6 Lies Your Anxiety Constantly Tells You
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Date: 2023-08-20
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Comments and reviews: 25
TonyBP
What about the physical things anxiety makes me believe like MAKING ME BELIEVE I MIGHT HAVE TUMORS AND CANCER because of the stress my anxiety causes making me feel headaches quick sharp pains all over my body tight chest feeling bubbling in my chest near my heart feeing faint dizzy confused etc. are those real or should I just ignore them because my anxiety are just making them up MOST OF THE TIME IT IS im just saying this because I came into this video expecting to see these ideas but I related to almost nothing in this video anxiety just has many ways to manifest in peoples lives. In my life I think it manifest due to my obbseesion of fear of death and critical terminal life threatning illnesses that are not easily detected such as a tumor in my brain in school( highschool )i would get intense head aches and panic attacks thinking maybe I did have a brain tumor and thats why im feeing head pain and all this other nausa and dizziness. I think this all started cuz my mexican mom always used to say when i was a kid que van hacer cuando me muera! Basicly it says what are you guys going to do when I die. She usually said this when I left my room messy or idk other things that she did for us cuz we were lazy to do them our selves as in my siblings. As a kid I would think so much about that and actually think what am I going to do? When my mom dies i began to obssess over my moms well being in elementary school having panic attack thinking what if my mom got hit by a car. THATS WHY I DONT SEE HER WHY IS SHE LATE through elementary school my anxiety was at its peak it was a very scary time in my life. Eventually the stress that is was caused do to overthinking about my mom dieing or something lef to heart palpitations and sharp fast pains near my heart through out my childhood. And thats when I started to freak out about my own death instead. I rememeber those palpations would make me worry 24/7 and keep me on edge for years to come. Becuase I was to small to understand what was going on and the way I was raised ment having a therapist was useless. Therapy omly works if your 100% with them i basicly am very shy and didnt open up tk my therapist at all since they are strangers. Basicly i was very socially anxious and awkward. So all i would do in therapy was lie about how good i was doing in school hurray! And more lies lied lies nothing about my life. The most I ever did was go over calming techniques and other mindfulness techniques that really never worked cuz j was to shy to share about my thoughts.
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What about the physical things anxiety makes me believe like MAKING ME BELIEVE I MIGHT HAVE TUMORS AND CANCER because of the stress my anxiety causes making me feel headaches quick sharp pains all over my body tight chest feeling bubbling in my chest near my heart feeing faint dizzy confused etc. are those real or should I just ignore them because my anxiety are just making them up MOST OF THE TIME IT IS im just saying this because I came into this video expecting to see these ideas but I related to almost nothing in this video anxiety just has many ways to manifest in peoples lives. In my life I think it manifest due to my obbseesion of fear of death and critical terminal life threatning illnesses that are not easily detected such as a tumor in my brain in school( highschool )i would get intense head aches and panic attacks thinking maybe I did have a brain tumor and thats why im feeing head pain and all this other nausa and dizziness. I think this all started cuz my mexican mom always used to say when i was a kid que van hacer cuando me muera! Basicly it says what are you guys going to do when I die. She usually said this when I left my room messy or idk other things that she did for us cuz we were lazy to do them our selves as in my siblings. As a kid I would think so much about that and actually think what am I going to do? When my mom dies i began to obssess over my moms well being in elementary school having panic attack thinking what if my mom got hit by a car. THATS WHY I DONT SEE HER WHY IS SHE LATE through elementary school my anxiety was at its peak it was a very scary time in my life. Eventually the stress that is was caused do to overthinking about my mom dieing or something lef to heart palpitations and sharp fast pains near my heart through out my childhood. And thats when I started to freak out about my own death instead. I rememeber those palpations would make me worry 24/7 and keep me on edge for years to come. Becuase I was to small to understand what was going on and the way I was raised ment having a therapist was useless. Therapy omly works if your 100% with them i basicly am very shy and didnt open up tk my therapist at all since they are strangers. Basicly i was very socially anxious and awkward. So all i would do in therapy was lie about how good i was doing in school hurray! And more lies lied lies nothing about my life. The most I ever did was go over calming techniques and other mindfulness techniques that really never worked cuz j was to shy to share about my thoughts.
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Shyaaam
Very nice informative video. Offering a solution to feel better. Reduce negative thoughts with a simple practice. Your breath and mind [brain] are closely related causing stress-anxiety. For a better life sit on a chair, back straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Dont fight your thoughts. Slowly the mind will relax. No deep breathing needed. Do the practice without any expectations. Change happens from within if done regularly. Day or night, when taking a walk, sitting in a park, when reading, before sleep etc sit or lie down and observe your breath. Like me, make this a lifetime daily habit to have a good life. Avoid constipation as it affects the mind instantly. Best wishes Shyaaam Sir. Counsellor.
