6 Habits That Are Making You Burnt Out (Without Realizing It)
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Date: 2023-08-20
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Comments and reviews: 25
Cooky
For me it was insomnia, Mal nutrition due to overworking I woke up and decided to leave work till I'll feel hunan again, it was the best decision ever it took me 1 FULL YEAR to be healthy and better, found out that working from home was the best solution, as I had less stress over commuting to work, plus I had enough time to prepare healthy food, and 3rd best option was not having your boss / supervisor in your back, I know working from home ain't easy and you need calm, and not developing lazy behaviors that could lead to even worst, but thanks to the lockdown I discovered that I'm well suited for working from home and have new hobbies, I still go out with my Co worker and still catchup on what new but I feel way better taking time to prepare morning coffee and breakfast watching TV/ phone before logging to my computer is such a relief, I used to QUICKLY RUSH and drive fast to make it in time, now this part is erased and less stress! , I wish I can find better job but I will do what I can possibly can with this one, BURNOUT is real, it can destroy you as a person, you will feel like a tool and the human part of you will die it took me a year of rest and Therapy to feel human again, I'm not joking I started to feel drained and had less empathy and compassion, work work work the spend money efficiently, think about pandemic cost, paying rent, and it's a vicious cycle glad I'm out of it now, and to whoever is struggling with burnout LEAVE BEFORE IT TURNS INTO DEPRESION bc depression is not something easy to get out from meanwhile it's easy to leave work and find another maybe less paying but easy to do compared to dealing with depression!
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For me it was insomnia, Mal nutrition due to overworking I woke up and decided to leave work till I'll feel hunan again, it was the best decision ever it took me 1 FULL YEAR to be healthy and better, found out that working from home was the best solution, as I had less stress over commuting to work, plus I had enough time to prepare healthy food, and 3rd best option was not having your boss / supervisor in your back, I know working from home ain't easy and you need calm, and not developing lazy behaviors that could lead to even worst, but thanks to the lockdown I discovered that I'm well suited for working from home and have new hobbies, I still go out with my Co worker and still catchup on what new but I feel way better taking time to prepare morning coffee and breakfast watching TV/ phone before logging to my computer is such a relief, I used to QUICKLY RUSH and drive fast to make it in time, now this part is erased and less stress! , I wish I can find better job but I will do what I can possibly can with this one, BURNOUT is real, it can destroy you as a person, you will feel like a tool and the human part of you will die it took me a year of rest and Therapy to feel human again, I'm not joking I started to feel drained and had less empathy and compassion, work work work the spend money efficiently, think about pandemic cost, paying rent, and it's a vicious cycle glad I'm out of it now, and to whoever is struggling with burnout LEAVE BEFORE IT TURNS INTO DEPRESION bc depression is not something easy to get out from meanwhile it's easy to leave work and find another maybe less paying but easy to do compared to dealing with depression!
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Jacob
2, 4, and 6 is me right now. Its hard for me to fit in in the first place as Im very mature for my age and dislike how my generation acts (millennials. Im the complete opposite of a millennial with the mindset of an older, wiser, and mature person. Its hard for me to trust people nowadays and talk to them about how Im feeling. I basically have no social life nor any personal relationships with others except with family of course but thats it. The only things that are keeping me from completely burning out is my workouts at the gym and my work/career goals. All I do is wake up, go to the gym at 5 in the morning, go home and get ready for work, go to work, and lastly go home and then go to sleep. Its the same cycle mostly everyday. On my days off, if I have a workout, I go and do it and come back home and do nothing unless I have errands to run afterwards. Ive already dealt with so much BS in my life that for me to not deal with it is to go by what I do above. I dont like doing this but I cant think of another way that will benefit me a lot better than this way. Ive been doing this routine for 3 years now and counting.
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2, 4, and 6 is me right now. Its hard for me to fit in in the first place as Im very mature for my age and dislike how my generation acts (millennials. Im the complete opposite of a millennial with the mindset of an older, wiser, and mature person. Its hard for me to trust people nowadays and talk to them about how Im feeling. I basically have no social life nor any personal relationships with others except with family of course but thats it. The only things that are keeping me from completely burning out is my workouts at the gym and my work/career goals. All I do is wake up, go to the gym at 5 in the morning, go home and get ready for work, go to work, and lastly go home and then go to sleep. Its the same cycle mostly everyday. On my days off, if I have a workout, I go and do it and come back home and do nothing unless I have errands to run afterwards. Ive already dealt with so much BS in my life that for me to not deal with it is to go by what I do above. I dont like doing this but I cant think of another way that will benefit me a lot better than this way. Ive been doing this routine for 3 years now and counting.
