How To Practice Self Compassion
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Date: 2023-08-20
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Comments and reviews: 25
Ananya
I don't know who said this, but it has been rightfully said that if we talked to others the way we talked to ourselves, we would have no one. Every person, including myself, has a set of high expectations for themselves. The problem arises because we often expect more from ourselves than we can realistically achieve then or ever. Nevertheless, we mercilessly push ourselves toward the end goal, disregarding the joyful moments we might experience along the journey if we would just slow down and give it some time. I do not believe and despise the 'everything happens for a reason' reasoning, which is why I never console anything by saying it. But what I do tell others (and often try to tell myself as well) is that you don't have to whip yourself like a metaphorical ringmaster to constantly keep running. It is okay to live life at a slow and steady pace while enjoying everything it has to offer. Keep calm, and accept yourself with all your flaws and strengths. You are stronger than you believe and smarter than you think.
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I don't know who said this, but it has been rightfully said that if we talked to others the way we talked to ourselves, we would have no one. Every person, including myself, has a set of high expectations for themselves. The problem arises because we often expect more from ourselves than we can realistically achieve then or ever. Nevertheless, we mercilessly push ourselves toward the end goal, disregarding the joyful moments we might experience along the journey if we would just slow down and give it some time. I do not believe and despise the 'everything happens for a reason' reasoning, which is why I never console anything by saying it. But what I do tell others (and often try to tell myself as well) is that you don't have to whip yourself like a metaphorical ringmaster to constantly keep running. It is okay to live life at a slow and steady pace while enjoying everything it has to offer. Keep calm, and accept yourself with all your flaws and strengths. You are stronger than you believe and smarter than you think.
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Lufty
Thanks, this video has proven quite helpful! I understood and started practicing some of these self compassion techniques already, yet I learned new aspects and even new concepts I hadn't considered yet. The biggest one I learned so far was finding forgiveness from within, as I've been having to use that on several occasions already to process and resolve repressed emotions and memories that often manifest as intrusive thoughts.
The biggest takeaway from this video was learning of the spacing effect, and how it can be applied to handling a looming deadline better. I remember this particular test I forgot about until the night prior, then outright cracking under the pressure and going fully apathetic after several hours of cramming. If I had simply taken a break or two throughout the night, I probably would have passed the test. At least I know better now.
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Thanks, this video has proven quite helpful! I understood and started practicing some of these self compassion techniques already, yet I learned new aspects and even new concepts I hadn't considered yet. The biggest one I learned so far was finding forgiveness from within, as I've been having to use that on several occasions already to process and resolve repressed emotions and memories that often manifest as intrusive thoughts.
The biggest takeaway from this video was learning of the spacing effect, and how it can be applied to handling a looming deadline better. I remember this particular test I forgot about until the night prior, then outright cracking under the pressure and going fully apathetic after several hours of cramming. If I had simply taken a break or two throughout the night, I probably would have passed the test. At least I know better now.
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Санс
I always buy something delicious, or another game on Steam when I have a free time and enough time after I've done my work, but on the other hand I overwork as hell.
I work in two music schools as drumms teacher (monday/wednesday/friday at one school and tu/th/st/sd in other)
Before going to work in first school I always go to gym and previous week I got a repetition even before gym (10 am repetition, 12 am/1pm till 2/3 pm gym and 5: 15 pm-8: 30 pm at work, 30-45 minutes each lesson)
In second school very similar situation: often I give first lesson at 10 am and work at least 'till 4/5pm, than I have repetitions from 5/6 pm for two or four hours
So. that's how I got ill second time in three months)
That's a good lesson about cons of owerworking)
Take five, people)
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I always buy something delicious, or another game on Steam when I have a free time and enough time after I've done my work, but on the other hand I overwork as hell.
