8 EARLY Signs You'll Mentally Breakdown
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Date: 2023-08-20
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Comments and reviews: 25
Strange_Sage111
(tw? Vent/Questions + trouble eating) I am a young teen who has definitely questioned my mental health, but I have this feeling of, This is normal teen behavior. or You're just asking for attention, or you don't want to be boring even though I don't really share anything I feel with anyone because I don't want that guilt feeling of, they have it worse than you. I do get those mental health signs or feel like something is off but I am a genuinely happy person and as much as I let emotions shine through sometimes, I try my best to hide it because I know that my friends have it worse than me and that I need to be there for them all the time even if I have to push down my feelings. Like I'll be happy and laughing with my friends but when I get home my mom irritates me easily and I'll start to listen to music then I get lost in my thoughts about the past or something and just feel terrible. I went through a breakup with my ex-gf who cheated on me so it was rough, but you think I'd be over it by now yea? Wrong. I act like I don't care but I do. another thing is I'm always so frantic about everything. let me explain. I overthink anything you could possibly think of. Every second of every day I worry about what I say, do, look like, the way I walk, every face I make, is there a pimple on my face, do I have food on my face. It's just this constant feeling of nobody actually likes you and all are just friends with you to make you feel better and you'll never be as pretty as them and they think you're annoying. I feel one slight change in someone's vibe and think it would be best if I was just gone. Away from their life bit I stay because I love them all so much even if they are pretty exhausting. Not to mention eating. Eating has always been a struggle due to my dad and I just find it hard to eat. Like eating is scary to me and I do, I eat quite a bit but I like talking while eating, watching a show, or just being by myself but even then I have this feeling in my throat that I am just want to barf. Then that scares me, makes my stomach hurt, then I just go sleep it off because I Don't have anything better to do. I have this one friend I talk to when I seriously need to. He's amazing and has done a lot of research so I trust him a lot being a friend of over 7 years and so I always trust what he says when I need help and when it was really bad after the breakup, he even recommended me a therapist but I have this feeling of, I don't deserve/need one Why spend money on me when I am just going through teenager things. One thing that really has me questioning though is the feeling of liking feeling sad? That's how I would put it anyway. I almost wish more has happened to me like terrible thoughts or trauma because I want to feel validated or I enjoy? the feeling of emptiness and just don't really have to motivation or want to be a stable person who has their sh! t together yk? Idk that's what makes me feel more of a pick me because I enjoy? my times on the floor crying listening to depressing music and thinking about all the sh! t that I think about and being happy and lively and successful isn't boring but eh? Anyway if you read this far help? I am just so so confused.
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(tw? Vent/Questions + trouble eating) I am a young teen who has definitely questioned my mental health, but I have this feeling of, This is normal teen behavior. or You're just asking for attention, or you don't want to be boring even though I don't really share anything I feel with anyone because I don't want that guilt feeling of, they have it worse than you. I do get those mental health signs or feel like something is off but I am a genuinely happy person and as much as I let emotions shine through sometimes, I try my best to hide it because I know that my friends have it worse than me and that I need to be there for them all the time even if I have to push down my feelings. Like I'll be happy and laughing with my friends but when I get home my mom irritates me easily and I'll start to listen to music then I get lost in my thoughts about the past or something and just feel terrible. I went through a breakup with my ex-gf who cheated on me so it was rough, but you think I'd be over it by now yea? Wrong. I act like I don't care but I do. another thing is I'm always so frantic about everything. let me explain. I overthink anything you could possibly think of. Every second of every day I worry about what I say, do, look like, the way I walk, every face I make, is there a pimple on my face, do I have food on my face. It's just this constant feeling of nobody actually likes you and all are just friends with you to make you feel better and you'll never be as pretty as them and they think you're annoying. I feel one slight change in someone's vibe and think it would be best if I was just gone. Away from their life bit I stay because I love them all so much even if they are pretty exhausting. Not to mention eating. Eating has always been a struggle due to my dad and I just find it hard to eat. Like eating is scary to me and I do, I eat quite a bit but I like talking while eating, watching a show, or just being by myself but even then I have this feeling in my throat that I am just want to barf. Then that scares me, makes my stomach hurt, then I just go sleep it off because I Don't have anything better to do. I have this one friend I talk to when I seriously need to. He's amazing and has done a lot of research so I trust him a lot being a friend of over 7 years and so I always trust what he says when I need help and when it was really bad after the breakup, he even recommended me a therapist but I have this feeling of, I don't deserve/need one Why spend money on me when I am just going through teenager things. One thing that really has me questioning though is the feeling of liking feeling sad? That's how I would put it anyway. I almost wish more has happened to me like terrible thoughts or trauma because I want to feel validated or I enjoy? the feeling of emptiness and just don't really have to motivation or want to be a stable person who has their sh! t together yk? Idk that's what makes me feel more of a pick me because I enjoy? my times on the floor crying listening to depressing music and thinking about all the sh! t that I think about and being happy and lively and successful isn't boring but eh? Anyway if you read this far help? I am just so so confused.
