5 Stages Of Losing Hope How To Find It Again
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Date: 2024-06-01
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Comments and reviews: 20
hampter3819
I have a College application exam tomorrow. And I just. Don't want to do anything. Go there, study, or go to college. But I will because I have to. I have to do better but I can't find motivation. I try my hardest to study but I just can't focus. Having ADHD and not having meds isn't helping. I mean I do have them, but they're making everything worse. I took them for a month and they completely destroyed my mental health and I can't get new ones that quick. I'm stuck and just can't get anything done. I love art but just can't get myself to do it. I go to a therapist but she can only do so much in an hour every 2-3 weeks. I'm a wreck and self destruct daily whether its small or big things. I can't maintain friendships because I don't want to go out or even talk to anyone. I can't get myself to respond to anyone. I don't want to have a relationship, I do know what I need to do but I also don't. I don't feel ready to become an adult. I can't trust myself with maintaining anything. My cats are the only things keeping me from fully going depression mode. I am akward and have anxiety. But I guess that's normal. And the worst part is I can't complain or talk to anyone without sounding like I'm complaining because everyone has it worse than me and I need to be grateful
So I guess thank you if you read all of this. I just needed to get it off my chest.
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I have a College application exam tomorrow. And I just. Don't want to do anything. Go there, study, or go to college. But I will because I have to. I have to do better but I can't find motivation. I try my hardest to study but I just can't focus. Having ADHD and not having meds isn't helping. I mean I do have them, but they're making everything worse. I took them for a month and they completely destroyed my mental health and I can't get new ones that quick. I'm stuck and just can't get anything done. I love art but just can't get myself to do it. I go to a therapist but she can only do so much in an hour every 2-3 weeks. I'm a wreck and self destruct daily whether its small or big things. I can't maintain friendships because I don't want to go out or even talk to anyone. I can't get myself to respond to anyone. I don't want to have a relationship, I do know what I need to do but I also don't. I don't feel ready to become an adult. I can't trust myself with maintaining anything. My cats are the only things keeping me from fully going depression mode. I am akward and have anxiety. But I guess that's normal. And the worst part is I can't complain or talk to anyone without sounding like I'm complaining because everyone has it worse than me and I need to be grateful
So I guess thank you if you read all of this. I just needed to get it off my chest.
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siennaprice1351
After going through childhood trauma as a totally blind and autistic person, I nearly lost hope and faith in myself. I almost gave up my music life. After years of really taking my healing journey seriously, I now have hope and faith in myself. I now know how strong I really am. Now, I need to overcome the need to mask and restrict myself, and how to learn to unconditionally love myself, rather than giving myself conditional love when I’m happy 24/7. Freedom. Self acceptance. These are the things I need to have. Rather than saying words like, no. Don’t stop. It’s not ok to. You’re not allowed to. Don’t do this. Stop doing that. When I’m not even hurting anybody or even myself. Freedom of being myself without judgment, instead of hiding my true self because of fear of judgment, shame, guilt and hate. I can overcome this, I will overcome it. I’m fully committed, whatever it takes.
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After going through childhood trauma as a totally blind and autistic person, I nearly lost hope and faith in myself. I almost gave up my music life. After years of really taking my healing journey seriously, I now have hope and faith in myself. I now know how strong I really am. Now, I need to overcome the need to mask and restrict myself, and how to learn to unconditionally love myself, rather than giving myself conditional love when I’m happy 24/7. Freedom. Self acceptance. These are the things I need to have. Rather than saying words like, no. Don’t stop. It’s not ok to. You’re not allowed to. Don’t do this. Stop doing that. When I’m not even hurting anybody or even myself. Freedom of being myself without judgment, instead of hiding my true self because of fear of judgment, shame, guilt and hate. I can overcome this, I will overcome it. I’m fully committed, whatever it takes.
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sherlogic1256
It’s okay to have emotions and do nothing. Sometimes you just need to accept your extreme emotions as your brain & body just screaming about what it’s experiencing.
Also the fix what you can’ doesn’t mean creating some giant plan to solve all your problems. You start at looking at yourself. Ok, we’re not going to fix the big bad, but we can fix survival needs. Food, water, toilet, cuddling stuffed objects, creating comfortable smells in the area, controlling light levels, controlling what sounds affect me (headphones or ear plugs. You can also add in something that gives you tasks that you can complete, for dopamine. Easiest is a video game, but anything short taking about 5 mins to complete can work. I’ve been using a math book recently, and even completing just 1 question can help me feel like I did something more complex for example.