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Very nice informative video. Offering a solution to feel better. Reduce negative thoughts with a simple practice. Your breath and mind [brain] are closely related causing stress-anxiety. For a better life sit on a chair, back straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Dont fight your thoughts. Slowly the mind will relax. No deep breathing needed. Do the practice without any expectations. Change happens from within if done regularly. Day or night, when taking a walk, sitting in a park, when reading, before sleep etc sit or lie down and observe your breath. Like me, make this a lifetime daily habit to have a good life. Avoid constipation as it affects the mind instantly. Best wishes Shyaaam Sir. Counsellor.
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Hannah
Anxiety is beating me up at the worst time of my life, in school, parents don't believe you're old enough to have any worries in life, having at least 2 panic/anxiety attacks per day, and not even being able to rely on my own family to support me, the intrusive thoughts have become too loud and overwhelming that I feel like I could breakdown any second, endless lectures from my mother about my irritability recently, and being on school break at this time so I have to be at home more often, there's nothing in this world I dread more than having to be at home. Can't wait to go back to my only comfort in school; my friends.
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Anxiety is beating me up at the worst time of my life, in school, parents don't believe you're old enough to have any worries in life, having at least 2 panic/anxiety attacks per day, and not even being able to rely on my own family to support me, the intrusive thoughts have become too loud and overwhelming that I feel like I could breakdown any second, endless lectures from my mother about my irritability recently, and being on school break at this time so I have to be at home more often, there's nothing in this world I dread more than having to be at home. Can't wait to go back to my only comfort in school; my friends.
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Ryoku
Its sucks when you have health anxiety and no one understand you. Not to mention your anxiety causes irrational illogical fears to pop in your mind that make you stressed and anxious. All of this is me and Im sick of this Im sick of feeling anxious every single day. I just want to get better and fix myself but its so hard. To anyone else who feels the same as me or struggles with anxiety know that its your mind and that you can get through this. Your not alone and never will be. Have a lovely day everyone!
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Its sucks when you have health anxiety and no one understand you. Not to mention your anxiety causes irrational illogical fears to pop in your mind that make you stressed and anxious. All of this is me and Im sick of this Im sick of feeling anxious every single day. I just want to get better and fix myself but its so hard. To anyone else who feels the same as me or struggles with anxiety know that its your mind and that you can get through this. Your not alone and never will be. Have a lovely day everyone!
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Natalie
I am so afraid of people, even though I love people. I dont ever leave the house unless I HAVE to. Its not that Im afraid someone is going to kidnap me or harm me in anyway. I believe its because Im so afraid to be judged. I wish I had the carefree, who cares? attitude. Im miserable and dont want to be. Im so afraid that Im going to have this anxiety forever and you only get one life to live, & I dont want this to be how I live mine. I dont want this to define me as a person. Its so debilitating.
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I am so afraid of people, even though I love people. I dont ever leave the house unless I HAVE to. Its not that Im afraid someone is going to kidnap me or harm me in anyway. I believe its because Im so afraid to be judged. I wish I had the carefree, who cares? attitude. Im miserable and dont want to be. Im so afraid that Im going to have this anxiety forever and you only get one life to live, & I dont want this to be how I live mine. I dont want this to define me as a person. Its so debilitating.
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moonchild
I graduated high school this year and schools and colleges haven't reopened in India yet. Having nothing to do for almost over a year, my anxiety has reached it's peak point. I can't even breathe without feeling a heavy weight on my chest and constant overthinking, mind turning foggy and feeling miserable for no reason. I have isolated myself from friends and deleted all my socials. I don't know what to do anymore, I'm extremely lonely and in pain. I know I need therapy but. well never mind.
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I graduated high school this year and schools and colleges haven't reopened in India yet. Having nothing to do for almost over a year, my anxiety has reached it's peak point. I can't even breathe without feeling a heavy weight on my chest and constant overthinking, mind turning foggy and feeling miserable for no reason. I have isolated myself from friends and deleted all my socials. I don't know what to do anymore, I'm extremely lonely and in pain. I know I need therapy but. well never mind.
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education
Thank you.
I do have a problem.
I think I am the centre of attention. And I just am the main character. Or do Ive been told.
I feel like everybody is expecting me to be perfect, like if I wear something I feel so ugly but when I see someone else wear it they are pretty. Even the one time I wore something so beautiful for a good reason, everyone told me I looked awesome. I just didnt feel awesome. That guilt is waying me down. I dont know how to get rid of it.
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Thank you.
I do have a problem.
I think I am the centre of attention. And I just am the main character. Or do Ive been told.
I feel like everybody is expecting me to be perfect, like if I wear something I feel so ugly but when I see someone else wear it they are pretty. Even the one time I wore something so beautiful for a good reason, everyone told me I looked awesome. I just didnt feel awesome. That guilt is waying me down. I dont know how to get rid of it.