I work in two music schools as drumms teacher (monday/wednesday/friday at one school and tu/th/st/sd in other)
Before going to work in first school I always go to gym and previous week I got a repetition even before gym (10 am repetition, 12 am/1pm till 2/3 pm gym and 5: 15 pm-8: 30 pm at work, 30-45 minutes each lesson)
In second school very similar situation: often I give first lesson at 10 am and work at least 'till 4/5pm, than I have repetitions from 5/6 pm for two or four hours
So. that's how I got ill second time in three months)
That's a good lesson about cons of owerworking)
Take five, people)
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Nick
I go for a morning walk due to paucity of time. During evening hours I spare time for cycling. Sundays are devoted to trips on motorbike and evening for Zumba and Pilates
Recently photography is the hobby. Once a month I go for a body massage and cupping so that the blood vessels gets activated. Gifting myself with small essential objects.
Eating 7 course clean meal with coconut water twice.
On holidays complete chilling by the pool side diving in clear blue swimming pool.
Reminding myself at the end of the day that I need to have compassion for self and forgive myself.
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I go for a morning walk due to paucity of time. During evening hours I spare time for cycling. Sundays are devoted to trips on motorbike and evening for Zumba and Pilates
Recently photography is the hobby. Once a month I go for a body massage and cupping so that the blood vessels gets activated. Gifting myself with small essential objects.
Eating 7 course clean meal with coconut water twice.
On holidays complete chilling by the pool side diving in clear blue swimming pool.
Reminding myself at the end of the day that I need to have compassion for self and forgive myself.
reply
psychOcookie
Thanks! Self-compassion, self-love, self-care, and self-reflection are essential for our overall well-being and happiness. It's important to remember that we're only human, and it's okay to make mistakes and not know everything. Instead of blaming ourselves, let's treat ourselves with kindness and understanding. It's amazing how much comfort and care we can provide ourselves when we take the time to practice self-compassion. So let's make self-love a priority and give ourselves the love and attention we deserve!
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Thanks! Self-compassion, self-love, self-care, and self-reflection are essential for our overall well-being and happiness. It's important to remember that we're only human, and it's okay to make mistakes and not know everything. Instead of blaming ourselves, let's treat ourselves with kindness and understanding. It's amazing how much comfort and care we can provide ourselves when we take the time to practice self-compassion. So let's make self-love a priority and give ourselves the love and attention we deserve!
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Stephy_Paige
Being kind to myself is something I have really had to learn recently. I was in a cycle of setting high expectations and then being angry and upset at myself for not meeting those expectations. With a chronic condition and what I now know is ADHD I have slowly allowed myself to have flexibility day to day and task to task. I even have a guilt free hour to lay down and rest or nap. These tips are awesome! Thank you. It is so important to be gentle and understanding with ourselves.
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Being kind to myself is something I have really had to learn recently. I was in a cycle of setting high expectations and then being angry and upset at myself for not meeting those expectations. With a chronic condition and what I now know is ADHD I have slowly allowed myself to have flexibility day to day and task to task. I even have a guilt free hour to lay down and rest or nap. These tips are awesome! Thank you. It is so important to be gentle and understanding with ourselves.
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Thamasha
These are the things that actually I am trying to do right now. I just felt like I need a break from everything and just move on with doing little things which bring peace and calm to my mind, such as reading a book and writing down my thoughts. I wish if I could go for a walk too. I decided to forgive myself for ignoring a duty just for two days. Thank you for your right timing. This video lightened my mind.
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These are the things that actually I am trying to do right now. I just felt like I need a break from everything and just move on with doing little things which bring peace and calm to my mind, such as reading a book and writing down my thoughts. I wish if I could go for a walk too. I decided to forgive myself for ignoring a duty just for two days. Thank you for your right timing. This video lightened my mind.
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Rikitiki
Self-forgiveness isn't a realistic option for me. I hate myself. I don't so much live as exist. A seemingly pointless, Pink Floyd Time sort of existence, running to catch up with the sun only to have it sneak up behind me again. And I don't believe I deserve better.
Still, that's at least four other things I can do. It's worth a fair try. Who knows? Maybe baby steps will be good enough for now.
