7 Secrets To Becoming Mentally Tougher
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Date: 2023-08-20
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Comments and reviews: 23
Deadliermlg
Live in the present, forgive your past, don't waste time overthinking; put it piece by piece; step by step; strategize the time and plan ahead properly. (Example: In this moment, I would like to do this/There is an upcoming task at hand like a meeting, I should prepare my clothes/There is something big announced and I am too anxious to do it (Either it is a first time experience or not, I should calm myself, prepare for it, get a notepad, study what it needs for it, don't be afraid to ask even if it's going to irritate the other person (even here, you still need to ask what truly matters and don't waste others' time, be patient, be calm, think ahead but be tough in the present like taking action when it's right.
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Live in the present, forgive your past, don't waste time overthinking; put it piece by piece; step by step; strategize the time and plan ahead properly. (Example: In this moment, I would like to do this/There is an upcoming task at hand like a meeting, I should prepare my clothes/There is something big announced and I am too anxious to do it (Either it is a first time experience or not, I should calm myself, prepare for it, get a notepad, study what it needs for it, don't be afraid to ask even if it's going to irritate the other person (even here, you still need to ask what truly matters and don't waste others' time, be patient, be calm, think ahead but be tough in the present like taking action when it's right.
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YEN
How to be Gigachad
1. Stop the time by using slow breathing technique
2. Find the solution instead of doing nothing, at least you did attempt.
3. Think of white color for 1 min when you stress.
4. Value yourself as celebrity, be gratitude to yourself for still living.
5. Every problem is opportunities for you to growth.
6. Start writing, just writing anything you want, a stories, you problem, you weakness and etc.
7. join community, sport community, religion community, anime community, and etc.
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How to be Gigachad
1. Stop the time by using slow breathing technique
2. Find the solution instead of doing nothing, at least you did attempt.
3. Think of white color for 1 min when you stress.
4. Value yourself as celebrity, be gratitude to yourself for still living.
5. Every problem is opportunities for you to growth.
6. Start writing, just writing anything you want, a stories, you problem, you weakness and etc.
7. join community, sport community, religion community, anime community, and etc.
reply
Geeta
I have learned this- The world we live in- Its not emotional! Its mental. People who are emotional are always saying these exact words-This world is cruel, I am too nice and I am a giver and blah blah. They are nice people but being played for your emotions is always for the rest of their life is going to be their life story. The deal is to be mentally tough or else my friends you will be played for no matter how nice you are.
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I have learned this- The world we live in- Its not emotional! Its mental. People who are emotional are always saying these exact words-This world is cruel, I am too nice and I am a giver and blah blah. They are nice people but being played for your emotions is always for the rest of their life is going to be their life story. The deal is to be mentally tough or else my friends you will be played for no matter how nice you are.
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Reyie
Actually when I am stuck in one difficult situation, i'm not worrying about the present, i rather focus to the future.
I think i enter the wrong number in my work.
I wouldn't get to think the fact if it affects me in the present, but i will think i will get a problem in the future.
I know exactly what I'm worrying about, though I don't know how i should calm myself down: (
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Actually when I am stuck in one difficult situation, i'm not worrying about the present, i rather focus to the future.
I think i enter the wrong number in my work.
I wouldn't get to think the fact if it affects me in the present, but i will think i will get a problem in the future.
I know exactly what I'm worrying about, though I don't know how i should calm myself down: (
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arnab
do you know why negative thought pattern occurred in the first place? it occurred when you are cheated, fooled, robbed of your precious thing and the law of the land protects the robber/cheater and the society at large value that cheater like gold. can you tell me how to grab that cheater/robber to justice which will eliminate negative thought once and for all?
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do you know why negative thought pattern occurred in the first place? it occurred when you are cheated, fooled, robbed of your precious thing and the law of the land protects the robber/cheater and the society at large value that cheater like gold. can you tell me how to grab that cheater/robber to justice which will eliminate negative thought once and for all?
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Ngi
1. Have an emotional trash can
2. Practice gratitude-> Be grateful every day
3. Work out
4. Do difficult things first
5. Let go of things outside our control (we do not control what happens to us, we only control how we respond)
6. Reflect on the failure
7. Know the power of choice and use it (do things that are really essential to us)
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1. Have an emotional trash can
2. Practice gratitude-> Be grateful every day
3. Work out
4. Do difficult things first
5. Let go of things outside our control (we do not control what happens to us, we only control how we respond)
6. Reflect on the failure
7. Know the power of choice and use it (do things that are really essential to us)
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Bookish
Great video! I completely agree that motivation starts from within, and meditation can help us find that inner peace we need to stay motivated. Your meditation videos are the perfect tool to help viewers achieve that sense of calm and clarity with that we become mentally tougher. Keep up the excellent work!
