7 Signs Your Mental Health Will Get Better
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Date: 2023-08-20
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Comments and reviews: 25
That-one-bi-person
The thing that makes me feel the worst is the fact that when I bring up my family problems to people online, they say variants of Just cut them out of your life! You shouldnt deal with someone that is causing you problems. But the thing is, I cant. I live with my family, as one does when they are a minor, and I cant just ignore them. Something that makes is worse is that my parents dont have enough money to get me a counselor or therapist. Nor do they have the time. Someone once told me to pick up more hobbies or do more school activities but I just dont have the energy anymore. I cant. I even got to the point where I just dont see the point in living anymore. I dont know how to fix anything. I tried being more interested in my school work and working harder but that wore off in a week. I dont feel comfortable talking to anyone at school and I dont feel comfortable talking to my friends or even my twin, who I am the closest to. I just really cant find a reason to go on. I am sorry if this is way to weird to put in a comment section but I felt as though this was a good video to do it for. I just dont know who else to talk to and Im starting to believe that it wont just Get better. Im tired of trying, like, I am physically and mentally exhausted and I just cant take it anymore. Thank you to whoever reads this comment and takes the time to reply, if this does even get any replies. Thank you.
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The thing that makes me feel the worst is the fact that when I bring up my family problems to people online, they say variants of Just cut them out of your life! You shouldnt deal with someone that is causing you problems. But the thing is, I cant. I live with my family, as one does when they are a minor, and I cant just ignore them. Something that makes is worse is that my parents dont have enough money to get me a counselor or therapist. Nor do they have the time. Someone once told me to pick up more hobbies or do more school activities but I just dont have the energy anymore. I cant. I even got to the point where I just dont see the point in living anymore. I dont know how to fix anything. I tried being more interested in my school work and working harder but that wore off in a week. I dont feel comfortable talking to anyone at school and I dont feel comfortable talking to my friends or even my twin, who I am the closest to. I just really cant find a reason to go on. I am sorry if this is way to weird to put in a comment section but I felt as though this was a good video to do it for. I just dont know who else to talk to and Im starting to believe that it wont just Get better. Im tired of trying, like, I am physically and mentally exhausted and I just cant take it anymore. Thank you to whoever reads this comment and takes the time to reply, if this does even get any replies. Thank you.
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green
Thanks, Psych2Go, I needed this one. I've been struggling for so long, & I was starting to give up hope that I'll ever get better. You've reminded me of something I learned reading, Zen & the Art of Motorcycle Maintenance - if you're in a place in your life where every day is hell, you'll make bad decisions because nothing seems to matter, & the idea of trying to pull yourself out of the dark seems impossibly overwhelming. But what if you just try to be a little better, just 1 day a week, or even 1 hour? Instead of looking at as an endless list of things you have to fight every day, do one small thing at a time, & praise yourself for even the smallest effort. One hour can turn into 2, then 3, etc. We don't usually fall apart all at once, it usually happens a little at a time, so give yourself time to pull yourself together. It won't happen all at once, but that's ok.
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Thanks, Psych2Go, I needed this one. I've been struggling for so long, & I was starting to give up hope that I'll ever get better. You've reminded me of something I learned reading, Zen & the Art of Motorcycle Maintenance - if you're in a place in your life where every day is hell, you'll make bad decisions because nothing seems to matter, & the idea of trying to pull yourself out of the dark seems impossibly overwhelming. But what if you just try to be a little better, just 1 day a week, or even 1 hour? Instead of looking at as an endless list of things you have to fight every day, do one small thing at a time, & praise yourself for even the smallest effort. One hour can turn into 2, then 3, etc. We don't usually fall apart all at once, it usually happens a little at a time, so give yourself time to pull yourself together. It won't happen all at once, but that's ok.
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education
After a long mental battle with myself. I finally managed to get up early enough today and had some good reps and then meditated. It wasn't the ideal morning routine but definitely better than the routine I followed a week before. So, it's definitely an improvement. Wish I could keep up with this and focus on my work properly from today. Seems like things are changing for the good but at times I do slip up into tasks that aren't work related and then tend to regret about it. If I overcome this persistent guilt feeling and associated overthinking. I feel I will tend to feel better with the days to come.
