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zakruti.com » Knowledge, science, education » TED-Ed
How do carbohydrates impact your health? - Richard J. Wood

How do carbohydrates impact your health? - Richard J. Wood

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Rating: 4.0; Vote: 1
The things we eat and drink on a daily basis can impact our health in big ways. Too many carbohydrates, for instance, can lead to insulin resistance, which is a major contributor to cardiovascular disease and Type 2 Diabetes. But what are carbs, exactly? And what do they do to our bodies? Richard J. Wood explains. Lesson by Richard J. Wood
Date: 2020-08-22

Comments and reviews: 8


1st 4mins are excellent then goes off the rails. the end suggests all carbs are problematic and increase risk of diabetes, which is at odds with the biochemistry described in the 1st 4 mins. maybe this wasn't intended but not reiterating the distinction btw refined sugar and complex carbs when discussing disease risk was a major miss IMO
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keeping people addicted to carbs and giving them medicines to correct the problems they cause are massive money makers. everyone from farmers to the american diabetic association has a vested interest in keeping us addicted. i freed myself from carb addiction 2 months ago. i feel 100% better and have blood work to prove its working.
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actually. fruit also have fast-used sugar, fructose for having other ways to get into glycolysis. brifely it isn't controled by main regulation enzyme, PFK, while absorbing and turning into pyruvate. of course it will be better choose rather than soda or etc. you should consider about it, if you went on a diet.
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So being vegetarian is not good like it had medium glycemic index than non vegetarian food?
Can someone please tell me if I should eat vegetables and fruits or egg and meat.
How much one should consume?

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Search fruitarians and high carb Vegans and you will see the most health skinny people on the internet. They eat nothing but unlimited carbs.
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Thus doesn't make sense to me, why do the goods that lack fiber make it harder to pass a stool, but u saying they easier to digest?
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And We Have a BACKWARDS Food Pyramid From When Humans Were Grain-Eating Field Slaves and Money Was The Factor in Determining Diet.
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Love CARBS, one time I tried to go without carbs for 30 days. AND the result was not good. I could barely hear from one ear lol
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