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Aries
I try to push myself out of isolation. I reach out to my friends/loved ones. They don't ever have time for me like they do for other friends/family. My closets friend passed away recently, they were the one that understood, we would check on each other. He lost the battle. I am wrecked with guilt and I can't help but feel I'm next. It's like my own brain/emotions has turned on me.
I know I have hit a tough spot in life and am trying hard to not give into these negative thoughts/feelings. These videos help me know I'm not losing it all together.
Sometimes I wonder why I even refer to them as friends, offer to get together, or call at all. They obviously aren't thinking of me, and it hurts honestly I feel a little closer to the neg thoughts after continued cancelled plans.
I want to cut them out of my life and focus on myself. But then I wouldn't even have the option to call someone that doesn't answer and won't call back. It's lonely. It's hard. It's hurtful. It's continuous. It's life. It could be beautiful, I want to make it beautiful.
Thank you for making videos for those struggling in silence.
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I try to push myself out of isolation. I reach out to my friends/loved ones. They don't ever have time for me like they do for other friends/family. My closets friend passed away recently, they were the one that understood, we would check on each other. He lost the battle. I am wrecked with guilt and I can't help but feel I'm next. It's like my own brain/emotions has turned on me.
I know I have hit a tough spot in life and am trying hard to not give into these negative thoughts/feelings. These videos help me know I'm not losing it all together.
Sometimes I wonder why I even refer to them as friends, offer to get together, or call at all. They obviously aren't thinking of me, and it hurts honestly I feel a little closer to the neg thoughts after continued cancelled plans.
I want to cut them out of my life and focus on myself. But then I wouldn't even have the option to call someone that doesn't answer and won't call back. It's lonely. It's hard. It's hurtful. It's continuous. It's life. It could be beautiful, I want to make it beautiful.
Thank you for making videos for those struggling in silence.
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Wendy
All of these! Except maybe #3, simple because I haven't been able to pull away-- which in my case is an absolute necessity and I'm truly surprised that I haven't burned out my fuses already because I've been overstimulated far too often for far too many months, and without alone time I have trouble knowing how to care for myself. Everyone I associate with is supportive and willing to help. only the only way I can get that respiratory needed solitude would be to shut people off for a little while, and if course that isn't practical. Working with the developmentally disabled, I still have to mask up 5 days a week, and that may be part of what's limiting my ability to breathe, though since it's on the list I think trouble breathing is a definite factor regardless of the reason for it. I've known for a while I need to connect with another counselor, only that requires a time commitment and another interpersonal association that I may not be capable of right now. Hopefully I'll learn how to balance everything before the tightrope breaks.
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All of these! Except maybe #3, simple because I haven't been able to pull away-- which in my case is an absolute necessity and I'm truly surprised that I haven't burned out my fuses already because I've been overstimulated far too often for far too many months, and without alone time I have trouble knowing how to care for myself. Everyone I associate with is supportive and willing to help. only the only way I can get that respiratory needed solitude would be to shut people off for a little while, and if course that isn't practical. Working with the developmentally disabled, I still have to mask up 5 days a week, and that may be part of what's limiting my ability to breathe, though since it's on the list I think trouble breathing is a definite factor regardless of the reason for it. I've known for a while I need to connect with another counselor, only that requires a time commitment and another interpersonal association that I may not be capable of right now. Hopefully I'll learn how to balance everything before the tightrope breaks.
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Justin
1. Back then i was known to have the lowest temper. For some reason, nowdays i got very angry easily. I once even yelled at my sister today just because of a slight inconvenience.
2. I tend to worry about iq, because im extremely insecure with my low iq. Like, very low. (Last diagnosed, my iq was just 129 while the average iq is 130.
3. Spending time alone, i probably did, and also i had maladaptive daydreaming with my roblox character.
4. I was a picky eater, now i literally got hungry easily.
5. I have extreme hypersomnia so yeah.
6. THANK GODNESS I CAN FOCUS BECAUSE I NEED TO HAVE ALL SYMPTOMS TO NEED HELP
7. I did sometimes, and i got exhausted.
8. 6.
