10 Easy Habits To Boost Dopamine Naturally
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Date: 2023-08-20
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Comments and reviews: 25
Ryan
Kinda craving dat chicken dinner but dat list kinda boring attention tension sensations span sorts err essence new experiences teachy meh novelty whirrs rapidly thin feeling often sinks in been there done dat also don't wanna ago measures extremely furs fleeting thrills adrenaline junkies err is dat cortisol ehh wot is actually fuels desires so ood from modes crowded popular chasing trends tendency ehh maybe jus moody furs chicken tendys walk in wilds to d shop hmm maybe will adds sum amounts spices haven't tasted ever small science experimental something tangy yep yeah buddy gut feeling hunger set in modus was i stimulated sum sorts bys this little encounter hmm bit pleasant tills hunger pains begging differs sharing sensations ood timings gtg takes cares nya sojourneys
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Kinda craving dat chicken dinner but dat list kinda boring attention tension sensations span sorts err essence new experiences teachy meh novelty whirrs rapidly thin feeling often sinks in been there done dat also don't wanna ago measures extremely furs fleeting thrills adrenaline junkies err is dat cortisol ehh wot is actually fuels desires so ood from modes crowded popular chasing trends tendency ehh maybe jus moody furs chicken tendys walk in wilds to d shop hmm maybe will adds sum amounts spices haven't tasted ever small science experimental something tangy yep yeah buddy gut feeling hunger set in modus was i stimulated sum sorts bys this little encounter hmm bit pleasant tills hunger pains begging differs sharing sensations ood timings gtg takes cares nya sojourneys
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Sebastiaan
Dopamine is mostly related to action and craving (it creates action or craving, it's released when this 'desire/craving' fulfilled.
Which is also why you feel bad/sad when what you expected to happen, didn't, it crashes (below baseline) rather than being released.
Hugging and social connections relate to oxytocin similar but different, once (roughly speaking) dopamine is released it turns into oxytocin which gives the that amazing feeling we all want.
Slight nuanced, and properly not entirely correct as it's much more complex. But I wanted to mention it still, because almost everyone makes the mistake between dopamine and oxytocin, and other neuron chemicals btw I love cold showers.
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Dopamine is mostly related to action and craving (it creates action or craving, it's released when this 'desire/craving' fulfilled.
Which is also why you feel bad/sad when what you expected to happen, didn't, it crashes (below baseline) rather than being released.
Hugging and social connections relate to oxytocin similar but different, once (roughly speaking) dopamine is released it turns into oxytocin which gives the that amazing feeling we all want.
Slight nuanced, and properly not entirely correct as it's much more complex. But I wanted to mention it still, because almost everyone makes the mistake between dopamine and oxytocin, and other neuron chemicals btw I love cold showers.
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Christian
The body is such a complex structure with different mechanisms that is not even a piece of cake to understand it thoroughly, I just love learning more about the human structure and to realize dopamine is a chemical that makes you feel good is such a fascinating mechanic our body can produce. What a wonderful video to educate our minds and extend our knowledge towards the structure of the human mind and how to use it.
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The body is such a complex structure with different mechanisms that is not even a piece of cake to understand it thoroughly, I just love learning more about the human structure and to realize dopamine is a chemical that makes you feel good is such a fascinating mechanic our body can produce. What a wonderful video to educate our minds and extend our knowledge towards the structure of the human mind and how to use it.
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maxi
Absolutely SPLENDID guidance! And all actions that don't require complicated rituals or costly apparatus yet payoff in quality of life measure.
I particularly appreciated that you stated get YOUR sleep (not _get exactly 8 hours sleep_ ) as everyone has different sleep requirements. Excessive sleep over one's individual requirement is as bad(or worse) than too little.
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Absolutely SPLENDID guidance! And all actions that don't require complicated rituals or costly apparatus yet payoff in quality of life measure.
I particularly appreciated that you stated get YOUR sleep (not _get exactly 8 hours sleep_ ) as everyone has different sleep requirements. Excessive sleep over one's individual requirement is as bad(or worse) than too little.
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Nikolay
Thanks, Psych2Go, for this video. I was listening it carefully and I came to the conclusion that I lacked several items from your list. For example, I listened to one of my favorite songs about Dopamine like a week ago, and when I listened to it after watching your 10 habit video, I felt a rush of adrenaline.
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Thanks, Psych2Go, for this video. I was listening it carefully and I came to the conclusion that I lacked several items from your list. For example, I listened to one of my favorite songs about Dopamine like a week ago, and when I listened to it after watching your 10 habit video, I felt a rush of adrenaline.
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Ragna
I personally rarely comment on social media in general but thanks for this. Really glad this was posted after I'm disciplining myself into doing the thing i love which is breaking (dance.
You could say i just did 80% of what you just described. Always a pleasure learning from your content!
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I personally rarely comment on social media in general but thanks for this. Really glad this was posted after I'm disciplining myself into doing the thing i love which is breaking (dance.
You could say i just did 80% of what you just described. Always a pleasure learning from your content!
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aare
I guess the cold shower thing is why in finland people sometimes make holes into frozen lakes and swim in them, or not really swim but just sit in there for a while, although the actual reason is probably just to cool off after a sauna.