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Great video! I completely agree that motivation starts from within, and meditation can help us find that inner peace we need to stay motivated. Your meditation videos are the perfect tool to help viewers achieve that sense of calm and clarity with that we become mentally tougher. Keep up the excellent work!
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Smyrnas
Do not be anxious over anything, but in everything by prayer and supplication along with thanksgiving, let your petitions be made known to God; and the peace of God that surpasses all understanding will guard your hearts and your mental powers
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Do not be anxious over anything, but in everything by prayer and supplication along with thanksgiving, let your petitions be made known to God; and the peace of God that surpasses all understanding will guard your hearts and your mental powers
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Elina
my diary is literally a trash can for my emotions. It is so dark. Sometimes I can't believe I've written everything in there. I never write about boys or smth. Oh, and I also never mention names. It is like an unspoken rule for me. No idea, why
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my diary is literally a trash can for my emotions. It is so dark. Sometimes I can't believe I've written everything in there. I never write about boys or smth. Oh, and I also never mention names. It is like an unspoken rule for me. No idea, why
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Scrap-wrk
In times of negativity I like to say this to myself Im not perfect thats what makes me human because its honestly true.
no one is truly perfect regardless how mentally strong or weak they are In the end we are human not a perfect being.
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In times of negativity I like to say this to myself Im not perfect thats what makes me human because its honestly true.
no one is truly perfect regardless how mentally strong or weak they are In the end we are human not a perfect being.
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Negyl
Hey, I'm in a really difficult situation, when i play sports, people always say bad things about me because I always make mistakes. I just need help on what should I do and support. If anyone can give me it, thank you so much.
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Hey, I'm in a really difficult situation, when i play sports, people always say bad things about me because I always make mistakes. I just need help on what should I do and support. If anyone can give me it, thank you so much.
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ins
I hate myself for feeling this way. These days I just feel so low. I don't think I am not capable of anything anymore. I am anxious all the time and I fear of the unknown. I don't want to think like this it's making me insane
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I hate myself for feeling this way. These days I just feel so low. I don't think I am not capable of anything anymore. I am anxious all the time and I fear of the unknown. I don't want to think like this it's making me insane
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KimichiMice
Hahahah How to build my metal strength? Well I ran through that stress and depression. My style is like facing your fears is more great than running away from it. There's always a rainbow after the storm
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Hahahah How to build my metal strength? Well I ran through that stress and depression. My style is like facing your fears is more great than running away from it. There's always a rainbow after the storm
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Uma
31 But those who trust in the Lord will become strong again. They will be like eagles that grow new feathers. They will run and not get weak. They will walk and not get tired. (Isaiah 40: 31 ERV)
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31 But those who trust in the Lord will become strong again. They will be like eagles that grow new feathers. They will run and not get weak. They will walk and not get tired. (Isaiah 40: 31 ERV)
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Alex
So you like medical technology uhhhhhh is that what you like me to! I say I'm not mentally ill and your in denial have at you doctors have to check up with other doctors!
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So you like medical technology uhhhhhh is that what you like me to! I say I'm not mentally ill and your in denial have at you doctors have to check up with other doctors!
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Makoto
For me, having morning and evening routine is a must. But also incorporating naps into my day helps as well, generally speaking having a self care routine is a must.
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For me, having morning and evening routine is a must. But also incorporating naps into my day helps as well, generally speaking having a self care routine is a must.
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khateaja
I am really really mentally unstable
I can't control my emotions at all
I can't talk about it to anyone
I really need y'all to help me
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I am really really mentally unstable
I can't control my emotions at all
I can't talk about it to anyone
I really need y'all to help me
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LocalAmerican
Lost 40 pounds as of today was 249 now I'm 209 I got made fun of turn insult into exercise. You might be up in your feels but don't cry.
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Lost 40 pounds as of today was 249 now I'm 209 I got made fun of turn insult into exercise. You might be up in your feels but don't cry.
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Alyx
I have so much difficulty to stay confident about myself because of the thoughts I have. Thanks Ill try this out and hope it will help me: )
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I have so much difficulty to stay confident about myself because of the thoughts I have. Thanks Ill try this out and hope it will help me: )
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Beatriz
I would say self-affirmations definitely help in building a stronger mindset but overall, all these tips seem really helpful: )
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I would say self-affirmations definitely help in building a stronger mindset but overall, all these tips seem really helpful: )
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Martin
You're stronger than you think. If you fall on your ass pick yourself up, smile, and say Fck this and move on with your life.
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You're stronger than you think. If you fall on your ass pick yourself up, smile, and say Fck this and move on with your life.
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Leonard
And if all of these still fail you. Admit that there is a God. Trully believe, He will carry your burden and lift you.
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And if all of these still fail you. Admit that there is a God. Trully believe, He will carry your burden and lift you.
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No
Preparing for the worst case should be one of the points to focus on if one is trying to increase mental strength
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Preparing for the worst case should be one of the points to focus on if one is trying to increase mental strength
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