9. I often scream like a maniac for no reason or to laugh. Sometimes i cry, sometimes i got hyperactive, but refer to point 6, i need to have ALL symptoms to develop
Sidee note: i truly like the concept of your art, cute beings with plants as hair.
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1. Back then i was known to have the lowest temper. For some reason, nowdays i got very angry easily. I once even yelled at my sister today just because of a slight inconvenience.
2. I tend to worry about iq, because im extremely insecure with my low iq. Like, very low. (Last diagnosed, my iq was just 129 while the average iq is 130.
3. Spending time alone, i probably did, and also i had maladaptive daydreaming with my roblox character.
4. I was a picky eater, now i literally got hungry easily.
5. I have extreme hypersomnia so yeah.
6. THANK GODNESS I CAN FOCUS BECAUSE I NEED TO HAVE ALL SYMPTOMS TO NEED HELP
7. I did sometimes, and i got exhausted.
8. 6.
9. I often scream like a maniac for no reason or to laugh. Sometimes i cry, sometimes i got hyperactive, but refer to point 6, i need to have ALL symptoms to develop
Sidee note: i truly like the concept of your art, cute beings with plants as hair.
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Shyaaam
Very informative video. Sharing a general alternative. To feel better reduce negative thoughts. Be careful what you feed your mind. Avoid comparing yourself with others, reduce negative social media and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 10-15-20 minutes or more. You can sit or lie down, neck straight and eyes closed. Never meditate with expectations but with awareness. Dont fight your thoughts. With practice the mind will relax. Keep a reminder to observe your breath sensations throughout the day and night --before sleep, when reading, at work, when sitting in the park etc. Like me, make this a lifetime habit to have a better life. Best wishes--Counsellor.
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Very informative video. Sharing a general alternative. To feel better reduce negative thoughts. Be careful what you feed your mind. Avoid comparing yourself with others, reduce negative social media and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 10-15-20 minutes or more. You can sit or lie down, neck straight and eyes closed. Never meditate with expectations but with awareness. Dont fight your thoughts. With practice the mind will relax. Keep a reminder to observe your breath sensations throughout the day and night --before sleep, when reading, at work, when sitting in the park etc. Like me, make this a lifetime habit to have a better life. Best wishes--Counsellor.
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Mikey
The fact that I literally experience all of these makes me more scared. I can't reach out to my loved ones cz they just give me a cold shoulder. I constantly keep having coversations to myself which makes me feel a bit better but also end up making some wrong decisions cz there is no one to tell me I am wrong. I'm just 16 so it's impossible for me consult a doctor and I am sure even if I tell my parents they'll probably listen from one ear and leave it at that. I feel irritated all the time. I really do not know anymore that what I can do to prevent a mental breakdown. I think it's around the corner. Sigh. I am sure there will be people out there just like me. So what next?
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The fact that I literally experience all of these makes me more scared. I can't reach out to my loved ones cz they just give me a cold shoulder. I constantly keep having coversations to myself which makes me feel a bit better but also end up making some wrong decisions cz there is no one to tell me I am wrong. I'm just 16 so it's impossible for me consult a doctor and I am sure even if I tell my parents they'll probably listen from one ear and leave it at that. I feel irritated all the time. I really do not know anymore that what I can do to prevent a mental breakdown. I think it's around the corner. Sigh. I am sure there will be people out there just like me. So what next?
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Herakles
I never had these issues until2 years ago I caught my wife affair, and 9 weeks ago she left with our daughter and started sale of house and divorce. Its breaking me and bringing me to my knees.
Financially was set paid off house now have to start over
Broken family our daughter distraught -
Broken family all our vacations and adventures as a family are over
This hurts so much and I still love her and want to save my family still and she wont
She hit 48 and is getting slit of attention, being attractive and its made her just act like shes over our marriage and likes what her market value is.
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I never had these issues until2 years ago I caught my wife affair, and 9 weeks ago she left with our daughter and started sale of house and divorce. Its breaking me and bringing me to my knees.
Financially was set paid off house now have to start over
Broken family our daughter distraught -
Broken family all our vacations and adventures as a family are over
This hurts so much and I still love her and want to save my family still and she wont
She hit 48 and is getting slit of attention, being attractive and its made her just act like shes over our marriage and likes what her market value is.
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Canadian
Good timing. Planning to end my suffering alone. Theres just nobody around me that can help.
I hope someone else gets help and IS helped and cared about by others/family members.
Things just arent what they used to be. Im so tired.
Delete if you wish.
Im not good at writing letters or anything so this is likely inappropriate but I couldnt keep it in any longer.