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Self-forgiveness isn't a realistic option for me. I hate myself. I don't so much live as exist. A seemingly pointless, Pink Floyd Time sort of existence, running to catch up with the sun only to have it sneak up behind me again. And I don't believe I deserve better.
Still, that's at least four other things I can do. It's worth a fair try. Who knows? Maybe baby steps will be good enough for now.
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Stevan_Wright
I've been working this with my therapist for a while specially with topic number 6. Some days I feel like I can do everything but some others are difficult to stay on track. Despite the road to mental health is never lineal you should keep on going and eventually you will see improvements even if they are little it's a huge progress. Big hugs to those who are struggling, stay strong.
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I've been working this with my therapist for a while specially with topic number 6. Some days I feel like I can do everything but some others are difficult to stay on track. Despite the road to mental health is never lineal you should keep on going and eventually you will see improvements even if they are little it's a huge progress. Big hugs to those who are struggling, stay strong.
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Gabycretin
Thank you Psych2Go. These days Ive been trying to improve, by doing meditation and having a morning routine but I know I dont like myself very much and I always feel bad about myself and think I dont deserve compliments.
So thank you for posting this video. It reminded me that doing mistakes is normal and that I shouldnt blame myself every time, everyday.
Thank you so much.
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Thank you Psych2Go. These days Ive been trying to improve, by doing meditation and having a morning routine but I know I dont like myself very much and I always feel bad about myself and think I dont deserve compliments.
So thank you for posting this video. It reminded me that doing mistakes is normal and that I shouldnt blame myself every time, everyday.
Thank you so much.
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Ez0913
Ok. I know this isn't really related to the video, but I chose it because it was your latest one. I need your help. I'm still a pre-teen, and I have a crush on my best friend. But according to some of your older videos, she is a toxic friend, and that I should let go. But its hard to let go of your bestest friend in the world AND your crush. What do I do? Please, and thank you.
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Ok. I know this isn't really related to the video, but I chose it because it was your latest one. I need your help. I'm still a pre-teen, and I have a crush on my best friend. But according to some of your older videos, she is a toxic friend, and that I should let go. But its hard to let go of your bestest friend in the world AND your crush. What do I do? Please, and thank you.
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Deadly
Timestamps
1. Go for a walk and clean your head 0: 39
2. Identifying what you need and following through 1: 20
3. Food, drink and rest 2: 04
4. Taking breaks from stressful events 2: 41
5. Rewarding yourself for a job well done 3: 28
6. Forgiving yourself and moving forward 4: 23
Hope this helps you out. Hope you have a nice day. Sorry this is so late.
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Timestamps
1. Go for a walk and clean your head 0: 39
2. Identifying what you need and following through 1: 20
3. Food, drink and rest 2: 04
4. Taking breaks from stressful events 2: 41
5. Rewarding yourself for a job well done 3: 28
6. Forgiving yourself and moving forward 4: 23
Hope this helps you out. Hope you have a nice day. Sorry this is so late.
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That
I've been bullied before and it is one of the worst experiences that I've ever had. I was in 7th grade and a kid was pretty rude and then it became so bad I had to think even for suicide but with the help of a psychologist (I think it's the one with help for mental health not madness but depression) my recovery was quick and with daily walk it helped a lot thank you
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I've been bullied before and it is one of the worst experiences that I've ever had. I was in 7th grade and a kid was pretty rude and then it became so bad I had to think even for suicide but with the help of a psychologist (I think it's the one with help for mental health not madness but depression) my recovery was quick and with daily walk it helped a lot thank you
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Lt
Here is an example to stop blaming yourself. I have recently lost my keys. in my house. Instead of being angry at myself (as I have been about it since I lost them, when I find them I am going to congratulate myself for finding a great hiding place for valuable objects. Yes, I am kidding about the congratulating myself.
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Here is an example to stop blaming yourself. I have recently lost my keys. in my house. Instead of being angry at myself (as I have been about it since I lost them, when I find them I am going to congratulate myself for finding a great hiding place for valuable objects. Yes, I am kidding about the congratulating myself.