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Abbie
I've combatted burn-out. and I've checked, in my notes, make clear expectations. For me, my way was I trusted my gut. I initially wanted to take a gap year before college to reassess myself since I may not be able to go out because of quarantine. But I still went to college knowing that, although I like the course and all, but liking something doesn't mean you won't think of others. I went because that was expected of me, I now know that I do have that tendency to people please, even if I'm an introvert (leaning towards extrovert. I decided to finally follow my mind, body, and soul, and withdrew when I had the opportunity presented itself. This is my fifth month after that, and I've grown so much. If I would remember, my burnout started way in Grade 12, 2nd sem, so I held it for almost one year. Oof. the quote Iwasan mo lang ma-burnout in English, Just avoid getting burnout. rings louder to me now. So now, I kind of, use meditation, and my own way (generally called, self-discipline) of balancing my energy throughout any day.
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I've combatted burn-out. and I've checked, in my notes, make clear expectations. For me, my way was I trusted my gut. I initially wanted to take a gap year before college to reassess myself since I may not be able to go out because of quarantine. But I still went to college knowing that, although I like the course and all, but liking something doesn't mean you won't think of others. I went because that was expected of me, I now know that I do have that tendency to people please, even if I'm an introvert (leaning towards extrovert. I decided to finally follow my mind, body, and soul, and withdrew when I had the opportunity presented itself. This is my fifth month after that, and I've grown so much. If I would remember, my burnout started way in Grade 12, 2nd sem, so I held it for almost one year. Oof. the quote Iwasan mo lang ma-burnout in English, Just avoid getting burnout. rings louder to me now. So now, I kind of, use meditation, and my own way (generally called, self-discipline) of balancing my energy throughout any day.
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McHooves
What do you do if your boss is your only co worker now as everyone else left but you can't leave for you will be homeless but don't get time off, a proper schedule, sick days, vacation. Days off, breaks, and they are narcissistic and vary abusive? I'm burn out and over worked but if I talk to boss I'm treated as the problem and normally get penalized for speaking to her. She is using me I know but I'm not payed I just get a room so can't save to leave, I'm given little time to sleep I'm stressed all day and mistreated. I'm still waiting for my caseworker to find a one that can accommodate my disabilities and cops just send more caseworkers been like this since October 2021 and not sure how much more my body can take till I fully brake. I'm already disabled and I feel helpless
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What do you do if your boss is your only co worker now as everyone else left but you can't leave for you will be homeless but don't get time off, a proper schedule, sick days, vacation. Days off, breaks, and they are narcissistic and vary abusive? I'm burn out and over worked but if I talk to boss I'm treated as the problem and normally get penalized for speaking to her. She is using me I know but I'm not payed I just get a room so can't save to leave, I'm given little time to sleep I'm stressed all day and mistreated. I'm still waiting for my caseworker to find a one that can accommodate my disabilities and cops just send more caseworkers been like this since October 2021 and not sure how much more my body can take till I fully brake. I'm already disabled and I feel helpless
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Wendy
I've known for a long time that I'm on the verge of burnout. This is confirmation. My partner is looking at a major opportunity that would email moving acrid the state, probably into a resort village or a small community nearby, which would fit well into my introverted nature and need to rest, but with China in complete lockdown everything is on hold for now, so I continue to keep things as stable as possible until things can move forward. This means I continue to work harder than I'm capable of while achieving less than I need to, and I don't know what I can change to make it better.
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I've known for a long time that I'm on the verge of burnout. This is confirmation. My partner is looking at a major opportunity that would email moving acrid the state, probably into a resort village or a small community nearby, which would fit well into my introverted nature and need to rest, but with China in complete lockdown everything is on hold for now, so I continue to keep things as stable as possible until things can move forward. This means I continue to work harder than I'm capable of while achieving less than I need to, and I don't know what I can change to make it better.
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David
I can definitely relate to this. A big part of things for me is definitely keeping problems to myself as well as the feelings of being over-qualified and not being stimulated enough. I've been in my current job for about 4 years, but I tried to keep telling myself it's just temporary but with dwindling opportunities in my field of choice, the feeling of burnout and just generally feeling jaded have set in.
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I can definitely relate to this. A big part of things for me is definitely keeping problems to myself as well as the feelings of being over-qualified and not being stimulated enough. I've been in my current job for about 4 years, but I tried to keep telling myself it's just temporary but with dwindling opportunities in my field of choice, the feeling of burnout and just generally feeling jaded have set in.
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CoffeeShopChats
Ive been looking into burnout cause I think thats whats been happening with me cause I finished school just recently and Im feeling it but my anxiety of finding a job has been causing the burnout to continue cause I find myself overworking by looking at job boards and emails daily
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Ive been looking into burnout cause I think thats whats been happening with me cause I finished school just recently and Im feeling it but my anxiety of finding a job has been causing the burnout to continue cause I find myself overworking by looking at job boards and emails daily
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Lamby10
The speed of life is killing us, everyone wants everything yesterday! People are obsessed with their phones no one talks anymore and demands to work harder longer at work is adding to the fire. Early graves for the hard workers Im afraid!
