Depression Makes You Do These 6 Things Without Realizing It
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Date: 2024-01-15
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Comments and reviews: 20
dipannama
Hi everyone,
I need your help,
Few months back I worked for a company without any offer letter or employment letter or without any bond. I worked part time in that company working from home. While working for them they discussed some of their future projects. I was working on one of these projects. After working for almost 15-20 days I didn't got any offer letter and got to know that no other employees are getting any salary. Thus I decided to resign the company and didn't worked anymore and told them as there is no employment relationship between us so I am leaving this company. Now after 3-4 months they are forcing me to sign on some documents explaining me that this document is to ensure that they are confronting me to not to reveal any personal information about the company and they are threatening me if I do not sign on those papers then they will take some serious action about it and probably got me into some trouble. What should I do now
reply
Hi everyone,
I need your help,
Few months back I worked for a company without any offer letter or employment letter or without any bond. I worked part time in that company working from home. While working for them they discussed some of their future projects. I was working on one of these projects. After working for almost 15-20 days I didn't got any offer letter and got to know that no other employees are getting any salary. Thus I decided to resign the company and didn't worked anymore and told them as there is no employment relationship between us so I am leaving this company. Now after 3-4 months they are forcing me to sign on some documents explaining me that this document is to ensure that they are confronting me to not to reveal any personal information about the company and they are threatening me if I do not sign on those papers then they will take some serious action about it and probably got me into some trouble. What should I do now
reply
radxan3295
For me the biggest obstacle in my social life was a combination of these. I was afraid to talk to people because I felt less human and worthless. I was afraid people wouldn’t want to talk to me and distance themselves from because I was just born unlovable. As a result of this I withdrew from social activities and refused to socialize. It impacted me greatly in a negative way. It made me feel miserable and alone. My perception on how people saw me was the root to my depression. At one point I decided to try to socialize, it was foreign and unusual to me because it was something my brain wasn’t familiar with but I forced myself to go on and keep trying. The break through came was when I overcame that foreign feeling, when I realized how pleasant and happy socializing made me feel, when people started paying me attention, I realized the problem was me not everyone else.
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For me the biggest obstacle in my social life was a combination of these. I was afraid to talk to people because I felt less human and worthless. I was afraid people wouldn’t want to talk to me and distance themselves from because I was just born unlovable. As a result of this I withdrew from social activities and refused to socialize. It impacted me greatly in a negative way. It made me feel miserable and alone. My perception on how people saw me was the root to my depression. At one point I decided to try to socialize, it was foreign and unusual to me because it was something my brain wasn’t familiar with but I forced myself to go on and keep trying. The break through came was when I overcame that foreign feeling, when I realized how pleasant and happy socializing made me feel, when people started paying me attention, I realized the problem was me not everyone else.
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RMcHawk
"I can't complain"
This is what true depression and loneniness feel like.
"I can't complain"
I understand there are a billion of people that would gladly be on my spot. I've reached high standards on my job. I pay my bills. I do my stuff.
Yet.
I feel disconnected and away from my friends. I'm an NPC.
Falling asleep as you're crying every night should not be an experience for anyone.
Yet I'm here.
Then there's this plethora of thinking and overthinking that places you on the same spot:
I'm nothing. Nobody cares about me. Nobody cares. I'm alone.
And then it hits you.
I'm alone.
Then you start to see things diffenrently.
the moment you understand you are alone in this world, and that you are the fukin sole responsible for your hapiness
you understand you are a monilith
We are alone. We start alone. We die alone.
reply
"I can't complain"
This is what true depression and loneniness feel like.
"I can't complain"
I understand there are a billion of people that would gladly be on my spot. I've reached high standards on my job. I pay my bills. I do my stuff.
Yet.
I feel disconnected and away from my friends. I'm an NPC.
Falling asleep as you're crying every night should not be an experience for anyone.
Yet I'm here.
Then there's this plethora of thinking and overthinking that places you on the same spot:
I'm nothing. Nobody cares about me. Nobody cares. I'm alone.
And then it hits you.
I'm alone.
Then you start to see things diffenrently.
the moment you understand you are alone in this world, and that you are the fukin sole responsible for your hapiness
you understand you are a monilith
We are alone. We start alone. We die alone.
reply
Vipera217
6 for 6. it started at October-November. i bought myself a motorcycle, have my gaming pc repaired, tried to apply for a job. but suddenly my enthusiasm dropped. i thought it's because of relapse or the occasional birthday mood swings up to holiday depression, but alas it's still here. . i refused to hang out with friends, make excuses, hell, come up with real reasons to avoid them. i only come out of my room to eat, even neglect my hygiene for almost a week. lately i've been having bad dreams, even dreaming about my ex (it's year 2 of the break-up. the noises in my head gets louder and can only be drained by listening to something, something to focus on. the hardest part of this is i can not talk about this to anyone. i don't have the money for professional help. and the worst part is i am slowly being able to make peace with. leaving.
