7 Signs You Desperately Need a Mental Health Break
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Date: 2024-01-15
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Comments and reviews: 20
douglaskaplon2595
To be honest, I realize something. Everything in this world doesn’t matter, and everything in this world does matter. We put our faith in all of these material things that in the end really have no value on our soul. We think we need this when in actuality, we want it. You may have a moment of happiness, but there’s no joy. So you put your faith in material things. I realize this world is not gonna be all sunshine and rainbows. We’re not meant to not have any trials in this world. In other words there is no such thing as paradise on earth, because even paradise on earth will affect your spirit you will hate that it is too easy, the only thing that matters is the gospel itself. And the gospel itself means good news and it really has changed my perspective on this world. I looked back in many times. I thought I should’ve died in such an instant but yet I didn’t I ponder a lot about life. What is the purpose What’s our meaning Why are we here, and it’s for the glory of God the glory of the creator of everything beautiful you see in this world. I think people missed a Pointe becaus we look at man-made things were surrounded by brick and mortar buildings instead of out in creation.
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To be honest, I realize something. Everything in this world doesn’t matter, and everything in this world does matter. We put our faith in all of these material things that in the end really have no value on our soul. We think we need this when in actuality, we want it. You may have a moment of happiness, but there’s no joy. So you put your faith in material things. I realize this world is not gonna be all sunshine and rainbows. We’re not meant to not have any trials in this world. In other words there is no such thing as paradise on earth, because even paradise on earth will affect your spirit you will hate that it is too easy, the only thing that matters is the gospel itself. And the gospel itself means good news and it really has changed my perspective on this world. I looked back in many times. I thought I should’ve died in such an instant but yet I didn’t I ponder a lot about life. What is the purpose What’s our meaning Why are we here, and it’s for the glory of God the glory of the creator of everything beautiful you see in this world. I think people missed a Pointe becaus we look at man-made things were surrounded by brick and mortar buildings instead of out in creation.
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TheBobcatlover
So i took all last week off work due to reeling from an anxiety emotional meltdown and it still doesn't feel enough. I need to move out my flat in less than 2 weeks, im in the process of buying a house and even before all this i was struggling to adjust to having less free time in the evenings since starting ny first ever full time job at 34 years old.
Back at work in about an hour and a half. lets see if i can keep it together. Part if me doesnt want to keep it together. I sometimes wish sonething bad would happen to me just so i dont have to deal with all this responsibility. Now i feel like a drama queen. And the self hate cycle continues
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So i took all last week off work due to reeling from an anxiety emotional meltdown and it still doesn't feel enough. I need to move out my flat in less than 2 weeks, im in the process of buying a house and even before all this i was struggling to adjust to having less free time in the evenings since starting ny first ever full time job at 34 years old.
Back at work in about an hour and a half. lets see if i can keep it together. Part if me doesnt want to keep it together. I sometimes wish sonething bad would happen to me just so i dont have to deal with all this responsibility. Now i feel like a drama queen. And the self hate cycle continues
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birdyghostly824
It is definitely always important to take a break and step back but sometimes you can’t
I’m a teenager that doesn’t have a real job due to mental health issues, and my mom works 20 hours a day just to keep the house we live in. (because my dad is trying to find a job but is having no luck) I try helping her the best I can, but it just doesn’t suffice.
When I told her that lately I’ve been having a hard time getting out of bed, she said that it was normal and that nobody wants to wake up but we have to keep moving because it’s life. I don’t think that’s normal and healthy for everyone but I’m not sure.
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It is definitely always important to take a break and step back but sometimes you can’t
I’m a teenager that doesn’t have a real job due to mental health issues, and my mom works 20 hours a day just to keep the house we live in. (because my dad is trying to find a job but is having no luck) I try helping her the best I can, but it just doesn’t suffice.
When I told her that lately I’ve been having a hard time getting out of bed, she said that it was normal and that nobody wants to wake up but we have to keep moving because it’s life. I don’t think that’s normal and healthy for everyone but I’m not sure.
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captainroyalty904
Idk why, but nearly every single video you guys post, most or all the problems stated are what I have been dealing with for so long. I sadly cant do anything about it, I never tell anyone about my feelings or problems, bc I dont want to be a bother and worry anyone, but when I do finally reveal my problems everyone says Im overreacting and I should stop complaining. I suffer under my family without them realizing, and Im so disconnected to the world, internet, and everyone, and im stuck always dealing with the same daily routine and I just wanna give up on everything. Sorry for making this so personal and long.
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Idk why, but nearly every single video you guys post, most or all the problems stated are what I have been dealing with for so long. I sadly cant do anything about it, I never tell anyone about my feelings or problems, bc I dont want to be a bother and worry anyone, but when I do finally reveal my problems everyone says Im overreacting and I should stop complaining. I suffer under my family without them realizing, and Im so disconnected to the world, internet, and everyone, and im stuck always dealing with the same daily routine and I just wanna give up on everything. Sorry for making this so personal and long.