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The speed of life is killing us, everyone wants everything yesterday! People are obsessed with their phones no one talks anymore and demands to work harder longer at work is adding to the fire. Early graves for the hard workers Im afraid!
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JLLS
This helps, and I think I experienced severe burnout not too long ago. I was crying daily, having terrible sleep, never taking breaks, and compiled with stress I decided to just tuff out. Im trying to fix it, but its hard
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This helps, and I think I experienced severe burnout not too long ago. I was crying daily, having terrible sleep, never taking breaks, and compiled with stress I decided to just tuff out. Im trying to fix it, but its hard
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Deathcraftt
Was going into this with the thought i may be experiencing burnout without realizing it. My coworkers say i work too mucy. I can confidently say, i have none of these issues and and still happy with working more!
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Was going into this with the thought i may be experiencing burnout without realizing it. My coworkers say i work too mucy. I can confidently say, i have none of these issues and and still happy with working more!
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Sneaky
Whenever you can, could you guys maybe make a Is my friend/partner faking a disorder? I think my close friend might be faking dissociative identity disorder and im scared to tell them I have a hunch
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Whenever you can, could you guys maybe make a Is my friend/partner faking a disorder? I think my close friend might be faking dissociative identity disorder and im scared to tell them I have a hunch
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King
Hello Psych2Go i have this problem of being contented in my life and its really bothering me because i cant decide on what i want to do. Can i you give me an advice on why im not contented on my life.
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Hello Psych2Go i have this problem of being contented in my life and its really bothering me because i cant decide on what i want to do. Can i you give me an advice on why im not contented on my life.
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Sven
Could you do a version without the music? This music was very stressful and distracting. It is the drums. I can't focus on what you are saying.
(Yes I am already trying to get professional help)
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Could you do a version without the music? This music was very stressful and distracting. It is the drums. I can't focus on what you are saying.
(Yes I am already trying to get professional help)
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Lappy
Thanks, was believing I was developing insomnia and I probably am. Helped me clarify that I was right about what made it happen, and why I need to talk to my doctor immediately. Thank you.
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Thanks, was believing I was developing insomnia and I probably am. Helped me clarify that I was right about what made it happen, and why I need to talk to my doctor immediately. Thank you.
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LELE
Currently me I had to say ENOUGH after 11 months of working, no decent sleep, a shitty now ex boyfriend of 2 months, raising a teen daughter alone, and to jump back into dating a self care
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Currently me I had to say ENOUGH after 11 months of working, no decent sleep, a shitty now ex boyfriend of 2 months, raising a teen daughter alone, and to jump back into dating a self care
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Doctor
Hey Im burned out and thx for this so I can help myself and also I did not know I was but now I know thank you for your vids I have been watching you for a while I love your content
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Hey Im burned out and thx for this so I can help myself and also I did not know I was but now I know thank you for your vids I have been watching you for a while I love your content
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RPGS
That's why I hated for job because I have trauma after final test in college.
I was so angry and not mercy for them, that's making stress and depression until now.
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That's why I hated for job because I have trauma after final test in college.
I was so angry and not mercy for them, that's making stress and depression until now.
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yuar
Thank for your video! Its really easy to start do things that leaading you to a burn out, especialy if you think that these habits won't influence on you.
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Thank for your video! Its really easy to start do things that leaading you to a burn out, especialy if you think that these habits won't influence on you.
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scarecrow
How many People are working on this videos? i mean we get this beautiful animated videos every day and no one asks how much work is behind them.
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How many People are working on this videos? i mean we get this beautiful animated videos every day and no one asks how much work is behind them.
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Aleah
Someone tell me how I can take a rest if I have an assignment every day (or a test or something): (
I hate school it hurts so many people: /
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Someone tell me how I can take a rest if I have an assignment every day (or a test or something): (
I hate school it hurts so many people: /
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amanda
The soundtrack to this video is a bit weird and distracting. Found it difficult to concentrate on the content. no soundtrack would be better
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The soundtrack to this video is a bit weird and distracting. Found it difficult to concentrate on the content. no soundtrack would be better
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Vares
I knew it. It's definitely lack of self-care, the first hint hit like a truck. Lack of appetite and insomnnia. Imma eat some, thank youuu
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I knew it. It's definitely lack of self-care, the first hint hit like a truck. Lack of appetite and insomnnia. Imma eat some, thank youuu
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Atrix
Subject no one cares about - that brought a smile to my face xd
Thanks for helping us & bringing a smile to our faces. :)
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Subject no one cares about - that brought a smile to my face xd
Thanks for helping us & bringing a smile to our faces. :)
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cinamonxxyeet
Please make a video on how to control your emotions or reactions or facial expressions it's alright if you can't: '>
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Please make a video on how to control your emotions or reactions or facial expressions it's alright if you can't: '>
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Madison
I experienced burnout during my last semester of nursing school. I still feel like my work life hasn't recovered
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I experienced burnout during my last semester of nursing school. I still feel like my work life hasn't recovered
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