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6 for 6. it started at October-November. i bought myself a motorcycle, have my gaming pc repaired, tried to apply for a job. but suddenly my enthusiasm dropped. i thought it's because of relapse or the occasional birthday mood swings up to holiday depression, but alas it's still here. . i refused to hang out with friends, make excuses, hell, come up with real reasons to avoid them. i only come out of my room to eat, even neglect my hygiene for almost a week. lately i've been having bad dreams, even dreaming about my ex (it's year 2 of the break-up. the noises in my head gets louder and can only be drained by listening to something, something to focus on. the hardest part of this is i can not talk about this to anyone. i don't have the money for professional help. and the worst part is i am slowly being able to make peace with. leaving.
reply
Maphisto86
Medication and the support of family are what have helped me, but I understand that everyone's experience with depression is different. On top of clinical depression, we are at another societal crossroads these days, which exacerbates loneliness. Changing one's behaviour and situation during tough times is hard for the best of us. It is even more difficult for those who suffer from clinical depression and anxiety. However, please know that you have the power of change and the strength of character to see through to the other side. It may seem more straightforward for others, but believe me, when you suffer from depression, you see through a glass darkly. It is not reality, and you are not broken beyond repair no matter how real your struggle is.
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Medication and the support of family are what have helped me, but I understand that everyone's experience with depression is different. On top of clinical depression, we are at another societal crossroads these days, which exacerbates loneliness. Changing one's behaviour and situation during tough times is hard for the best of us. It is even more difficult for those who suffer from clinical depression and anxiety. However, please know that you have the power of change and the strength of character to see through to the other side. It may seem more straightforward for others, but believe me, when you suffer from depression, you see through a glass darkly. It is not reality, and you are not broken beyond repair no matter how real your struggle is.
reply
ikergonzalez4222
Honestly I was diagnosed of a variant of depression the last year.
But my therapist, wether he is kind and listening, it's been a while since his words have ever meant anything
I barely get to contact him, and even if I was diagnsoed, he never said it directly, he never said "we're gonna treat it like this" but pills, and "try your best".
Never talked about if I should keep taking those pills or not.
Never brought it up anymore.
I dont know what's the deal with him. But it feels like each time I contact him we start all over.
He insists for me to "move on", but doesnt really help me finding out how and well.
I've been basically walking in cyrcles for a year or two, even thought some thongs changed
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Honestly I was diagnosed of a variant of depression the last year.
But my therapist, wether he is kind and listening, it's been a while since his words have ever meant anything
I barely get to contact him, and even if I was diagnsoed, he never said it directly, he never said "we're gonna treat it like this" but pills, and "try your best".
Never talked about if I should keep taking those pills or not.
Never brought it up anymore.
I dont know what's the deal with him. But it feels like each time I contact him we start all over.
He insists for me to "move on", but doesnt really help me finding out how and well.
I've been basically walking in cyrcles for a year or two, even thought some thongs changed
reply
S-link999
1. Not really for me, my special interests are what keep me sane. If you take them away from me though it can cause this.
2. Recently yes, when i do make a mistake (or someone triggers one of my phobia’s, like getting mad/yelling at me, i have quite some negative thoughts for a while, or even cry, and i am not much of a cryer.
3. I am not sure, i do the things that i do because i enjoy them. However, certain music does bring negative memories, but i listen to them anyway.
4. Right now i am trying to lose weight (from thanksgiving and christmas.
5. I do not think so, i am a pretty fidgety person anyways.
6. Nope.
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1. Not really for me, my special interests are what keep me sane. If you take them away from me though it can cause this.
2. Recently yes, when i do make a mistake (or someone triggers one of my phobia’s, like getting mad/yelling at me, i have quite some negative thoughts for a while, or even cry, and i am not much of a cryer.
3. I am not sure, i do the things that i do because i enjoy them. However, certain music does bring negative memories, but i listen to them anyway.
