merry Christmas and Happy Holidays!
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I need to see blood.
I miss it but Ill get in trouble if I do it again.
But at least I havent constantly thought about how easy itd be to attempt suicide.
Like, I dont wanna die, but it scares me a lot that if Im having a bad day, my impulses could just take over and I could be dead without a second thought.
Theres a full bottle of Tylenol on the kitchen counter but I havent had thoughts of downing the entire thing for like a week so thats good.
Christmas is in 11 minutes now. Merry Christmas and Happy Holidays!
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Hamza
Its been a month since i started escitalopram. I am not experiencing any positive effects rather my anxiety and depression has got severed. I feel like my brain is blocke and shutted down. I can't study and daily routine chores have become extremelly difficult. I have a hard time off my bed and sleeping more than enough. I can't even bath regularly. When will it start kicking, plz tell me i need help coz i feel terribly depressed and anxious more than before when i haven't started it.
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Its been a month since i started escitalopram. I am not experiencing any positive effects rather my anxiety and depression has got severed. I feel like my brain is blocke and shutted down. I can't study and daily routine chores have become extremelly difficult. I have a hard time off my bed and sleeping more than enough. I can't even bath regularly. When will it start kicking, plz tell me i need help coz i feel terribly depressed and anxious more than before when i haven't started it.
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Happy
A song that I think really helps me in bad times is You Will Be Found from the musical Dear Evan Hansen. It's my favourite musical because it shows light to mental illnesses, mainly social anxiety etc. Listening to its soundtrack helps me feel not alone and that other people are going through similar things. It may not be exactly helpful with suicide but it can be helpful to realise that other people care about you and that you are not alone. Have a great day everyone!
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A song that I think really helps me in bad times is You Will Be Found from the musical Dear Evan Hansen. It's my favourite musical because it shows light to mental illnesses, mainly social anxiety etc. Listening to its soundtrack helps me feel not alone and that other people are going through similar things. It may not be exactly helpful with suicide but it can be helpful to realise that other people care about you and that you are not alone. Have a great day everyone!
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Munoken
After my girlfriend left I've been feeling numb. The pain I feel is the worst I've ever experienced and I don't know how to turn it off. I miss her so much and my love for her seems like a fire inside that just wants to consume me. I don't want to reach out to family because I really can't stand them villainizing her or opening up like that. They wouldn't understand. I think about how much this is making me suffer and I just don't know what to do.
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After my girlfriend left I've been feeling numb. The pain I feel is the worst I've ever experienced and I don't know how to turn it off. I miss her so much and my love for her seems like a fire inside that just wants to consume me. I don't want to reach out to family because I really can't stand them villainizing her or opening up like that. They wouldn't understand. I think about how much this is making me suffer and I just don't know what to do.
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The
I suffer in silence because i know that nobody will care and no one would ever understand if anything id push people away long before they get close enough to lift my mask
I put on a mask for all see never removing it until im completely alone
Safe to say i lost my ability to express emotion i only feel ranges form
Numbness
Annoyance
And contempt
Iv been like this for decades it doesn't get better, you just get used to it
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I suffer in silence because i know that nobody will care and no one would ever understand if anything id push people away long before they get close enough to lift my mask
I put on a mask for all see never removing it until im completely alone
Safe to say i lost my ability to express emotion i only feel ranges form
Numbness
Annoyance
And contempt
Iv been like this for decades it doesn't get better, you just get used to it
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Flower
Sometimes I have that moment where I feel like I want to scream away my own personal pain which I have done before. At the same time, there are times where negative thoughts about one of my girlfriends got married and at the time I got jealous of the situation. Psy2Go, what can I do to improve my emotions better? If you guys have an answer for me, I do appreciate you guys honesty of your answer. Thank You
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Sometimes I have that moment where I feel like I want to scream away my own personal pain which I have done before. At the same time, there are times where negative thoughts about one of my girlfriends got married and at the time I got jealous of the situation. Psy2Go, what can I do to improve my emotions better? If you guys have an answer for me, I do appreciate you guys honesty of your answer. Thank You
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Cynemi
There's a part of me that just wants to scream at the top of my lungs but just cant because of people around me might judge me and worries about me, and I DO NOT FEEL UNCOMFORTABLE when someone just comes to me and worries about me since it makes me feel embarrassed and the people in the house will give me the attention I dont want. That's why I want a sound proof room
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There's a part of me that just wants to scream at the top of my lungs but just cant because of people around me might judge me and worries about me, and I DO NOT FEEL UNCOMFORTABLE when someone just comes to me and worries about me since it makes me feel embarrassed and the people in the house will give me the attention I dont want. That's why I want a sound proof room
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sage3
ive always felt as if my feelings werent valid enough to ask for help because i knew deep down i didnt have any disorder. ive tried so hard to be more sad just to make myself feel like my emotions are valid to the point where now, ive stopped talking about my feelings and pain as a whole. its so hard and i dont know how to fix this.
