6 Subtle Signs You Have STRONG Mental Health (Even If You Don't Think So)
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Date: 2024-01-21
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Comments and reviews: 20
psych2go
Something i have learned after a whole year of trying to improve on my self and had a lot of set backs with both situations i have had control over and not is that with the hard work and usage of adaptive thinking is that i can basically handle anything as long as someone understands me, i still have a lot to work on with self confidence still but even then situations that WILL work out are still making me weak to my knees and overwhelmed in so many ways, and it makes me lose control of emotional regulation, but i can still push through it because as long as i breathe and can properly think it doesnt matter if i have the answer or not in the moment i can still dig my mself out of that hole, i just need a little time, and yes the dumbest of things frighten me and makes me so anxious that im ashamed of just being me (like the fact that i cant emotionally handle a job without feeling like i will just shut down, and everything will just go wrong) but by still trying, and after hard work started to workout and do more stuff in my life, even tho its been hard and felt USELESSnat times, those small changes regardless of how little it changes it will the more you do it change a whole lot as long as you can change your view on why you are doing it and why you should keep doing it.
I hope you all can take help of this in some way, being stuck in lifes hole is distressing.
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Something i have learned after a whole year of trying to improve on my self and had a lot of set backs with both situations i have had control over and not is that with the hard work and usage of adaptive thinking is that i can basically handle anything as long as someone understands me, i still have a lot to work on with self confidence still but even then situations that WILL work out are still making me weak to my knees and overwhelmed in so many ways, and it makes me lose control of emotional regulation, but i can still push through it because as long as i breathe and can properly think it doesnt matter if i have the answer or not in the moment i can still dig my mself out of that hole, i just need a little time, and yes the dumbest of things frighten me and makes me so anxious that im ashamed of just being me (like the fact that i cant emotionally handle a job without feeling like i will just shut down, and everything will just go wrong) but by still trying, and after hard work started to workout and do more stuff in my life, even tho its been hard and felt USELESSnat times, those small changes regardless of how little it changes it will the more you do it change a whole lot as long as you can change your view on why you are doing it and why you should keep doing it.
I hope you all can take help of this in some way, being stuck in lifes hole is distressing.
reply
RegularInvader
#2 made me think of all the accomplishments I've made after my dad passed away (accident. Losing him was one thing, but little by little I started remembering all the life-changing moments he experienced after my paternal grandmother passed away. He didn't waste time moping around and feeling sad about her missing out on such occasions. He practically gave off the impression that there's no need to waste time feeling sad about someone who's not there anymore and to just keep going with the life you still have. He still respected how most of the family reacted sad anyways because that's how they are. I've practically done the same over the years after his passing.
Just recently, however, I couldn't help but break down emotionally when it all clicked at how different life would have been like right now if I were the one lost while he was still alive. I personally think he would not know what to do if he lost me because he'd never know when I was going to graduate college (took longer after switching majors. It probably would have emotionally scar him for life to know I'd be the youngest member of the family to never experience college graduation.
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#2 made me think of all the accomplishments I've made after my dad passed away (accident. Losing him was one thing, but little by little I started remembering all the life-changing moments he experienced after my paternal grandmother passed away. He didn't waste time moping around and feeling sad about her missing out on such occasions. He practically gave off the impression that there's no need to waste time feeling sad about someone who's not there anymore and to just keep going with the life you still have. He still respected how most of the family reacted sad anyways because that's how they are. I've practically done the same over the years after his passing.
Just recently, however, I couldn't help but break down emotionally when it all clicked at how different life would have been like right now if I were the one lost while he was still alive. I personally think he would not know what to do if he lost me because he'd never know when I was going to graduate college (took longer after switching majors. It probably would have emotionally scar him for life to know I'd be the youngest member of the family to never experience college graduation.
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MentalHealthPower
Other signs: you feel more comfortable being by yourself with no distractions.
You are able to be more in the present moment without getting distracted with thoughts of the future or the past.
You start to appreciate who you are and can recognise your own worth.
You don't need other people's validation as much as before.
