How to Make Better Habits & Get Rid of Old Ones
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Date: 2023-08-20
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Comments and reviews: 25
extrapathos
This would be a huge help with my habit of studying late at night, but.
1. I'm in quarantine so there's not much to do outside
2. I can't drive
3. I'm stuck on a desktop computer for 6 grueling hours a day in school, plus another +6 hours of homework that is out of my control
4. I'm unable to get any sort of break from my schoolwork or being stuck at home, let alone a vacation
5. The only motive I have is the fear of getting bad grades
I know you can't physically help with these things and there are things I can apply to my habits and will do so, but if you have any additional or more specific advice, me and my fellow troubled highschoolers would appreciate it!
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This would be a huge help with my habit of studying late at night, but.
1. I'm in quarantine so there's not much to do outside
2. I can't drive
3. I'm stuck on a desktop computer for 6 grueling hours a day in school, plus another +6 hours of homework that is out of my control
4. I'm unable to get any sort of break from my schoolwork or being stuck at home, let alone a vacation
5. The only motive I have is the fear of getting bad grades
I know you can't physically help with these things and there are things I can apply to my habits and will do so, but if you have any additional or more specific advice, me and my fellow troubled highschoolers would appreciate it!
reply
Hossana
My bad habit is when i raise my voice without wanting to. Sometimes in situations when anyone talk about something makes me feel uncomfortable or alert. In the place where we grew up, the yelling and arguin were normal, but the worst part was when we were in high guard anytime for not taking anything by surprise. Until this days my big sister still deal with it that afects there life in diferents way, we still letting go some of that time. So even tho i sometimes feel alone in this, i can tell that thank God he is gone of our lifes and start to healing from scar to heart. This video really is a blessing, now i know where to follow. Thank you very much
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My bad habit is when i raise my voice without wanting to. Sometimes in situations when anyone talk about something makes me feel uncomfortable or alert. In the place where we grew up, the yelling and arguin were normal, but the worst part was when we were in high guard anytime for not taking anything by surprise. Until this days my big sister still deal with it that afects there life in diferents way, we still letting go some of that time. So even tho i sometimes feel alone in this, i can tell that thank God he is gone of our lifes and start to healing from scar to heart. This video really is a blessing, now i know where to follow. Thank you very much
reply
Maheen
Nxt vid idea:
omnivert, every thing you shd know abt it.
omnivert vs ambivert.
extrovert, introvert, ambivert & omnivert. What are you & which one is rare?
Personality test.
basic mental health wellness tips.
are our mental health real or just our misconception.
how to know if someone is faking or really suffering from some mental illness.
simple life saving personality tips.
trick your mind to stop procrastinating.
(my personal request) how to start liking studying & exams. (for better understanding, coz when u like it, we do better)
reply
Nxt vid idea:
omnivert, every thing you shd know abt it.
omnivert vs ambivert.
extrovert, introvert, ambivert & omnivert. What are you & which one is rare?
Personality test.
basic mental health wellness tips.
are our mental health real or just our misconception.
how to know if someone is faking or really suffering from some mental illness.
simple life saving personality tips.
trick your mind to stop procrastinating.
(my personal request) how to start liking studying & exams. (for better understanding, coz when u like it, we do better)
reply
Benni777
One of my recent habit is to go out in THR living room to relax instead of hanging out in my room all day. And, so far, Im doing great! My dad has recognized how often Im out in the living room now then before. I actually dont like to watch tv in my too any more and actually PREFER to hang out in the living room. And this habit has helped my social skills as well, which I didnt really expect!
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One of my recent habit is to go out in THR living room to relax instead of hanging out in my room all day. And, so far, Im doing great! My dad has recognized how often Im out in the living room now then before. I actually dont like to watch tv in my too any more and actually PREFER to hang out in the living room. And this habit has helped my social skills as well, which I didnt really expect!
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avec
my bad habit is eating alot until i got so fat that i could possibly get serious health issues i wanted to change it by having someone that has the same problem and fix it togather, unfortunuatlly no one cared of which made me even more sad and hungry: ( But after this i am Determinant to lose wieght for my own good. THANKS
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my bad habit is eating alot until i got so fat that i could possibly get serious health issues i wanted to change it by having someone that has the same problem and fix it togather, unfortunuatlly no one cared of which made me even more sad and hungry: ( But after this i am Determinant to lose wieght for my own good. THANKS
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Nikol
Hello I don't know if somebody brought this topic but can we get the side of the abuser and by that i mean like how to not be an abuser because i know for a fact i have abusive thoughts towards others but i never saw a video how to not be the way I am
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Hello I don't know if somebody brought this topic but can we get the side of the abuser and by that i mean like how to not be an abuser because i know for a fact i have abusive thoughts towards others but i never saw a video how to not be the way I am
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Faith
I've recently quit smoking and I'm so happy that I found a trick that helps me in the car. I have a couple of nice cups that have lids and straws. I'll fill them with water and take a sip everytime I felt like I wanted to smoke. It works amazingly!
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I've recently quit smoking and I'm so happy that I found a trick that helps me in the car. I have a couple of nice cups that have lids and straws. I'll fill them with water and take a sip everytime I felt like I wanted to smoke. It works amazingly!