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I guess the cold shower thing is why in finland people sometimes make holes into frozen lakes and swim in them, or not really swim but just sit in there for a while, although the actual reason is probably just to cool off after a sauna.
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Zerg620
I never understood cold showers until you explained it just now. Start off comfortable and work yourself down to a lower, comfortable temperature. I feel kinda silly for thinking it had to be cold right away, but at least now I know!
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I never understood cold showers until you explained it just now. Start off comfortable and work yourself down to a lower, comfortable temperature. I feel kinda silly for thinking it had to be cold right away, but at least now I know!
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Alexandra
I had a panic attack in the middle of taking a hot shower. And I didnt know about colder showers raising dopamine. But it makes sense now because the only way that I could stop my panic attack is by turning the water colder.
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I had a panic attack in the middle of taking a hot shower. And I didnt know about colder showers raising dopamine. But it makes sense now because the only way that I could stop my panic attack is by turning the water colder.
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SurfingPikachu17
I don't feel dopamine like I used to after hitting my head in January. I can try to be happy but it doesn't really work. I am on a antidepressant but all it's doing is making me calmer but not happy
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I don't feel dopamine like I used to after hitting my head in January. I can try to be happy but it doesn't really work. I am on a antidepressant but all it's doing is making me calmer but not happy
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fluff
this video doesnt feel normal without the ''Please note that this video is made for educational purposes only'' thing, but literally nothing about that sentence relates to the topic of this video
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this video doesnt feel normal without the ''Please note that this video is made for educational purposes only'' thing, but literally nothing about that sentence relates to the topic of this video
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Matthias
Its nearly impossible for me to feel pleasure. If I do, its only for a couple minutes and then Im flat again. I think this condition is called Anhedonia, which comes from depression.
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Its nearly impossible for me to feel pleasure. If I do, its only for a couple minutes and then Im flat again. I think this condition is called Anhedonia, which comes from depression.
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ElizeniaVA
This happens to me while i listen to tunes, sometimes you just get an absolute overflow of dopamine and IT causes you to dance instead of dancing causing the dopamine
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This happens to me while i listen to tunes, sometimes you just get an absolute overflow of dopamine and IT causes you to dance instead of dancing causing the dopamine
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UR
Hey! I know you guys made many videos about love, relationships, attraction amd more but do you think you could do a couple videos about virtual relationships or crushes?
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Hey! I know you guys made many videos about love, relationships, attraction amd more but do you think you could do a couple videos about virtual relationships or crushes?
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Chisaten
Finally, a video that doesn't have that pink background CC! I quit watching the videos that had that because it messed up my viewing and made it hard to watch.
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Finally, a video that doesn't have that pink background CC! I quit watching the videos that had that because it messed up my viewing and made it hard to watch.
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MaxGamer07
Wow. Thanks. I went through multiple years of not having emotional support from parents, stopped seeking it, and now I'm a prude for it. Great. Just great.
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Wow. Thanks. I went through multiple years of not having emotional support from parents, stopped seeking it, and now I'm a prude for it. Great. Just great.
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Alegna
I feel it whenever the song Favorite Song by Toosii comes on the radio. I get happy and start rapping along with the song no matter where I am when I hear it.
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I feel it whenever the song Favorite Song by Toosii comes on the radio. I get happy and start rapping along with the song no matter where I am when I hear it.
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Kylo
Ive been wanting to say this for so long but does anyone else think that Psych2go's voice is soothing? Like her voice just helps a lot with the video itself
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Ive been wanting to say this for so long but does anyone else think that Psych2go's voice is soothing? Like her voice just helps a lot with the video itself
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Donut
Instructions unclear, Im currently sleeping in a forest and discussing politics with the bears while completing my homework and listening to Led Zeppelin
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Instructions unclear, Im currently sleeping in a forest and discussing politics with the bears while completing my homework and listening to Led Zeppelin
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Ellie
Question tho, would these work with a person with ADHD such as myself. Because it's a dopamine imbalance and all. Check lists give me anxiety
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Question tho, would these work with a person with ADHD such as myself. Because it's a dopamine imbalance and all. Check lists give me anxiety
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Hakan
Beware the dopamine addiction tho, it's so real and really messed up when you hit the spot where you get upset about the things you enjoy
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Beware the dopamine addiction tho, it's so real and really messed up when you hit the spot where you get upset about the things you enjoy
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education
1: 35 Reality: Getting enought sleep is good and important.
School: Hahaaahahahhaha. You serious? (Spider-Man You Serious meme )
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1: 35 Reality: Getting enought sleep is good and important.
School: Hahaaahahahhaha. You serious? (Spider-Man You Serious meme )
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vacationboyvideos
i just take Adderall and Wellbutrin. its easy for me to pop a pill or two in the morning. also take Lexapro and hydrocodone.
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i just take Adderall and Wellbutrin. its easy for me to pop a pill or two in the morning. also take Lexapro and hydrocodone.
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Jaren
Im probably just going to eat a banana sense theres already some in the house I wish I could do something new but theres no money rn
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Im probably just going to eat a banana sense theres already some in the house I wish I could do something new but theres no money rn
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Neal
Killing chickens is an anti dopamine act. Be nice to beings with whom we share a common ancestor--All non vegans are animal abusers.
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Killing chickens is an anti dopamine act. Be nice to beings with whom we share a common ancestor--All non vegans are animal abusers.
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