You find you are less triggered than before - you are not reacting from emotions triggered from other people or things, you can choose to respond better.
You can let things go much easier.
You are comfortable going out of your comfort zone more.
You can recognise when it's your ego talking or trying to get you to do something, and when it's your true self behind the ego.
These are things I discovered during my 10 year recovery from depression, depersonalisation disorder, anxiety, maladaptive daydreaming, video games addiction and more.
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Other signs: you feel more comfortable being by yourself with no distractions.
You are able to be more in the present moment without getting distracted with thoughts of the future or the past.
You start to appreciate who you are and can recognise your own worth.
You don't need other people's validation as much as before.
You find you are less triggered than before - you are not reacting from emotions triggered from other people or things, you can choose to respond better.
You can let things go much easier.
You are comfortable going out of your comfort zone more.
You can recognise when it's your ego talking or trying to get you to do something, and when it's your true self behind the ego.
These are things I discovered during my 10 year recovery from depression, depersonalisation disorder, anxiety, maladaptive daydreaming, video games addiction and more.
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elijahrapoza
Something I think should be talked about in some capacity is a guide to picking a therapist that's best suited for the circumstance. I personally have had about 5-6 therapists where I put in significant effort to try, but ultimately their qualifications weren't suited to address my needs. My current therapist (one that I took the time to research and picked for myself) is absolutely amazing, and actual progress has been made. I know of many people who have had similar experiences with unsuitable therapists, who have stopped trying to address their needs because of the associated mindsets. So for them, not for me, would you be willing to cover this topic
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Something I think should be talked about in some capacity is a guide to picking a therapist that's best suited for the circumstance. I personally have had about 5-6 therapists where I put in significant effort to try, but ultimately their qualifications weren't suited to address my needs. My current therapist (one that I took the time to research and picked for myself) is absolutely amazing, and actual progress has been made. I know of many people who have had similar experiences with unsuitable therapists, who have stopped trying to address their needs because of the associated mindsets. So for them, not for me, would you be willing to cover this topic
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psych2go
I feel like I have a lot of traits of having a strong mental health, but more and more often I feel like it breaks because of my older sisters awful attitude, Ofcourse me and my older sister get along pretty well she has been starting to get more and more upset with me and I dunno why, I’m the same as I always have been, except with getting involved with the furry fandom, I am the complete same as I used to be! (I also have a better attitude than before) which her awful attitude towards me makes me feel like my mental health has been breaking or something
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I feel like I have a lot of traits of having a strong mental health, but more and more often I feel like it breaks because of my older sisters awful attitude, Ofcourse me and my older sister get along pretty well she has been starting to get more and more upset with me and I dunno why, I’m the same as I always have been, except with getting involved with the furry fandom, I am the complete same as I used to be! (I also have a better attitude than before) which her awful attitude towards me makes me feel like my mental health has been breaking or something
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Koleyl
This song is how I feel about my mental health sometimes.
I wish I had a coat of silk, the color of the sky.
I wish I had a lady fair, and then a butterfly,
I wish I had a house of stone that looked down on the sea
But most of all I wish that I was someone else but me.
Now I don't have a coat of silk, but I still have the sky
Now I don't have a lady, but there goes a butterfly
Now I don't have a house of stone, but I can see the sea
Now most of all I know that I am happy to be me.
I'm happy to be me.
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This song is how I feel about my mental health sometimes.
I wish I had a coat of silk, the color of the sky.
I wish I had a lady fair, and then a butterfly,
I wish I had a house of stone that looked down on the sea
But most of all I wish that I was someone else but me.
Now I don't have a coat of silk, but I still have the sky
Now I don't have a lady, but there goes a butterfly
Now I don't have a house of stone, but I can see the sea
Now most of all I know that I am happy to be me.
I'm happy to be me.
reply
JimReuterskiold
Things that have helped me:
-Worry less. Let go of things that are outside of my control.
-I remind myself that there's a 50/50 chance of everything working out just fine.
-The less I judge other people, the easier it is for me to treat myself with kindness.
-Everything changes, good, bad, and in-between. If something is good, I enjoy and savor it now; if it's not so good, I remember that it will pass.