4. Right now i am trying to lose weight (from thanksgiving and christmas.
5. I do not think so, i am a pretty fidgety person anyways.
6. Nope.
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indridcold8433
I have actually found avoidance and escapism to help improve depression. Social isolation has been the closest thing to a recovery I have tried. Mental talk therapy made me feel much worse. I have never shared experiences with strangers. I have never spoken to others about problems I am experiencing. When forced to do so, I felt disgusted, very nervous, and much worse. When I socially isolated, a peace came over me. It did not pull me out of the depression, but made me feel much better. There is nothing wrong with social isolation and having no friends. Many people do it and they are doing fine
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I have actually found avoidance and escapism to help improve depression. Social isolation has been the closest thing to a recovery I have tried. Mental talk therapy made me feel much worse. I have never shared experiences with strangers. I have never spoken to others about problems I am experiencing. When forced to do so, I felt disgusted, very nervous, and much worse. When I socially isolated, a peace came over me. It did not pull me out of the depression, but made me feel much better. There is nothing wrong with social isolation and having no friends. Many people do it and they are doing fine
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waynetech10
There is no help, in my neck of the woods. Only apathy, or telling me I'm ruining someone else's day/life, despite them coming to me, for help, constantly.
When asked how I define depression, and how I could possibly be anything but joyful, I like say this: As a person, I try to rely on logic, data. Depression will tell you how terrible everything is, how hopeless it is, to get excited, and you cannot find one flaw in it. People will say, "You're only focusing on the negatives". When that's all there is, and their best answers are "you're breathing" and "you're not homeless", you start to wonder.
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There is no help, in my neck of the woods. Only apathy, or telling me I'm ruining someone else's day/life, despite them coming to me, for help, constantly.
When asked how I define depression, and how I could possibly be anything but joyful, I like say this: As a person, I try to rely on logic, data. Depression will tell you how terrible everything is, how hopeless it is, to get excited, and you cannot find one flaw in it. People will say, "You're only focusing on the negatives". When that's all there is, and their best answers are "you're breathing" and "you're not homeless", you start to wonder.
reply
xiaoronex
Alll of these are still happening to me for the past 3 years. The only difference is that I'm now trying to draw everyday. I hate hoping but I wanted to become an Digital Illustrator. This somehow at least push me to do something even when I think I don't have a sense of direction. Im turning 33 in a few days and always felt left behind in life. Unemployed. Shut in. Alive but not living. Feels like all the blame is on me. Why am I alive or I didn't even ask to be born. I don't know. I hope everyone who have depression will feel better and valued.
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Alll of these are still happening to me for the past 3 years. The only difference is that I'm now trying to draw everyday. I hate hoping but I wanted to become an Digital Illustrator. This somehow at least push me to do something even when I think I don't have a sense of direction. Im turning 33 in a few days and always felt left behind in life. Unemployed. Shut in. Alive but not living. Feels like all the blame is on me. Why am I alive or I didn't even ask to be born. I don't know. I hope everyone who have depression will feel better and valued.
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yunni7161
As you know I. Had some symptomes or things mentioned in the video, so I. Don't I have it now Yes, but two of them stayed the same - the first one is escapism through my phone and earphones (NOT HEADphones, they are for studying, to avoid negative speech, somewhere called toxic speech by my parents.
And another one is lose concentration. I knew that I had that in my childhood by my anxiety thoughts like "I cannot be late! " or smth like that. Emm. it'd caused to ADHD to now, because I cannot write Math very well, as my mom wish to.
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As you know I. Had some symptomes or things mentioned in the video, so I. Don't I have it now Yes, but two of them stayed the same - the first one is escapism through my phone and earphones (NOT HEADphones, they are for studying, to avoid negative speech, somewhere called toxic speech by my parents.
And another one is lose concentration. I knew that I had that in my childhood by my anxiety thoughts like "I cannot be late! " or smth like that. Emm. it'd caused to ADHD to now, because I cannot write Math very well, as my mom wish to.
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DanSteakMan
I moved to AZ last August
And haven't set up medi cade which is not good
I was seeing a social worker in my previous state and I'm finally gonna get it set up this Tuesday and hopefully soon seeing a social worker so I can get back to cognitive therapy because yeah I see these 6 pointers and I'm starting to get out of it but I know I need help so one day at a time and being progressive towards getting my mental health back on track
Thank you for your informative content
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I moved to AZ last August
And haven't set up medi cade which is not good
I was seeing a social worker in my previous state and I'm finally gonna get it set up this Tuesday and hopefully soon seeing a social worker so I can get back to cognitive therapy because yeah I see these 6 pointers and I'm starting to get out of it but I know I need help so one day at a time and being progressive towards getting my mental health back on track
Thank you for your informative content
reply
janmelroebico5110
All of this stuff is so accurate especially to me. And when I say it all, it means ALL. I really relate to this. since this past year (until now, i suddenly became so unmotivated to do basically anything. and i don't even know what the reason is. I'm just so confused and stressed right now and school works are making this feeling much worse. It's a heavy feeling in my chest, so heavy and i don't know how to relieve it. when i do, it's usually just temporary.