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It’s okay to have emotions and do nothing. Sometimes you just need to accept your extreme emotions as your brain & body just screaming about what it’s experiencing.
Also the fix what you can’ doesn’t mean creating some giant plan to solve all your problems. You start at looking at yourself. Ok, we’re not going to fix the big bad, but we can fix survival needs. Food, water, toilet, cuddling stuffed objects, creating comfortable smells in the area, controlling light levels, controlling what sounds affect me (headphones or ear plugs. You can also add in something that gives you tasks that you can complete, for dopamine. Easiest is a video game, but anything short taking about 5 mins to complete can work. I’ve been using a math book recently, and even completing just 1 question can help me feel like I did something more complex for example.
reply
marieln5527
Two years ago I hit my lowest point in life. I was stuck in a situation that I couldn’t get out, no matter how much I asked for help, talk to friends or be with my family. Nothing and no one made me feel anything, I even considered just stop existing overall.
The only thing it kept me here was the fact of how awful would be for my family if something happened to me, so I just kept existing.
After that I somehow got a job and that kept me distracted of my own thoughts, but every now and then the feeling of emptiness emerged.
Now I am in a better place, in fact, I’ve never felt so good in my life! I still struggle in life, but now I feel that this journey has a meaning and this path is taking me to a better place.
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Two years ago I hit my lowest point in life. I was stuck in a situation that I couldn’t get out, no matter how much I asked for help, talk to friends or be with my family. Nothing and no one made me feel anything, I even considered just stop existing overall.
The only thing it kept me here was the fact of how awful would be for my family if something happened to me, so I just kept existing.
After that I somehow got a job and that kept me distracted of my own thoughts, but every now and then the feeling of emptiness emerged.
Now I am in a better place, in fact, I’ve never felt so good in my life! I still struggle in life, but now I feel that this journey has a meaning and this path is taking me to a better place.
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Julia_definitely
I don't like the way I am right now but I feel like I gave up, I no longer do things cause I want to but rather like a to do list of things I am forced to do to live. I have been out of all relationships I have been in, my boyfriend, my friends and my family, I feel like I have distanced myself from all of them. My cat died the day before yesterday and I feel like I can no longer feel emotions. I argue with people for silly reasons, I cut myself off from everybody and idk what to do, I. Truely don't know why am I even alive! The only mindset I have everyday morning after waking up is. What's next bad thing is happening to me today
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I don't like the way I am right now but I feel like I gave up, I no longer do things cause I want to but rather like a to do list of things I am forced to do to live. I have been out of all relationships I have been in, my boyfriend, my friends and my family, I feel like I have distanced myself from all of them. My cat died the day before yesterday and I feel like I can no longer feel emotions. I argue with people for silly reasons, I cut myself off from everybody and idk what to do, I. Truely don't know why am I even alive! The only mindset I have everyday morning after waking up is. What's next bad thing is happening to me today
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psikirbygamer6536
Never had to do this before. So I guess I can recap for you guys
5 stages of losing hope
1. Discontentment 0: 40
2. Isolation 1: 00
3. Negativity 1: 20
4. Desperation 1: 45
5. Resignation 2: 10
How to find hope again
1. Renew your perspective 3: 25
2. Stay connected with positive people 3: 47
3. Practice Kindness 4: 04
4. Express your feelings creatively 4: 15
5. Find Inspiration in role models 4: 34
6. Find joy in little wins 4: 47
7. Seize the moment 5: 03
8. Seek professional support 5: 22
9. Be kind to yourself 5: 35
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Never had to do this before. So I guess I can recap for you guys
5 stages of losing hope
1. Discontentment 0: 40
2. Isolation 1: 00
3. Negativity 1: 20
4. Desperation 1: 45
5. Resignation 2: 10
How to find hope again
1. Renew your perspective 3: 25
2. Stay connected with positive people 3: 47
3. Practice Kindness 4: 04
4. Express your feelings creatively 4: 15
5. Find Inspiration in role models 4: 34
6. Find joy in little wins 4: 47
7. Seize the moment 5: 03
8. Seek professional support 5: 22
9. Be kind to yourself 5: 35
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noobzito2
Timestamp!