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After a long mental battle with myself. I finally managed to get up early enough today and had some good reps and then meditated. It wasn't the ideal morning routine but definitely better than the routine I followed a week before. So, it's definitely an improvement. Wish I could keep up with this and focus on my work properly from today. Seems like things are changing for the good but at times I do slip up into tasks that aren't work related and then tend to regret about it. If I overcome this persistent guilt feeling and associated overthinking. I feel I will tend to feel better with the days to come.
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mingmerci
When you think you're getting nowhere but realise that actually you have made very small steps in some areas. This long road is getting shorter as long as I don't take a wrong turn and end up back at square one which is what normally happens. This time I'm leaving breadcrumbs so I know where I have been and know where to explore. For the first time I'm feeling positive about this journey but let's see what happens when I wake tomorrow as that's normally the point I reset back to square one. Again another insightful video from the team at PSI keep up the excellent work.
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When you think you're getting nowhere but realise that actually you have made very small steps in some areas. This long road is getting shorter as long as I don't take a wrong turn and end up back at square one which is what normally happens. This time I'm leaving breadcrumbs so I know where I have been and know where to explore. For the first time I'm feeling positive about this journey but let's see what happens when I wake tomorrow as that's normally the point I reset back to square one. Again another insightful video from the team at PSI keep up the excellent work.
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KAESISCOOL
I am the opposite of this video, i feel like my mental health went downhill a lot in recent years, but I feel like it started going down slowly from 2017-2019. But then 2020 came and 8t went down A LOT. and now it feels like there's no point in me even living anymore. No, I'm not gonna actually leave this planet, I just want things to get better. But my intoverted self just likes to bottle up emotions and keep my thoughts to myself, so it's actually harder for me to talk to someone I trust so that I can get the help I need
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I am the opposite of this video, i feel like my mental health went downhill a lot in recent years, but I feel like it started going down slowly from 2017-2019. But then 2020 came and 8t went down A LOT. and now it feels like there's no point in me even living anymore. No, I'm not gonna actually leave this planet, I just want things to get better. But my intoverted self just likes to bottle up emotions and keep my thoughts to myself, so it's actually harder for me to talk to someone I trust so that I can get the help I need
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HauschkaEST
Im in a painful phase where I got sick of feeling down and am quitting all of the activities that contribute to it (caffeine, electronics, sugar, adult things etc. Its temporarily making me feel terrible, energy-less and uncomfortable, but I will push through. I encourage anyone else to do the same. Our pleasure/pain is located in the same part of our brain, which prefers homeostasis. All of these dopamine-loaded activities and foods wreck our brain and the homeostasis that it naturally maintains.
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Im in a painful phase where I got sick of feeling down and am quitting all of the activities that contribute to it (caffeine, electronics, sugar, adult things etc. Its temporarily making me feel terrible, energy-less and uncomfortable, but I will push through. I encourage anyone else to do the same. Our pleasure/pain is located in the same part of our brain, which prefers homeostasis. All of these dopamine-loaded activities and foods wreck our brain and the homeostasis that it naturally maintains.
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Pink
i had have a healthy mental health when i was little as i were taught by my parents. But, as i grew up it fades up to a point where i loose my self confidence and i always please others. I didn't know mental health is a thing cuz normally school only provide PE. u know physical health. Luckily, I stumble across this vid and just bring up my awareness on mental health. At least now I am able to step up my mind game as I have the understanding. Thank you so muchh
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i had have a healthy mental health when i was little as i were taught by my parents. But, as i grew up it fades up to a point where i loose my self confidence and i always please others. I didn't know mental health is a thing cuz normally school only provide PE. u know physical health. Luckily, I stumble across this vid and just bring up my awareness on mental health. At least now I am able to step up my mind game as I have the understanding. Thank you so muchh
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T'Shara
I struggle with doing hobbies, keeping up with hygiene, and enjoying things at the best of times (yay depression and adhd. But 2 months ago I was kicked out of my family, whom I still have to live with for financial reasons, and it sucks. Im slogging along, trying to get things done, taking small steps to make progress on my material circumstances, hoping to eventually just reach the moderate depression I was at before this all happened.