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ayesid9190
After lockdown 11 was quite hard at starting so I did my best in it and now I realised why I can't study or focus at all as I didn't gave myself any time at all whole year and it overloaded my brain. I felt like I needed therapy from few months but now I don't think I can wait more. my parents know nothing about it and want me to perform my best but I literally can't study at all even if I want. my 11th will end soon now any suggestion on how to talk to my parents about it I can't ruin my 12th cause of it
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After lockdown 11 was quite hard at starting so I did my best in it and now I realised why I can't study or focus at all as I didn't gave myself any time at all whole year and it overloaded my brain. I felt like I needed therapy from few months but now I don't think I can wait more. my parents know nothing about it and want me to perform my best but I literally can't study at all even if I want. my 11th will end soon now any suggestion on how to talk to my parents about it I can't ruin my 12th cause of it
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KT-4.
Not rlly related to the video but i need some advice
I've been feeling really apathetic for a long time now and i don't know what to do anymore. I don't feel interested in things i used to, i'm always doing nothing because i just can't bring myself to do things. I don't even know myself anymore, i don't know what my intrests are, who my friends are, what i want to do with my time.
I don't know whats wrong with me, whats wrong with my life, whats wrong in general.
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Not rlly related to the video but i need some advice
I've been feeling really apathetic for a long time now and i don't know what to do anymore. I don't feel interested in things i used to, i'm always doing nothing because i just can't bring myself to do things. I don't even know myself anymore, i don't know what my intrests are, who my friends are, what i want to do with my time.
I don't know whats wrong with me, whats wrong with my life, whats wrong in general.
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ThankyouJesus81
I don’t want to work, because I’m traumatized by heartless, coworkers, the competitiveness, the greed, and all the just bad human characteristics in the business world. I’m leaving it all behind and going to the mountains to live in a cabin, and have my own greenhouse, chickens solar panels. I just have no interest in worldly possessions and the rat race. Give me nature. Peace and solitude
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I don’t want to work, because I’m traumatized by heartless, coworkers, the competitiveness, the greed, and all the just bad human characteristics in the business world. I’m leaving it all behind and going to the mountains to live in a cabin, and have my own greenhouse, chickens solar panels. I just have no interest in worldly possessions and the rat race. Give me nature. Peace and solitude
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theeFBI
Hah, I ALWAYS need a mental health break. Everyday I wake up feeling like crap and wanting to go back to sleep, but never waking up again. Basically everything described in this video is. Just me. My every day, summed up. But I can't take a break. Life doesn't allow that. And even if it did, even if I could take a week to myself, I would just end up dreading the week after.
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Hah, I ALWAYS need a mental health break. Everyday I wake up feeling like crap and wanting to go back to sleep, but never waking up again. Basically everything described in this video is. Just me. My every day, summed up. But I can't take a break. Life doesn't allow that. And even if it did, even if I could take a week to myself, I would just end up dreading the week after.
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Junesforest
I have been feeling so stressed as of late because of school but I don't even overwork myself. the amount of work I have or how difficult it seems overwhelms me and that causes stress which leads to me procrastinating the stuff I need to do and when I do it I get new stuff to do. it's a constant cycle and I feel invalid to even complain since I know its my own fault.
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I have been feeling so stressed as of late because of school but I don't even overwork myself. the amount of work I have or how difficult it seems overwhelms me and that causes stress which leads to me procrastinating the stuff I need to do and when I do it I get new stuff to do. it's a constant cycle and I feel invalid to even complain since I know its my own fault.
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flamegamer3424
There’s a lot on my mind at this time. It’s like I’m exhausted of doing even the simplest tasks. I can’t concentrate on doing my course work. I tend to have stress when there’s something frustrating. And some days, I just don’t want to hang out with anybody. I need to find at least a day to take a break from most things and even social media.
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There’s a lot on my mind at this time. It’s like I’m exhausted of doing even the simplest tasks. I can’t concentrate on doing my course work. I tend to have stress when there’s something frustrating. And some days, I just don’t want to hang out with anybody. I need to find at least a day to take a break from most things and even social media.
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SandiTink
Labeling emotions as good or bad adds stress, too. Positivity can be toxic, too. Just ask anyone who’s struggling if they think that being positive is important in that moment. Instead, they’ll be more likely to withdrawif not physically, the mentally. It’s like telling someone to calm down never helps them to calm down. It causes more stress.
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Labeling emotions as good or bad adds stress, too. Positivity can be toxic, too. Just ask anyone who’s struggling if they think that being positive is important in that moment. Instead, they’ll be more likely to withdrawif not physically, the mentally. It’s like telling someone to calm down never helps them to calm down. It causes more stress.