Signs of losing hope:
-0: 41 (1) Discontentment
-1: 01 (2) Isolation
-1: 20 (3) Negativity
-1: 44 (4) Desperation
-2: 10 (5) Resignation
(-2: 46) How to find hope again:
-3: 25 (1) Renew your perspective
-3: 48 (2) Stay connected with positive people
-4: 05 (3) Practice kindness
-4: 16 (4) Express your feelings creatively
-4: 33 (5) Find inspiration in more models
-4: 48 (6) Find joy in little wins
-5: 04 (7) Seize the monent
-5: 22 (8) Seek professional support
-5: 37 (9) Be kind to yourself
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Timestamp!
Signs of losing hope:
-0: 41 (1) Discontentment
-1: 01 (2) Isolation
-1: 20 (3) Negativity
-1: 44 (4) Desperation
-2: 10 (5) Resignation
(-2: 46) How to find hope again:
-3: 25 (1) Renew your perspective
-3: 48 (2) Stay connected with positive people
-4: 05 (3) Practice kindness
-4: 16 (4) Express your feelings creatively
-4: 33 (5) Find inspiration in more models
-4: 48 (6) Find joy in little wins
-5: 04 (7) Seize the monent
-5: 22 (8) Seek professional support
-5: 37 (9) Be kind to yourself
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BabakFiFoo
There was a reason why hope was stored with all evil in Pandora's box. I stayed hopeful for too long and overcame many, many difficult challenges in my life. But I now I am facing challenges that are out of my hand, and where ever I turned to get help, it did not work out. I have been on a therapeutic journey for 10 years now, from self helping and educative workshops to professional help from psychotherapist and psychiatrists. Last year I got formal diagnosis for ASD and ADD, when I was 30. The hell am I supposed to do with this
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There was a reason why hope was stored with all evil in Pandora's box. I stayed hopeful for too long and overcame many, many difficult challenges in my life. But I now I am facing challenges that are out of my hand, and where ever I turned to get help, it did not work out. I have been on a therapeutic journey for 10 years now, from self helping and educative workshops to professional help from psychotherapist and psychiatrists. Last year I got formal diagnosis for ASD and ADD, when I was 30. The hell am I supposed to do with this
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SarahEve97
I'm experiencing it now. Now, I resist myself from eating and drinking. Just 7 days. and I'll be free. Suicde is one of freedom from all your pains. I've been fighting for years and still dont make it. Plus, adulthood problems worsen my life more. Everything happens is not anyone's fault. It's mine. And I choose this way because it's my choice. Whatever happens. I love my mom and I dont want her to keep suffering. I only have mom. My problem, my responsibilities, my choice.
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I'm experiencing it now. Now, I resist myself from eating and drinking. Just 7 days. and I'll be free. Suicde is one of freedom from all your pains. I've been fighting for years and still dont make it. Plus, adulthood problems worsen my life more. Everything happens is not anyone's fault. It's mine. And I choose this way because it's my choice. Whatever happens. I love my mom and I dont want her to keep suffering. I only have mom. My problem, my responsibilities, my choice.
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danielstaystrong
Lol. How did this just come up. I didnt search for it or anything related. Just went througha divorce 17 tears together. And now she put pfa on me. Im a vet who suffers from bad ptsd and anxiety and due to that cant find anyone to be with because being outsidebrings everything back. I dont blame my ex either. Im simplylike toy thats broken. I was truly thinking ofcalling it quits the past couple days. Just want the pain to finally stop
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Lol. How did this just come up. I didnt search for it or anything related. Just went througha divorce 17 tears together. And now she put pfa on me. Im a vet who suffers from bad ptsd and anxiety and due to that cant find anyone to be with because being outsidebrings everything back. I dont blame my ex either. Im simplylike toy thats broken. I was truly thinking ofcalling it quits the past couple days. Just want the pain to finally stop
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psych2go
You know whats worse When the situation is out of your hand. You can't fix it, nor can you do anything about it despite the major impact its gonna leave in your life. You can only and only watch things crumble apart. Slowly at an excruciating pace, and you just. sit there. Because that's all you can do. I'm so tired. I'm tired of not having control over my life. I'm tired of living for other people. I'm so, so tired.
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You know whats worse When the situation is out of your hand. You can't fix it, nor can you do anything about it despite the major impact its gonna leave in your life. You can only and only watch things crumble apart. Slowly at an excruciating pace, and you just. sit there. Because that's all you can do. I'm so tired. I'm tired of not having control over my life. I'm tired of living for other people. I'm so, so tired.