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I struggle with doing hobbies, keeping up with hygiene, and enjoying things at the best of times (yay depression and adhd. But 2 months ago I was kicked out of my family, whom I still have to live with for financial reasons, and it sucks. Im slogging along, trying to get things done, taking small steps to make progress on my material circumstances, hoping to eventually just reach the moderate depression I was at before this all happened.
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Fudge
This made me realize that until a recent thing that I don't wanna talk about happened, my mental health was getting better. Now it's getting worse again. I try to take a break, that makes my mental health a lot better. But taking that break meant that everything would come crashing down which just made my mental health worse. I was hoping to find some glimmer of hope in this video but now i just have realized how stuck i am.
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This made me realize that until a recent thing that I don't wanna talk about happened, my mental health was getting better. Now it's getting worse again. I try to take a break, that makes my mental health a lot better. But taking that break meant that everything would come crashing down which just made my mental health worse. I was hoping to find some glimmer of hope in this video but now i just have realized how stuck i am.
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Christine
I'm in my 50's and lost a job I had for over 20 years. It's been hard to find a new one. You would think my mental health would be worse, but it's actually better! Now that I can look back I was really stressed and burnt out at that old job. Hopefully a job will happen for me. In the meantime I'm thinking through what's important to me and my mood is quite good! I identified with all of those signs!
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I'm in my 50's and lost a job I had for over 20 years. It's been hard to find a new one. You would think my mental health would be worse, but it's actually better! Now that I can look back I was really stressed and burnt out at that old job. Hopefully a job will happen for me. In the meantime I'm thinking through what's important to me and my mood is quite good! I identified with all of those signs!
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Peethambaran
I related to every single thing. but the thing is that. I do have energy but my body isn't having. and its not able to run or dance like I could before. I get tired really fast. and its most probably because. I have been stressed throughout 2021. and I didn't exercise even a bit. and now. I can't even run 2 steps nor can I stand more than 4 minutes
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I related to every single thing. but the thing is that. I do have energy but my body isn't having. and its not able to run or dance like I could before. I get tired really fast. and its most probably because. I have been stressed throughout 2021. and I didn't exercise even a bit. and now. I can't even run 2 steps nor can I stand more than 4 minutes
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neowolf09
a week? try about 2 decades lol but ive done some reasearch and introspective thinking, i think i know what my issue has always been now and am taking steps to solve that problem. ive noticed all these things little by little getting better as i work on this problem, which leads me to think more strongly that i am correct in my self assessment.
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a week? try about 2 decades lol but ive done some reasearch and introspective thinking, i think i know what my issue has always been now and am taking steps to solve that problem. ive noticed all these things little by little getting better as i work on this problem, which leads me to think more strongly that i am correct in my self assessment.
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Heart
No interest in any activity
I left doing things what I used to do
I am exhausted tired sleepy
I feel hungry but food nothing taste better
I hate being around people or go out
I cant do basic things for myself like having shower, brushing the teeth, cleaning face,
I dont have any hope from anyone or anything
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No interest in any activity
I left doing things what I used to do
I am exhausted tired sleepy
I feel hungry but food nothing taste better
I hate being around people or go out
I cant do basic things for myself like having shower, brushing the teeth, cleaning face,
I dont have any hope from anyone or anything
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Congruent
This made me feel a lot better. Recently Ive started playing a game I hadnt played in months. I wanted to, I just never had the energy. Along with that, Ive started to see myself in better light. Ive kinda learned that if someone doesnt like me, its their issue, and their loss.
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This made me feel a lot better. Recently Ive started playing a game I hadnt played in months. I wanted to, I just never had the energy. Along with that, Ive started to see myself in better light. Ive kinda learned that if someone doesnt like me, its their issue, and their loss.