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drewrice5475
Time stamps:
0: 21 #1 Difficulty Concentrating
0: 51 #2 Impulsive Decision Making
1: 23 #3 Perpetual Exhaustion
1: 50 #4 Eat and Sleep Patterns
2: 29 #5 Negative Emotions
3: 05 #6 Voluntary Withdraws
3: 37 #7 Detached Self
I always appreciate when people do timestamps. Hope this helps anyone: )
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Time stamps:
0: 21 #1 Difficulty Concentrating
0: 51 #2 Impulsive Decision Making
1: 23 #3 Perpetual Exhaustion
1: 50 #4 Eat and Sleep Patterns
2: 29 #5 Negative Emotions
3: 05 #6 Voluntary Withdraws
3: 37 #7 Detached Self
I always appreciate when people do timestamps. Hope this helps anyone: )
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lolila_da_taro
Idk why, it feels like, nothing’s new, empty I might be like Ryoba soon; -; cuz I have been violent with someone to protect what make me feel fulfilled, at one point in my life, I would ALWAYS draw, in my exam paper, worksheet, and etc, drawing IS my life at the time. Now, I was empty again. I hope I could found it soon
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Idk why, it feels like, nothing’s new, empty I might be like Ryoba soon; -; cuz I have been violent with someone to protect what make me feel fulfilled, at one point in my life, I would ALWAYS draw, in my exam paper, worksheet, and etc, drawing IS my life at the time. Now, I was empty again. I hope I could found it soon
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maydayhomestead
Oh wow, every single one was a bit of a slap in the face. I NEED A BREAK (not surprised as Im a mother, homeschooler, and farmer. and its winter lol) but I am GOING to arrange that break for myself really really soon, because this was a clear list of how BADLY I need a break!
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Oh wow, every single one was a bit of a slap in the face. I NEED A BREAK (not surprised as Im a mother, homeschooler, and farmer. and its winter lol) but I am GOING to arrange that break for myself really really soon, because this was a clear list of how BADLY I need a break!
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Allisontaylor1997
Hi I love all the videos you do. As a future occupational therapy assistant, I would love to see you do a video on how healthcare professionals can use "therapeutic use of self". If you need help developing this I would love to give some tips on how to use this tactic.
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Hi I love all the videos you do. As a future occupational therapy assistant, I would love to see you do a video on how healthcare professionals can use "therapeutic use of self". If you need help developing this I would love to give some tips on how to use this tactic.
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himotokun
Yesterday I found myself doing absolutely nothing but work, idk how many hours, there were no hours at all, just unstoppable work with some little breaks to sleep and eat. I decided that I will take a break no matter what. And today I wake up and see this! Thank you
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Yesterday I found myself doing absolutely nothing but work, idk how many hours, there were no hours at all, just unstoppable work with some little breaks to sleep and eat. I decided that I will take a break no matter what. And today I wake up and see this! Thank you
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williamsanborn9195
Holy crap. The last point hit the nail on the head for me. I've been CONSTANTLY working upwards of 30-hour work weeks and to say that it's draining is beyond an understatement. I was always wondering why I've been feeling exhausted as of late. Thanks, P2G!
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Holy crap. The last point hit the nail on the head for me. I've been CONSTANTLY working upwards of 30-hour work weeks and to say that it's draining is beyond an understatement. I was always wondering why I've been feeling exhausted as of late. Thanks, P2G!
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joju5849
It’s weird that I’ve been sad for so long that I don’t even factor myself in as a person most times. It’s like I’m not really exist, im just watching life as it goes along, without really having any control over what I’m doing.
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It’s weird that I’ve been sad for so long that I don’t even factor myself in as a person most times. It’s like I’m not really exist, im just watching life as it goes along, without really having any control over what I’m doing.
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memorableman3709
0: 22 1. Difficulty concentrating
0: 54 2. Impulsive decisions
1: 23 3. Perpetual exhaustion
1: 52 4. Eating and sleeping patterns
2: 30 5. Negative emotions
3: 05 6. Voluntary Withdrawal
3: 38 7. Detached self
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0: 22 1. Difficulty concentrating
0: 54 2. Impulsive decisions
1: 23 3. Perpetual exhaustion
1: 52 4. Eating and sleeping patterns
2: 30 5. Negative emotions
3: 05 6. Voluntary Withdrawal
3: 38 7. Detached self
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bl4z3kman_mini83
Ngl no. 5 happened to me today because its been awhile since the math teacher thought us something and my brain is saying that need timeout. I might getting too much information or just too stressed for some reason
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Ngl no. 5 happened to me today because its been awhile since the math teacher thought us something and my brain is saying that need timeout. I might getting too much information or just too stressed for some reason
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