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Dalle
How to make better habits and get rid of old ones
1. Identify the habit's structure
2. Find the triggers
3. Eliminate the reward
4. Take baby steps
5. Change the environment
6. Find a substitute
reply
How to make better habits and get rid of old ones
1. Identify the habit's structure
2. Find the triggers
3. Eliminate the reward
4. Take baby steps
5. Change the environment
6. Find a substitute
reply
Anke
Really helpful! I had an exam two weeks ago and the material somewhat looks like this, so that's really cool. I never thought about applying it to myself, but it actually makes sense. Thanks again psych2go! :)
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Really helpful! I had an exam two weeks ago and the material somewhat looks like this, so that's really cool. I never thought about applying it to myself, but it actually makes sense. Thanks again psych2go! :)
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Jad
I have the habit to kill people and put their heart behind my fridge before cutting them then burning them to use their ashes and plant the trees i eat from, how can i get rid of that habit? I need food.
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I have the habit to kill people and put their heart behind my fridge before cutting them then burning them to use their ashes and plant the trees i eat from, how can i get rid of that habit? I need food.
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Koda
I have a terrible addiction to breathing, it started since I was born and whenever I don't breath I feel like I'm going to do. I can't live without it now!
Thank you for listening to my story.
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I have a terrible addiction to breathing, it started since I was born and whenever I don't breath I feel like I'm going to do. I can't live without it now!
Thank you for listening to my story.
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Leanne
I always eat way too much chocolate but never thought of it as a bad habit. It makes sense though! I will try and replace chocolate with a smoothie or something instead. Thank you, Psych2Go!
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I always eat way too much chocolate but never thought of it as a bad habit. It makes sense though! I will try and replace chocolate with a smoothie or something instead. Thank you, Psych2Go!
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mimi
My bad habit is staying up way to late and it's triggered by not wanting it to be tommorow not wanting to go through panic attacks and anxiety. But thanks 2 ur video I'm going to get better!
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My bad habit is staying up way to late and it's triggered by not wanting it to be tommorow not wanting to go through panic attacks and anxiety. But thanks 2 ur video I'm going to get better!
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timebomb456
Well tapping on everything like an asmrtist
Stomping my foot like thumper
Fidgeting in general without an apparent reason
Its like someone messed up the wiring in my brain
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Well tapping on everything like an asmrtist
Stomping my foot like thumper
Fidgeting in general without an apparent reason
Its like someone messed up the wiring in my brain
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W0lfbane
4: 13 Looks like a depressed skull leaning on a desk with a bunch of coke and pizza: when i glanced a second time and realised what it was I actually liked my version better.
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4: 13 Looks like a depressed skull leaning on a desk with a bunch of coke and pizza: when i glanced a second time and realised what it was I actually liked my version better.
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GoldietheSmall
Find the triggers and get rid of the reward
What if the trigger is school and the reward is weekends? (I have a habit to goof off and use brainly all the time; -; )
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Find the triggers and get rid of the reward
What if the trigger is school and the reward is weekends? (I have a habit to goof off and use brainly all the time; -; )
reply
Ectobast
I love your videos! I also wanted to ask for help: I'm scared that one of my friends may have suicidal thoughts. :'(
Please, do you have any tips for helping him, please?
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I love your videos! I also wanted to ask for help: I'm scared that one of my friends may have suicidal thoughts. :'(
Please, do you have any tips for helping him, please?
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ceos
I had two habits drinking a lot of Coca Cola and cracing my nuckles I lesen down on the Cola if anyone is wondering I drank about 2l a day but i cant stop cracing my nuckles
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I had two habits drinking a lot of Coca Cola and cracing my nuckles I lesen down on the Cola if anyone is wondering I drank about 2l a day but i cant stop cracing my nuckles
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education
I only realize now that I think about it, I always hated how my father open my curtains when I keep them close every morning because I thought it makes my room cozy.
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I only realize now that I think about it, I always hated how my father open my curtains when I keep them close every morning because I thought it makes my room cozy.
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education
i have bad habits my bad habits are smoking, masterbaiting, and eating to much junk food and yes i am trying to replace my bad habits with new ones new positive ones
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i have bad habits my bad habits are smoking, masterbaiting, and eating to much junk food and yes i am trying to replace my bad habits with new ones new positive ones
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Introverts
You know that's exactly how I use to change my habits. right now I don't have any bad habits and if there are any then most of them I can get rid of. I guess.
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You know that's exactly how I use to change my habits. right now I don't have any bad habits and if there are any then most of them I can get rid of. I guess.
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Rodney
I dont mean to bring gender into this but i feel like most of vids help specifically women which is fine but as a man i need help with trying to be a good person.
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I dont mean to bring gender into this but i feel like most of vids help specifically women which is fine but as a man i need help with trying to be a good person.
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Robert
I'm drinking too much energy drinks
Mine first step is that I realized my problem I want to change
Wish me all the best to fight with it
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I'm drinking too much energy drinks
Mine first step is that I realized my problem I want to change
Wish me all the best to fight with it
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raiden
how do you change your environment when you cant change anything about it? I dont have my own room currently, I dont anywhere to break down. :c
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how do you change your environment when you cant change anything about it? I dont have my own room currently, I dont anywhere to break down. :c
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Brandon
Its getting kinda freaky how perfect the timing of these videos are for me, just started to try stop biting my finger nails and this came up
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Its getting kinda freaky how perfect the timing of these videos are for me, just started to try stop biting my finger nails and this came up
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