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p'rtty
After watching this, i realized that my mental health is better in just a short period of time like yeah my mental health is better now. Then later on my mental health turns into bad again. Sometimes i feel that my mental health was fine and then it's suddenly not fine.
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After watching this, i realized that my mental health is better in just a short period of time like yeah my mental health is better now. Then later on my mental health turns into bad again. Sometimes i feel that my mental health was fine and then it's suddenly not fine.
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Yeetus
I've been feeling less overwhelmed recently but it's not a good thing because the reason I'm not as overwhelmed is because Ive stopped feeling a lot of emotions. The bad ones have become less severe and the good was are practically non-existent or few and far between.
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I've been feeling less overwhelmed recently but it's not a good thing because the reason I'm not as overwhelmed is because Ive stopped feeling a lot of emotions. The bad ones have become less severe and the good was are practically non-existent or few and far between.
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Alec
I really like that this video is in 60fps. Your brain has a hard time seeing smooth movements if its under a lot of stress. So if youre watching this a second time and it suddenly looks smoother, than before, congratulations. Your doing better and didnt even know it.
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I really like that this video is in 60fps. Your brain has a hard time seeing smooth movements if its under a lot of stress. So if youre watching this a second time and it suddenly looks smoother, than before, congratulations. Your doing better and didnt even know it.
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education
I don't think I'll ever be able to fix myself
But I'll try my best to fix and help everyone around me
So I'll keep watching all the videos
I don't want them to go through the same feeling
And thanks a lot for all your brilliant idea and guidance
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I don't think I'll ever be able to fix myself
But I'll try my best to fix and help everyone around me
So I'll keep watching all the videos
I don't want them to go through the same feeling
And thanks a lot for all your brilliant idea and guidance
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ali
I'm almost 3 weeks into antidepressant/anti-anxiety meds, and I've definitely noticed the greater interest in activities, and not necessarily better appetite, but rather better AWARENESS of hunger! I've started singing and doing art again!
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I'm almost 3 weeks into antidepressant/anti-anxiety meds, and I've definitely noticed the greater interest in activities, and not necessarily better appetite, but rather better AWARENESS of hunger! I've started singing and doing art again!
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Juleka
I had been depressed for a year until I found BTS. I checked all of these and I got all of them correct, I'm changing for the better because of BTS. thank you Psych2go for improving my psychology
Any Armys here?
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I had been depressed for a year until I found BTS. I checked all of these and I got all of them correct, I'm changing for the better because of BTS. thank you Psych2go for improving my psychology
Any Armys here?
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Anjana
Actually i don't know what I'm going through there's a sudden burst out of tears that i don't know the reason for and at a point of time i can't just control my laughter i just know that i am not happy with it
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Actually i don't know what I'm going through there's a sudden burst out of tears that i don't know the reason for and at a point of time i can't just control my laughter i just know that i am not happy with it
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Faal
Number 6 is the only one for me so far, but it is an INCREDIBLE start. I hope to keep getting better. I'm still currently dealing with the Anger stage of healing, and man. It shows.
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Number 6 is the only one for me so far, but it is an INCREDIBLE start. I hope to keep getting better. I'm still currently dealing with the Anger stage of healing, and man. It shows.
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Toferr
Oh God, it feels so good having some self love, I have been struggling with depression since I was in highschool and I finally have started to feel free and confident
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Oh God, it feels so good having some self love, I have been struggling with depression since I was in highschool and I finally have started to feel free and confident
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education
Pretty sure we all know what an appetite is but can anyone explain an apetite? Could that be when a gorillas mental health gets better & picks up a gym membership?
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Pretty sure we all know what an appetite is but can anyone explain an apetite? Could that be when a gorillas mental health gets better & picks up a gym membership?
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Florian
Having been overweight as a child and anorexic as a teenager broke me. I am currently healthy and recovering but its so hard. It takes over your entire life
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Having been overweight as a child and anorexic as a teenager broke me. I am currently healthy and recovering but its so hard. It takes over your entire life
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