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QISAF
My past bad memories have been literally eating me and gets worse when someone talks about something at that time of event. The more admit that mistake it keeps getting worse. But I believe that thats the only good thing to do! Why what is the reason Im feeling like this? And how can I prevent this from happening to my everyday life? Psych2go
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My past bad memories have been literally eating me and gets worse when someone talks about something at that time of event. The more admit that mistake it keeps getting worse. But I believe that thats the only good thing to do! Why what is the reason Im feeling like this? And how can I prevent this from happening to my everyday life? Psych2go
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supertuber120
As far as comparing yourself to others and feeling less than because they've accomplished more than you there's something that people in that situation forget. You've also accomplished more than some people and those people look at you the same way. You're amazed at what someone has accomplished but someone else is amazed by you.
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As far as comparing yourself to others and feeling less than because they've accomplished more than you there's something that people in that situation forget. You've also accomplished more than some people and those people look at you the same way. You're amazed at what someone has accomplished but someone else is amazed by you.
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fawna
During college, many of my teachers would tell the class some variation of, We want to help you succeed. A part of my mind knows that they are being genuine, but a bigger/louder part always manages to convince myself otherwise. They're just in it for the paycheck, or it's what they are supposed to say.
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During college, many of my teachers would tell the class some variation of, We want to help you succeed. A part of my mind knows that they are being genuine, but a bigger/louder part always manages to convince myself otherwise. They're just in it for the paycheck, or it's what they are supposed to say.
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Pome
Love the Harry Potter and Hunger Games example. It's a great way to help people who feel deeply connected to a specific film recognize the significance of how anxiety could affect their lives. It clicked immediately with me after hearing that
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Love the Harry Potter and Hunger Games example. It's a great way to help people who feel deeply connected to a specific film recognize the significance of how anxiety could affect their lives. It clicked immediately with me after hearing that
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Nine
Now I know why when I go into games I see people who have all this stuff, and I just see them judging me and seeing me as just some type of noob who will never be successful it can be painful.
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Now I know why when I go into games I see people who have all this stuff, and I just see them judging me and seeing me as just some type of noob who will never be successful it can be painful.
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Catgir
right now I am feeling my anxiety getting the best of me. Thanks for posting this video. I need to teach myself to not be so hard on myself. It really isn't easy for me but I will try.
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right now I am feeling my anxiety getting the best of me. Thanks for posting this video. I need to teach myself to not be so hard on myself. It really isn't easy for me but I will try.
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Maria
Strangely anxiety lies about everything else makes people miserable and believe things that not even there.
So learn the truth about what anxiety disorder does to people mind.
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Strangely anxiety lies about everything else makes people miserable and believe things that not even there.
So learn the truth about what anxiety disorder does to people mind.
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Anirbanjyoti
Do meditation 15 minutes daily & surrender all worries to the Almighty. In a month, anxiety will move away like a flash and you will gain full control of your mind & body.
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Do meditation 15 minutes daily & surrender all worries to the Almighty. In a month, anxiety will move away like a flash and you will gain full control of your mind & body.
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Destiney
When Im in public and I feel like there are people looking at me my face begin to itch and then I start to feel more uncomfortable. Is there a name for this?
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When Im in public and I feel like there are people looking at me my face begin to itch and then I start to feel more uncomfortable. Is there a name for this?
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Gaby
Really! yes we r all on the clock, we have a limited amount of time and if we do not succeed early, the rest of the race is a waste of time and a waste of life
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Really! yes we r all on the clock, we have a limited amount of time and if we do not succeed early, the rest of the race is a waste of time and a waste of life
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some
Everyone is focused on your flaws
No more like some horror that doesnt exist is in the dark spot of your house and waiting for you to leave your room
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Everyone is focused on your flaws
No more like some horror that doesnt exist is in the dark spot of your house and waiting for you to leave your room
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sunny. from. omori
So what your saying is that,
When i joined this life server, i turned on the extra difficulty and cures of the unknown.
Got it
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So what your saying is that,
When i joined this life server, i turned on the extra difficulty and cures of the unknown.
Got it
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_TKD_
Every time I start feeling like I'm happy with my life I just get overly self concious and overthink every problem I have with myself
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Every time I start feeling like I'm happy with my life I just get overly self concious and overthink every problem I have with myself
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Aaliyah
When was the last time u felt completely at peace with ur life and yourself? Probs 1 year ago in the last lockdown we had
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When was the last time u felt completely at peace with ur life and yourself? Probs 1 year ago in the last lockdown we had
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Helen
I never go to parties as I think Im fat old and I always embarrass myself. Anxiety says stop in youre not missing anything
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I never go to parties as I think Im fat old and I always embarrass myself. Anxiety says stop in youre not missing anything
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William
As the Cheshire Cat told Alice in Madness Returns, Change isn't necessarily good or bad but is necessarily not the same.
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As the Cheshire Cat told Alice in Madness Returns, Change isn't necessarily good or bad but is necessarily not the same.
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chasmflip
except when you're addicted to gambling and react much more strongly to your few wins than your many losses.
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except when you're addicted to gambling and react much more strongly to your few wins than your many losses.
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Flower
Anxiety is the enemy for all of us because it will control you and go against for what the present has for you
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Anxiety is the enemy for all of us because it will control you and go against for what the present has for you
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