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psych2go
Kept my hope up for many years. In fact my whole life. I gone through so many things it can make a veteran break from my childhood.
But somehow a fall out from a group of friends and how the other 2 friends that decide to stay on my side before going quiet. That hurts more.
I've lost hope but niw I'm just trying to search for it again with the help of my family and bf
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Kept my hope up for many years. In fact my whole life. I gone through so many things it can make a veteran break from my childhood.
But somehow a fall out from a group of friends and how the other 2 friends that decide to stay on my side before going quiet. That hurts more.
I've lost hope but niw I'm just trying to search for it again with the help of my family and bf
reply
sulcusulnaris
In the past I've had a few desperate situations that I couldn't find a way out of. For many years I thought about this time and realised that there were many possible solutions that I didn't see. I think it's best to talk to a neutral person for a brainstorm instead of trying to find a solution yourself under mental stress where you can't see the tree in the forest.
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In the past I've had a few desperate situations that I couldn't find a way out of. For many years I thought about this time and realised that there were many possible solutions that I didn't see. I think it's best to talk to a neutral person for a brainstorm instead of trying to find a solution yourself under mental stress where you can't see the tree in the forest.
reply
_lost_paradise5089
My cat's dying of cancer, and she's literally the only speck of love I have in my entire life, so. yeah, not so full of hope at the moment.
Good timing as always: )
I can literally only hope that someone, somewhere, somehow. Will care.
As hard as it. even in the darkest of nights. I hope.
I Hope.
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My cat's dying of cancer, and she's literally the only speck of love I have in my entire life, so. yeah, not so full of hope at the moment.
Good timing as always: )
I can literally only hope that someone, somewhere, somehow. Will care.
As hard as it. even in the darkest of nights. I hope.
I Hope.
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psych2go
One of the hardest experiences I've been dealing with is the feeling of failure and my inadequacy to be self-reliant. And when things get better, I tend to barate myself for feeling down when I was down. Negativity drains me emotionally, and when finally positivity knocks on the door, I can't seem to enjoy it.
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One of the hardest experiences I've been dealing with is the feeling of failure and my inadequacy to be self-reliant. And when things get better, I tend to barate myself for feeling down when I was down. Negativity drains me emotionally, and when finally positivity knocks on the door, I can't seem to enjoy it.
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psych2go
IDK, from what I’ve experienced in life it all sounds easier said than done, and I should know I’ve been trying those things to regain hope, and I still am. But everytime it feels like things are getting better, Murphy’s Law intervenes and things fall apart all over again.
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IDK, from what I’ve experienced in life it all sounds easier said than done, and I should know I’ve been trying those things to regain hope, and I still am. But everytime it feels like things are getting better, Murphy’s Law intervenes and things fall apart all over again.
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psych2go
Would you make animation about the trend, vulnerability porn on social media is linked to vulnerability addiction, in which one engages in the state of being exposed emotionally or psychologically for the reward validation or attention from others.
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Would you make animation about the trend, vulnerability porn on social media is linked to vulnerability addiction, in which one engages in the state of being exposed emotionally or psychologically for the reward validation or attention from others.
reply
lazydirectioner
I'm completely hopeless. I've given up, I have no hope of things ever getting better, because they never will. I'm just so tired of this life and pain and I hate myself so so much. I've fallen so deep, I'm drowning and I can never get out.
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I'm completely hopeless. I've given up, I have no hope of things ever getting better, because they never will. I'm just so tired of this life and pain and I hate myself so so much. I've fallen so deep, I'm drowning and I can never get out.
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NarcSurvivor
Losing hope is a natural part of life. We may all experience hopeless from time to time. The important thing is how you deal with your feelings of hopelessness. Life is 10% of what happens to you and 90% of how you choose to respond to it.
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Losing hope is a natural part of life. We may all experience hopeless from time to time. The important thing is how you deal with your feelings of hopelessness. Life is 10% of what happens to you and 90% of how you choose to respond to it.
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spicymemes7458
Hope is good for optimism in the face of despair. However, in times of great change, it can be misused for inaction. As if to say, Hope is all you need. To that, I not only disagree, but it can have devastating consequences.
reply
Hope is good for optimism in the face of despair. However, in times of great change, it can be misused for inaction. As if to say, Hope is all you need. To that, I not only disagree, but it can have devastating consequences.
reply
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