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All of this stuff is so accurate especially to me. And when I say it all, it means ALL. I really relate to this. since this past year (until now, i suddenly became so unmotivated to do basically anything. and i don't even know what the reason is. I'm just so confused and stressed right now and school works are making this feeling much worse. It's a heavy feeling in my chest, so heavy and i don't know how to relieve it. when i do, it's usually just temporary.
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husarzkoronny9636
I have all this 6 things, I try fight alone on about 14 years with this but I always finally lost. In the last year I talk with family and I told they need help a professional because I know, alone I cann't contact with professional(fear paralyzes me in taking this step) but I didn't obtained need help.
I know my attitude destroy me, but what I can apart from suppression of emotions and pushing forward.
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I have all this 6 things, I try fight alone on about 14 years with this but I always finally lost. In the last year I talk with family and I told they need help a professional because I know, alone I cann't contact with professional(fear paralyzes me in taking this step) but I didn't obtained need help.
I know my attitude destroy me, but what I can apart from suppression of emotions and pushing forward.
reply
lenninmontiel4539
Huh actually you got a point i have stopped doing all of these things and just focused on the negative things in life like damn i use to draw alot or read my book collection until 3 am but now i feel like damn things aren't gonna get better, also i did use to go to therapy sessions and doctors appointments but ive been ghosting them all together and ne stuck in my cold dark room.
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Huh actually you got a point i have stopped doing all of these things and just focused on the negative things in life like damn i use to draw alot or read my book collection until 3 am but now i feel like damn things aren't gonna get better, also i did use to go to therapy sessions and doctors appointments but ive been ghosting them all together and ne stuck in my cold dark room.
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kiaraquinn9130
my problem with #1 is the advice is always to just do them anyway even when you don't want to. But then I'm just doing what were my hobbies/activities and I'm not enjoying them, and then when I get a non-depressed period, I still don't want to do those activities because I now associate them with a lack of enjoyment or an unfulfilling feeling.
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my problem with #1 is the advice is always to just do them anyway even when you don't want to. But then I'm just doing what were my hobbies/activities and I'm not enjoying them, and then when I get a non-depressed period, I still don't want to do those activities because I now associate them with a lack of enjoyment or an unfulfilling feeling.
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Revan229
You can remember all 9 symptoms of depression by the mnemonic: MSIGECAPS
M - lack of Motivation
S - Sleep changes
I - decreased Interest/pleasure
G - inappropriate Guilt/ worthlessness
E - Energy loss
C - poorer Concentration
A - Appetite changes
P - Psychomotor agitation/retardation
S - Suicidality/thoughts of death
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You can remember all 9 symptoms of depression by the mnemonic: MSIGECAPS
M - lack of Motivation
S - Sleep changes
I - decreased Interest/pleasure
G - inappropriate Guilt/ worthlessness
E - Energy loss
C - poorer Concentration
A - Appetite changes
P - Psychomotor agitation/retardation
S - Suicidality/thoughts of death
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sazarmoose2881
I guess I don't really think about it much, but I do all those things. Just feeling withdrawn from everyone and everything. Even when I am around people, it feels like I have this weight on my chest. As an introvert, it's hard for me to talk about what I'm going through and I feel like people don't really understand, why I do what I do.
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I guess I don't really think about it much, but I do all those things. Just feeling withdrawn from everyone and everything. Even when I am around people, it feels like I have this weight on my chest. As an introvert, it's hard for me to talk about what I'm going through and I feel like people don't really understand, why I do what I do.
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Angelique448
This is so timely.
Recently I’ve faced the two past traumas that I’ve had, and they’re both happening again at the same time. All of the things that are listed in this video are really true and tbh I’m not sure how I can get through it again, especially since it took me so long to heal from those traumas in the past (/-\)
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This is so timely.
Recently I’ve faced the two past traumas that I’ve had, and they’re both happening again at the same time. All of the things that are listed in this video are really true and tbh I’m not sure how I can get through it again, especially since it took me so long to heal from those traumas in the past (/-\)
reply
yabadubu
I've been losing concentration in school so much everyday, my grades are slowly lowering, I keep trying to force myself to eat less and then end up eating more, and I keep feeling guilty for anything I didn't do and sometimes worthless even if I have friends that listen and care for me. This has been happening since two years ago.
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I've been losing concentration in school so much everyday, my grades are slowly lowering, I keep trying to force myself to eat less and then end up eating more, and I keep feeling guilty for anything I didn't do and sometimes worthless even if I have friends that listen and care for me. This has been happening since two years ago.
reply
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