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ive always felt as if my feelings werent valid enough to ask for help because i knew deep down i didnt have any disorder. ive tried so hard to be more sad just to make myself feel like my emotions are valid to the point where now, ive stopped talking about my feelings and pain as a whole. its so hard and i dont know how to fix this.
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Abdallah
Actually I know. Bottling up till breaks is quite hard and it could be avoided somehow but actually the truth that people won't understand and won't do anything but just talking that it's OK and it's just a time and will pass, will end in more painful feeling, I think, especially for those who are introverted like me
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Actually I know. Bottling up till breaks is quite hard and it could be avoided somehow but actually the truth that people won't understand and won't do anything but just talking that it's OK and it's just a time and will pass, will end in more painful feeling, I think, especially for those who are introverted like me
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Me
This video came at the perfect time. For 3 months I have been denying that I may have depression. it was easy at first but then things got severe.
I felt anxious, hopeless and stressed for no reasons. I have crying privately(a lot) but now I know what to do! Thanks a ton!
Edit: Hope you are feeling good now: D
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This video came at the perfect time. For 3 months I have been denying that I may have depression. it was easy at first but then things got severe.
I felt anxious, hopeless and stressed for no reasons. I have crying privately(a lot) but now I know what to do! Thanks a ton!
Edit: Hope you are feeling good now: D
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valerie!
Listen. Listen to me closely. Don't tell the internet I'm depressed cuz.
They. Won't. Believe. You.
Go and actually find a therapist. The internet won't do anything for you! Find help! Not through the internet! And if you don't want a therapist yet, don't. Don't share it on the internet. Please.
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Listen. Listen to me closely. Don't tell the internet I'm depressed cuz.
They. Won't. Believe. You.
Go and actually find a therapist. The internet won't do anything for you! Find help! Not through the internet! And if you don't want a therapist yet, don't. Don't share it on the internet. Please.
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Nikita
Actually I can see, or I sometimes feel that someone is sad but I don't know how to consol them, for some I'm too small, but I want to help coz I know may be how it feels and how important this is, and I end up saying that indirectly in the hope that they know or understand that this happens!
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Actually I can see, or I sometimes feel that someone is sad but I don't know how to consol them, for some I'm too small, but I want to help coz I know may be how it feels and how important this is, and I end up saying that indirectly in the hope that they know or understand that this happens!
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boboiboy
ya, every point was actually right, but what if u dont have anyone to tell. idk if u guys believe but i have no one, my parents just ignore me, my relatives criticise me, and i have no friends. anyway still hoping for good things, and anyone see this, just don't loose hope
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ya, every point was actually right, but what if u dont have anyone to tell. idk if u guys believe but i have no one, my parents just ignore me, my relatives criticise me, and i have no friends. anyway still hoping for good things, and anyone see this, just don't loose hope
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Alekhein
I just walked 45km tonight across the city to distract myself from suicidal thoughts I've been having. Now I took my sleeping medication for PTSD and MDD to force myself to sleep. I told my social media community how I've been feeling. I just want to cry.
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I just walked 45km tonight across the city to distract myself from suicidal thoughts I've been having. Now I took my sleeping medication for PTSD and MDD to force myself to sleep. I told my social media community how I've been feeling. I just want to cry.
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