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Eddy
I've been taking walks for a while and will sometimes go for a nightly cruise along the more country part of town. It's relaxing to drive when there's no one else out besides maybe another car on the road and it's even more therapeutic during light rain. I highly suggest it
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I've been taking walks for a while and will sometimes go for a nightly cruise along the more country part of town. It's relaxing to drive when there's no one else out besides maybe another car on the road and it's even more therapeutic during light rain. I highly suggest it
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Kakariko
Number 1 doesn't help me. Number 2 I don't know the answer to. I think I'm doing alright on number 3. As for number 4, I still need to go to work, so. Can't do that. Number 5 always feels hollow when coming from myself. Number 6 is next to impossible.
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Number 1 doesn't help me. Number 2 I don't know the answer to. I think I'm doing alright on number 3. As for number 4, I still need to go to work, so. Can't do that. Number 5 always feels hollow when coming from myself. Number 6 is next to impossible.
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Psych2Go
We are so honoured to be able to serve many of you around the world, that we posted 4 videos in the last 24 hours. People say don't post too many content at once, but what if one video at the right time helps the right person?
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We are so honoured to be able to serve many of you around the world, that we posted 4 videos in the last 24 hours. People say don't post too many content at once, but what if one video at the right time helps the right person?
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youneTHM
I recently made a (big) mistake which involves another person and afterward I kept revisiting the moment blaming myself maybe even to the point of hating myself for who I am.
I do regret making that mistake a lot
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I recently made a (big) mistake which involves another person and afterward I kept revisiting the moment blaming myself maybe even to the point of hating myself for who I am.
I do regret making that mistake a lot
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That
Thanks I really needed this. I used to be so deppresed by all the sad thing but my mind is as clear as day right before posting this I had a thought of a tragic moment and I went on a walk to clear my head and it helped
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Thanks I really needed this. I used to be so deppresed by all the sad thing but my mind is as clear as day right before posting this I had a thought of a tragic moment and I went on a walk to clear my head and it helped
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Mila
I know this will probably not get seen among the thousands of comments, but it would be nice to have a video going over how to deal with touch and intimacy starvation.
Thank you for what you do. Have a lovely day.
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I know this will probably not get seen among the thousands of comments, but it would be nice to have a video going over how to deal with touch and intimacy starvation.
Thank you for what you do. Have a lovely day.
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Kersh
You should focus on making videos that are useful. If you made this video any more general it would be breathe when you need air. Put actual effort into your work. This is just some AI generated garbage.
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You should focus on making videos that are useful. If you made this video any more general it would be breathe when you need air. Put actual effort into your work. This is just some AI generated garbage.
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Tanner
Yesterday, I made the decision to drop half of my college classes, all past the refund deadline. Ive been very discouraged and feel like a failure. Thank you for this video. It soothed an aching mind.
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Yesterday, I made the decision to drop half of my college classes, all past the refund deadline. Ive been very discouraged and feel like a failure. Thank you for this video. It soothed an aching mind.
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Apocalypse
I dont think self-worth has to be as emotional as love, but thats of course just a word in the title. The video itself advocates a rational and philosophical approach to this.
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I dont think self-worth has to be as emotional as love, but thats of course just a word in the title. The video itself advocates a rational and philosophical approach to this.
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Peace
I know its hard guys. Self love is one of the most difficult things to achieve. But I know you people can do it! You are all very strong, simply for trying your best.
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I know its hard guys. Self love is one of the most difficult things to achieve. But I know you people can do it! You are all very strong, simply for trying your best.
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Zach
Me: Doesn't space stuff out and feels awful.
Me: Spaces tasks out, ends up doing too much spacing and not finishing the task.
Me: Feels even worse than before.
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Me: Doesn't space stuff out and feels awful.
Me: Spaces tasks out, ends up doing too much spacing and not finishing the task.
Me: Feels even worse than before.
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