Best Pilates Workout Core Exercises For Weight Loss
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Date: 2019-08-15
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Comments and reviews: 10
Yaoilover101 H
LOVING IT Just wanted to say i love this ch All of your videos resonate so deeply in my spirit, it would take forever to explain how i feel and the difference of peace it is making in my mental state. Also, i have been doing your 5min MtD since last week and this one and let me say i feel the burn EVERYWHERE Question: is it normal for someone who is totally new to pilates (i usually do alot of taebo and follow a healthy vegan diet but i dont usually stretch at all) to feel alot of lower back pain during some of the poses? I figure its due to being new to this, i dont have any lingering pain. Awesome ch, once again, you both are amazing. Sending love from NYC
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LOVING IT Just wanted to say i love this ch All of your videos resonate so deeply in my spirit, it would take forever to explain how i feel and the difference of peace it is making in my mental state. Also, i have been doing your 5min MtD since last week and this one and let me say i feel the burn EVERYWHERE Question: is it normal for someone who is totally new to pilates (i usually do alot of taebo and follow a healthy vegan diet but i dont usually stretch at all) to feel alot of lower back pain during some of the poses? I figure its due to being new to this, i dont have any lingering pain. Awesome ch, once again, you both are amazing. Sending love from NYC
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Isabel Julie
I have to admit as a yoga and Pilates teacher I was skeptical at first. the trippy, bubbly music, the seemingly overly new-age-y approach, but I now believe that's just who you are. Cute and bubbly. But you really do put together videos that are appropriate, sufficiently challenging, and inventive. I love the 17-minute format and have added any number of your Pilates minis like this to my playlist. When I want a little something at the end of the day, they are perfect. Thanks so much for sharing your sunny personality and killer Pilates and yoga minis. I'm glad I found you.
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I have to admit as a yoga and Pilates teacher I was skeptical at first. the trippy, bubbly music, the seemingly overly new-age-y approach, but I now believe that's just who you are. Cute and bubbly. But you really do put together videos that are appropriate, sufficiently challenging, and inventive. I love the 17-minute format and have added any number of your Pilates minis like this to my playlist. When I want a little something at the end of the day, they are perfect. Thanks so much for sharing your sunny personality and killer Pilates and yoga minis. I'm glad I found you.
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Amy Morris
Never in my life could do sit-ups. I tried your challenges for a couple of months and had a break of over a week, just exercise movements I remembered with never- succeeded setups, while watching telly. Tonight I thought lets get intensive training again and I had done two setups in a roll I can't believe it I never thought it will be possible for me thank you so much for your videos Miss beautiful. I truly appreciate that your movements give us breathing time to keep us going. It is this slow progress that builds us up and makes miracles xxx
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Never in my life could do sit-ups. I tried your challenges for a couple of months and had a break of over a week, just exercise movements I remembered with never- succeeded setups, while watching telly. Tonight I thought lets get intensive training again and I had done two setups in a roll I can't believe it I never thought it will be possible for me thank you so much for your videos Miss beautiful. I truly appreciate that your movements give us breathing time to keep us going. It is this slow progress that builds us up and makes miracles xxx
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Dian Schweitzer
Hi Boho Beautiful. I've been doing Yoga for the first time in my life. I think your videos are amazing and actually I'm quite hooked on Yoga now, so thank you. My question is, what's the best Yoga routine for someone who works at an office all day, sitting down, with minimum movement. A good Yoga routine that I can practice every evening when I arrive home, to burn calories and also to develop flexibility. Thank you and God bless.
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Hi Boho Beautiful. I've been doing Yoga for the first time in my life. I think your videos are amazing and actually I'm quite hooked on Yoga now, so thank you. My question is, what's the best Yoga routine for someone who works at an office all day, sitting down, with minimum movement. A good Yoga routine that I can practice every evening when I arrive home, to burn calories and also to develop flexibility. Thank you and God bless.
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余珮瑀
Dear Juliana & Mark, Thank you for your amazing videos, they remind me the happiness and Simplicity of life. I have been stressed and depressed for quite a long time because of my work and study, despite I used to be a yoga lover and doer. BOHO is my favorite and ideal lifestyle, and I always want to take back my life. Your wonderful videos make me feel it is possible. Thank you Looking for ward to your next beautiful practice OM
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Dear Juliana & Mark, Thank you for your amazing videos, they remind me the happiness and Simplicity of life. I have been stressed and depressed for quite a long time because of my work and study, despite I used to be a yoga lover and doer. BOHO is my favorite and ideal lifestyle, and I always want to take back my life. Your wonderful videos make me feel it is possible. Thank you Looking for ward to your next beautiful practice OM
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Jenny Zhou
Juliana, i have been doing this routine fon and off for a few months now, and results are slowly showing. Do you recommend any other workouts along with this for faster results? like HIIT, or some sort of weight trainning or cardio? i normally do 30 min of low impact aerobics or walk for about an hour before i do this routine. Keep up the great job that you are doing.
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Juliana, i have been doing this routine fon and off for a few months now, and results are slowly showing. Do you recommend any other workouts along with this for faster results? like HIIT, or some sort of weight trainning or cardio? i normally do 30 min of low impact aerobics or walk for about an hour before i do this routine. Keep up the great job that you are doing.
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Ahdri Brunk
I am so glad I found your page I have lost quite a bit of weight and healthier than ever thanks to you I became inspired to change my whole life around, for not only me but for my daughter I am excited to see what other videos you will be sharing with us allLots of Love from Missouri
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I am so glad I found your page I have lost quite a bit of weight and healthier than ever thanks to you I became inspired to change my whole life around, for not only me but for my daughter I am excited to see what other videos you will be sharing with us allLots of Love from Missouri
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Cece Heck
I found the beginner yoga video, I'm hooked. Most videos have very irritating instructors but your voice is relaxing to me and I enjoy the pace you carry through your videos, I'm never bored. Thank you for creating this journey with your husband, very inspirational.
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I found the beginner yoga video, I'm hooked. Most videos have very irritating instructors but your voice is relaxing to me and I enjoy the pace you carry through your videos, I'm never bored. Thank you for creating this journey with your husband, very inspirational.
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Brad Bates, VMD
You are amazing. Unique positions and movements that get results. You can feel it while you do it, directly after and the next day. Changes to my body happen everyday after I follow your videos. Thank you Very calming, very efficient, and very effective
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You are amazing. Unique positions and movements that get results. You can feel it while you do it, directly after and the next day. Changes to my body happen everyday after I follow your videos. Thank you Very calming, very efficient, and very effective
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NatalietheDoll
This pilates routine takes the cake Some are too slow, and others too fast paced, but I enjoyed this alot. It was challenging but felt great at the same time, and the snowy backdrop was gorgeous. You're a Rockstar for braving the cold. Thank you
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This pilates routine takes the cake Some are too slow, and others too fast paced, but I enjoyed this alot. It was challenging but felt great at the same time, and the snowy backdrop was gorgeous. You're a Rockstar for braving the cold. Thank you
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