Please if you have any family and/or friends, that you know care and you are in this state, reach out to them. Some ppl have this some dont. Its incredibly heartbreaking right now for so many of us.
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Good timing. Planning to end my suffering alone. Theres just nobody around me that can help.
I hope someone else gets help and IS helped and cared about by others/family members.
Things just arent what they used to be. Im so tired.
Delete if you wish.
Im not good at writing letters or anything so this is likely inappropriate but I couldnt keep it in any longer.
Please if you have any family and/or friends, that you know care and you are in this state, reach out to them. Some ppl have this some dont. Its incredibly heartbreaking right now for so many of us.
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XyroxPlayz
This is really helpful! Ive become a babysitter for my parents, watching my little brothers and my puppy. Ive found that Ive been getting irritable (screaming at my brothers for little things) and I constantly worry for the puppys safety. Ive also found that it eating a lot more than normal as a coping mechanism. Now I realise that Im on the edge of a mental breakdown, and now I can try to prevent it from it happening. Thanks!
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This is really helpful! Ive become a babysitter for my parents, watching my little brothers and my puppy. Ive found that Ive been getting irritable (screaming at my brothers for little things) and I constantly worry for the puppys safety. Ive also found that it eating a lot more than normal as a coping mechanism. Now I realise that Im on the edge of a mental breakdown, and now I can try to prevent it from it happening. Thanks!
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Brian
I am very familiar with most of these signs as someone with Autism Spectrum Disorder living in rural Vermont. 12 years of living here in addition to working in both the restaurant business and as a custodian in a hospital have driven me over the edge mentally. It has caused my parents to make the decision to sell the house and move away to Connecticut. I know for a fact that I will lead a more fulfilling existence there.
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I am very familiar with most of these signs as someone with Autism Spectrum Disorder living in rural Vermont. 12 years of living here in addition to working in both the restaurant business and as a custodian in a hospital have driven me over the edge mentally. It has caused my parents to make the decision to sell the house and move away to Connecticut. I know for a fact that I will lead a more fulfilling existence there.
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Ned
The worst thing is when you have awareness of it creeping up and try to warn others, but they ignore you or make you feel like you are being dramatic or lazy, reminding you of how you are not fulfilling your obligations making everything worse. When you do finally snap and attempt suicide, this isn't even taken seriously and you are made to feel selfish and guilty for your actions. Rinse and repeat.
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The worst thing is when you have awareness of it creeping up and try to warn others, but they ignore you or make you feel like you are being dramatic or lazy, reminding you of how you are not fulfilling your obligations making everything worse. When you do finally snap and attempt suicide, this isn't even taken seriously and you are made to feel selfish and guilty for your actions. Rinse and repeat.
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Natasha
Sad how all of this is me but the reality of it is that I dont have the time to address any of it since there are people who depend on me too much for me to take a break and think of myself. This is a proven fact as the few times I did attempt to focus on myself and mental well-being, everything became disastrous and I was forced back into this whole where I had to focus on everyone but myself.
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Sad how all of this is me but the reality of it is that I dont have the time to address any of it since there are people who depend on me too much for me to take a break and think of myself. This is a proven fact as the few times I did attempt to focus on myself and mental well-being, everything became disastrous and I was forced back into this whole where I had to focus on everyone but myself.
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Moony
this makes sense, for the past week or so i havent been able to focus in class at all, and ive been eating more snacks on some days and eating barely anything on other days (same with sleep. also, for some reason i just cant find the motivation to complete my homework, even if its easy. ive had a few mental breakdowns before, and i fear im on the verge of another one, so thank you
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this makes sense, for the past week or so i havent been able to focus in class at all, and ive been eating more snacks on some days and eating barely anything on other days (same with sleep. also, for some reason i just cant find the motivation to complete my homework, even if its easy. ive had a few mental breakdowns before, and i fear im on the verge of another one, so thank you
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MadameSomnambule
I find that whenever my mental health is crap, I tend to eat WAAAY too much. I ended up gaining a lot of weight recently because my mood is low and I need something with a good mouthfeel just to feel something.
Im slowly healing, but Im not there yet. I still have a ways to go to get my life back on track.
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I find that whenever my mental health is crap, I tend to eat WAAAY too much. I ended up gaining a lot of weight recently because my mood is low and I need something with a good mouthfeel just to feel something.
Im slowly healing, but Im not there yet. I still have a ways to go to get my life back on track.
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Сашины
Easy to say Improve your sleep and eating regime. Break down is a break down, because a person cannot function normally at a basic level. It is time to call for help or for friends and family to intervene, because often the suffering person cannot get out of this snow ball rolling down a hill by him/herself.