-Most daily irritations and annoyances are small and don't matter if I just let them go.
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Things that have helped me:
-Worry less. Let go of things that are outside of my control.
-I remind myself that there's a 50/50 chance of everything working out just fine.
-The less I judge other people, the easier it is for me to treat myself with kindness.
-Everything changes, good, bad, and in-between. If something is good, I enjoy and savor it now; if it's not so good, I remember that it will pass.
-Most daily irritations and annoyances are small and don't matter if I just let them go.
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michaelparham1328
I'm a buzzkill. Do not read this if these videos give you hope and self confidence.
This reminds me of an experiment from a while back, with people wanting to lose weight. The test conductors told one group their day to day lives were actually more beneficial than they had believed previously. Using questionably sourced statistics, they had the group believe that their average activities were sufficient enough, that they would lose weight. And they did, without changing their routine.
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I'm a buzzkill. Do not read this if these videos give you hope and self confidence.
This reminds me of an experiment from a while back, with people wanting to lose weight. The test conductors told one group their day to day lives were actually more beneficial than they had believed previously. Using questionably sourced statistics, they had the group believe that their average activities were sufficient enough, that they would lose weight. And they did, without changing their routine.
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cynthx
"mental illness often comes with a lot of shame, self consciousness self doubt and lack of self confidence. people often respond to these feelings by seeking validation and acceptance from others. being able to shift your mode of acceptance from others to yourself is a sign that your mental health is improving. you can seek validation in yourself and you don't need someone to do that for you. "
Why is it that when I tell people this, I'm the jerk
Anyway, I'm good. Thanks for the video!
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"mental illness often comes with a lot of shame, self consciousness self doubt and lack of self confidence. people often respond to these feelings by seeking validation and acceptance from others. being able to shift your mode of acceptance from others to yourself is a sign that your mental health is improving. you can seek validation in yourself and you don't need someone to do that for you. "
Why is it that when I tell people this, I'm the jerk
Anyway, I'm good. Thanks for the video!
reply
opellahleu906
Around the age of 10 I had depression which no one including me was aware at that time, 8 years later(now) I started to apreciate the journey I've been through. It was so hard for me to get out of bed or to fall asleep withouth crying, and one thing that helped me the most is I planned what I was doing the next day to have something that exited me enough so I can get up. For me it was going out for skates, dancing or meeting out with a friend
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Around the age of 10 I had depression which no one including me was aware at that time, 8 years later(now) I started to apreciate the journey I've been through. It was so hard for me to get out of bed or to fall asleep withouth crying, and one thing that helped me the most is I planned what I was doing the next day to have something that exited me enough so I can get up. For me it was going out for skates, dancing or meeting out with a friend
reply
haliahfal8754
0: 28 Emotional Stability
1: 14 Dealing with Challenges
2: 13 Feeling Joyous & Confident
3: 05 Boundaries
3: 38 Self-Acceptance
4: 16 Increased Passion for Living
And an extra quote from me to you:
You are joy, looking for a way to express. It's not just that your purpose is joy, it is that you are joy. You are love and joy and freedom and clarity expressing itself. ’’ - Abraham Hicks
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0: 28 Emotional Stability
1: 14 Dealing with Challenges
2: 13 Feeling Joyous & Confident
3: 05 Boundaries
3: 38 Self-Acceptance
4: 16 Increased Passion for Living
And an extra quote from me to you:
You are joy, looking for a way to express. It's not just that your purpose is joy, it is that you are joy. You are love and joy and freedom and clarity expressing itself. ’’ - Abraham Hicks
reply
coolkid3538
Well. It might be weird, but can you make a video about how to deal with SA and its forms, and what it leaves on the survivor, because actually I am struggling with SA
It's just a hard thing, it might be harder than losing someone, because you know that the person you love will be gone one day, but you don't think assault could happen to you. I've been asking for this for a long time.
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Well. It might be weird, but can you make a video about how to deal with SA and its forms, and what it leaves on the survivor, because actually I am struggling with SA
It's just a hard thing, it might be harder than losing someone, because you know that the person you love will be gone one day, but you don't think assault could happen to you. I've been asking for this for a long time.
