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8 Daily Habits that Drain Your Energy

8 Daily Habits that Drain Your Energy

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Rating: 4.0; Vote: 1
There are many daily habits that you might not even be aware you have that are draining your energy. Do you always struggle to find the energy to do things you want or need to do? Exhaustion and burnout don't only come from strenuous activities, rather, it can come from the bad mini habits you unconsciously have. Are you guilty of some of these bad habits? Want to learn new habits that will change your life? Previously, we also talked about the habits that can destroy your emotional wellbeing
Date: 2023-08-20

Comments and reviews: 21


I cant seem to get over an assault that happened to me when I was 19years old. I met a man my age who jumped off a cruise ship to stay in the U. S. A. he was from Greece. He was told to meet a young woman marry her and then treat her like garbage, get a green card and then divorce her. Fortunately I stopped the procedure for his card because he started striking me before it came to fruition. It started with a slap that turned into a punch. I worked 70 hours a week in a restaurant mostly to stay away from the man I was suppose to love plus he stopped working because the winter came and it was cold to work outside for him. We were invited to the restaurants Christmas party. I told him and he said No, and your not going either! I went and when I came home He dislocated my jaw, blackened both my eyes and kicked me in the ribs when I was on the floor. I ran out of the house because he went to the kitchen, the only thing I could think of was he was getting a knife! I walked about 10 blocks to a main rd. Where there was a call box and there were 2 police men sitting in a patrol car. They jumped out, wrapped me in a blanket and took me to the hospital. I went to my parents house and would not go to our house without an escort to retrieve some belongings. He had the nerve to ask me for rent money! I left and got him to pay for the divorce, the lawyer had to sue him for the payment and he said he did that because he saw what he had done to me. He still lives in the U. S. married some other woman to get his legal papers no doubt. Now Im 67 years old and I sometimes think about this and want to get revenge because of computers I had him investigated, hes claimed chapter 11 twice, lives in a crappy apartment and drives a broken down 20 year old car! Id like it if I could see him suffer. I want him to be punished, I did press charges but this lawyer told me if I keep him in jail he cant go to work and pay for this divorce, I dropped the charges. I know I shouldnt wish Bad will on someone but I cant help myself. Im more mad at myself now for not doing something like having him deported but after he was out of jail he disappeared to Florida for 5 years. It took that long to get my divorce from this scumbag. Am I wrong for still wanting to see this person suffer? My life is so good now, Im married to a great guy, have my own home and Im retired comfortably, maybe that should be my revenge! ? The reason for his paying for the divorce was mail from Greece. He was drafted by the Greek Army and if he was deported from here on the grounds of assault he was going to go to prison in Greece. At the time the Greek government was run by the military, lol! I should have done it! Hed never pick up the soap in that shower! Sooooo Over thinking?
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-i'm a overthinker. i think a lot about what i did today like what i said or etc. and i think a lot about the past actions of my grilfriend (family and friends thoo.
-i'm lonely af. i communicate with my classmates but any of them are close friend. all i have is my partner. and sometimes i feel like a looser for this: /
- i sleep late and get up early. so i need to fix it.
i have a hygiene obsession. i wash my hands very often and that cause the dried skin.
-i'm unhappy and i feel like i messed up my life. i'm 17 and i have to go to a university for make money. but i want to be guitarist. (it needs economical freedom.
-i'm upset and anxious for a time. and these are the things that makes me unhappy( i guees i wrote everything) writing to here made me a bit relaxed.
so i could wrote these things to a paper and then throw to a bin but i wanted to write down here. idk why. forgive me for my bad english

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Hello I need help I just came across your video by accident. I have all of the negative traits you mention. What can I do I have always been a negative person because of my upbringing and lifestyle. Mainly choice of partners. I just broke up with my ex last night. It's been a horrible 7 years. I've lost my kids through everything and I've been having suicidal thoughts for a week. I can't even go to the doctors it's too stressful. I get anxious around other people. I've been indoors for so long I don't want to go out. I've always been timid and scared. Because of my mum and bullies topped it off. I just wanted to say thank you I will be watching in future xxx
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I cut my cable 30 years ago. I don't do social media at all. People can text me if they need to know what's up. I couples Dance 3 to 4 nights a week, swing, tango, Latin and Ballroom if there is nothing else. I Limit myself to one alcoholic drink. I work about 8 hours a week for what little money I need. I work in my food Forest everyday at least 2hrs for fresh food. And play my guitar for at least an hour a day. Screw stress. Life is awesome. Grab some of it for yourself before you're too old or weak to enjoy it.
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when i get negative thoughts i never try to battle with them, i just let them come through and try to keep pointers on them so they stay in a perspective that ultimately benefits me. thoughts in themselves are neither good or bad but the less you do to make them flare up, the less burden they will be and because the thoughts are the one trying to get going, eventually they will burn out and disappear
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After a stroke Ive been overthinking for years for a way to get out of the situation. It has gotten me a long way, but it has become less hulpful. Unfortunately Ive become so good in overthinking over all these years (even pre stroke) that its hard to stop now. Im aware of this so Im constantly redirecting my thoughts to the present moment.
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Mainly about everything is that I don't know where to go at how to pick up I have a poor health this is ridiculous I should not be living like this should be happy I have retired and I'm doing things on the side to saw the show and to sell things what I mean a fashion show I don't know I'm tired I don't know
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My first reaction to #1 & #2 was uh-oh, Im screwed! For those of us who have tendencies towards pessimism & overthinking, maybe its not the best policy to tell us how bad these habits are based upon studies, etc. It can make the pessimist & over thinker in us to go into overdrive & worry more!
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Unfortunately you just described my whole life ALL 1 - 8! I try to be positive and happy, but I REALLY HARP ON MY PAST MISTAKES! I KNOW THERE'S NOTHING I CAN DO, but that doesn't stop me! I just got a new counselor on top of my psychiatrist of 23 yrs!
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its all. _.
list atm isnt great
im trying to be
more productive
so its healthier
for my mental
health, thank you
for helping me/
teaching me why
im tired all the time: D

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I do all 8 of these but Im so down bad that I have no motivation to make a change and Im getting tired of existing. suicide isnt an option for me but this dose cause me to act more reckless
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LethARgy? Ffs.
Also, its is possessive.
It's is a contraction.
These are pretty basic mistakes. Should you be trusted with the other information you share?
You can do better.

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My whinger sister
Drains my energy
She always complains about small things
With 3 kids
Her husband is bad
At providing love monwy
And loyalty
Toxicity all around

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I have just three of these habits, plus stress, and I feel just these three and the stress, which I'm working towards getting rid of are having a strong impact on my energy.
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Pretty much. People always say. Others take your Energy from you. Which I'm sure can happen. But it starts with you. You take a lot of your own Energy away from yourself.
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I have been around people who are not supportive, I do overthink and I dont exercise as often as I would like, I dont get as much sleep as I would like!
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Negative side of life
Overthinking
Living in the past when my relationship was broken
Poor diet
Not exercising
Unhealthy sleep schedule

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Narrator's voice is not good. Its a boring chilidish voice. Please change that voice. .Video n information is good.
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Surprisingly. only one thing is out of our control. the rest is within but we don't want to do it sometimes
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I suffer from all of these bad habits. I still cant figure out where or why everything started to go wrong.
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Its is not possessive (the newspaper headline, its a contraction. Lethargy is pronounced LETHargy.
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