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Easy to say Improve your sleep and eating regime. Break down is a break down, because a person cannot function normally at a basic level. It is time to call for help or for friends and family to intervene, because often the suffering person cannot get out of this snow ball rolling down a hill by him/herself.
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education
7/8
I'm a smoker and don't have shortness of breath.
The closest I come with tightness in my chest is acid reflux.
So now what?
Please don't tell me to seek the help of a mental health professional because I've been in therapy for 30 years and NOTHING has helped at all.
So.
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7/8
I'm a smoker and don't have shortness of breath.
The closest I come with tightness in my chest is acid reflux.
So now what?
Please don't tell me to seek the help of a mental health professional because I've been in therapy for 30 years and NOTHING has helped at all.
So.
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Dre
One time in year 7 I was in math class usually doing the work then I randomly started thinking about the times someone hurt me and usually I wouldn't care but that day I felt a twitch in my nose so I asked my teacher if I could use the bathroom and I screamed In the toilet stall
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One time in year 7 I was in math class usually doing the work then I randomly started thinking about the times someone hurt me and usually I wouldn't care but that day I felt a twitch in my nose so I asked my teacher if I could use the bathroom and I screamed In the toilet stall
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Gary
Smoking Pot or drinking too much as well, again a good doctor would ask how long and how often. Plerosy comes with stress and being run down pain in the chest simulate a panic attack. Just make sure you get a physical check up first before you make any decisions. Sawadee Khap.
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Smoking Pot or drinking too much as well, again a good doctor would ask how long and how often. Plerosy comes with stress and being run down pain in the chest simulate a panic attack. Just make sure you get a physical check up first before you make any decisions. Sawadee Khap.
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Lucie
I actually just had a mental breakdown because I feel like Im getting worse and I no longer have support from my friends and family. My breakdown drove me to cut my hair off because I felt like I had to match my outer appearance with my inner appearance.
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I actually just had a mental breakdown because I feel like Im getting worse and I no longer have support from my friends and family. My breakdown drove me to cut my hair off because I felt like I had to match my outer appearance with my inner appearance.
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psych2go
The irritability sign is one that makes sense to me Ive been feeling that way in and out of work for awhile and honestly I want to be by myself a lot of the time this video hit the nail on the head about how Im Ive been feeling for a good minute.
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The irritability sign is one that makes sense to me Ive been feeling that way in and out of work for awhile and honestly I want to be by myself a lot of the time this video hit the nail on the head about how Im Ive been feeling for a good minute.
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JITEG
I have been having a hard time and all of these things in the video are true for me. Im kind of scared tbh. I dont know what to do. It feels hard to tell to my parents or my friends or really enyone else(expect for random people in the internet haha.
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I have been having a hard time and all of these things in the video are true for me. Im kind of scared tbh. I dont know what to do. It feels hard to tell to my parents or my friends or really enyone else(expect for random people in the internet haha.
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Raven
Oh my oh my I am doing all this, which is odd with the first one cause I dont get angry ever. Thank you, I lost my therapist but its clear I need to actively find another. I have been spirling but I didn't realize how badly till I watched this
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Oh my oh my I am doing all this, which is odd with the first one cause I dont get angry ever. Thank you, I lost my therapist but its clear I need to actively find another. I have been spirling but I didn't realize how badly till I watched this
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Cristalmagical13
Ok. Now I understand what is happening to me. I am mentally breakingdown.
Thank you a lot Psycho2Go! Because of you I know what has been going on with me lately.
I will try to fix this little by little! Again, thank you!
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Ok. Now I understand what is happening to me. I am mentally breakingdown.
Thank you a lot Psycho2Go! Because of you I know what has been going on with me lately.
I will try to fix this little by little! Again, thank you!
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helene
1. More irritable
2. Worry about everything
3. Isolate from other people
4. Appetite over eating
5. Sleep to little
6. Difficult to focus
7. Loosing motivation
8. Difficult breathing- shortness of breath.
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1. More irritable
2. Worry about everything
3. Isolate from other people
4. Appetite over eating
5. Sleep to little
6. Difficult to focus
7. Loosing motivation
8. Difficult breathing- shortness of breath.
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Donna
Caregiver burn-out and prolonged work-related chronic stress brought me here. Also I learned from scary personal experience that if your blood sugar is too low and you're very sleep deprived, you will lose your mind.
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Caregiver burn-out and prolonged work-related chronic stress brought me here. Also I learned from scary personal experience that if your blood sugar is too low and you're very sleep deprived, you will lose your mind.
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