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namethestars
It's odd because emotionally I thought I was a mess because my ex use to love riling up any situation to get a reaction out of me but once I walked away I've felt a lot more stable, not prone to outbursts just quiet & reflective. Between that, a new home that's slowly coming together and a writing career I'm pursuing I feel stronger than I have in a long time
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It's odd because emotionally I thought I was a mess because my ex use to love riling up any situation to get a reaction out of me but once I walked away I've felt a lot more stable, not prone to outbursts just quiet & reflective. Between that, a new home that's slowly coming together and a writing career I'm pursuing I feel stronger than I have in a long time
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MorgueInTheVoid
I think the level of strength you have mentally and emotionally begins with the foundation being self awareness. As long as you can understand somethings not right, that's when you can take the initiative to fix it. But you can't fix anything if you can't see an issue that needs fixing.
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I think the level of strength you have mentally and emotionally begins with the foundation being self awareness. As long as you can understand somethings not right, that's when you can take the initiative to fix it. But you can't fix anything if you can't see an issue that needs fixing.
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A55a551n
Timestamps
1. Emotional stability 0: 27
2. Dealing with challenges 1: 12
3. Feeling joyous and confident 2: 11
4. Boundaries 3: 03
5. Self-acceptance 3: 36
6. Increased passion for living 4: 14
Hope this helps you out. Hope you have a nice day. Sorry this is so late.
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Timestamps
1. Emotional stability 0: 27
2. Dealing with challenges 1: 12
3. Feeling joyous and confident 2: 11
4. Boundaries 3: 03
5. Self-acceptance 3: 36
6. Increased passion for living 4: 14
Hope this helps you out. Hope you have a nice day. Sorry this is so late.
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alexbruce7984
Just a suggestion maybe next time don't have the clicking sound so loud. I love your videos but I couldn't finish watching this one with how loud the clicking was as it was triggering a migraine. I turned it down to the point i couldn't hear the voice but the click was still loud.
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Just a suggestion maybe next time don't have the clicking sound so loud. I love your videos but I couldn't finish watching this one with how loud the clicking was as it was triggering a migraine. I turned it down to the point i couldn't hear the voice but the click was still loud.
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karlenesavino3103
1) Emotional Stability
0: 28
2) Dealing with Challenges
1: 14
3) Feeling Joyous & Confident
2: 12
4) Healthy Boundaries
3: 05
5) Self-Acceptance
3: 38
6) Increased Passion for
Living
4: 17
reply
1) Emotional Stability
0: 28
2) Dealing with Challenges
1: 14
3) Feeling Joyous & Confident
2: 12
4) Healthy Boundaries
3: 05
5) Self-Acceptance
3: 38
6) Increased Passion for
Living
4: 17
reply
psych2go
The mere fact that you’re still breathing is a sign of your strength. I know it hurts to feel like you’re just holding on to life, but enduring just one more day could change your life entirely. So, please from one internet stranger to another, endure another day.
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The mere fact that you’re still breathing is a sign of your strength. I know it hurts to feel like you’re just holding on to life, but enduring just one more day could change your life entirely. So, please from one internet stranger to another, endure another day.
reply
deltapk2343
I have a question. What should i tell people who have tendencies to dig in my past relationship, even though they don't understand the events properly They are my friends, but i don't want them to dig in it, because it's my thing to properly deal with
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I have a question. What should i tell people who have tendencies to dig in my past relationship, even though they don't understand the events properly They are my friends, but i don't want them to dig in it, because it's my thing to properly deal with
reply
psych2go
Struggling to come to terms with being a breast cancer survivor and having singles and chemo tabs on hold depression is creeping in hard fight on all fronts the pain is a killer emotional and physical cannot sleep at night 70 years old worried!
reply
Struggling to come to terms with being a breast cancer survivor and having singles and chemo tabs on hold depression is creeping in hard fight on all fronts the pain is a killer emotional and physical cannot sleep at night 70 years old worried!
reply
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