Guided Meditation: Acceptance Of The Present Moment
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Date: 2019-08-15
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Comments and reviews: 10
Jasmin Habib
This was a stepping stone for me. I have not meditated in over 4 months, and today i went in, just asking myself for at least five minutes. I made it to six. This year has been horribly traumatic for me, and as the mantra of the meditation was said, i immediately began to tense my muscles up, shake uncrontrollably and cried my eyes out. I was already in tears just from the start of the video. I know now how traumatized ive been from trying to resist all the massive things that have changed in my life, and how ive completely spiralled downwards. I havent allowed myself to accept everything thats going on and where i am at now. I used to meditate and do yoga at least 5 times a week, but now ive only done it once this year. Thank you for this video. I feel like it was put out into the earth for me, i really need this, its vital to my healing process. Tomorrow ill attempt for 7 minutes. Namaste
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This was a stepping stone for me. I have not meditated in over 4 months, and today i went in, just asking myself for at least five minutes. I made it to six. This year has been horribly traumatic for me, and as the mantra of the meditation was said, i immediately began to tense my muscles up, shake uncrontrollably and cried my eyes out. I was already in tears just from the start of the video. I know now how traumatized ive been from trying to resist all the massive things that have changed in my life, and how ive completely spiralled downwards. I havent allowed myself to accept everything thats going on and where i am at now. I used to meditate and do yoga at least 5 times a week, but now ive only done it once this year. Thank you for this video. I feel like it was put out into the earth for me, i really need this, its vital to my healing process. Tomorrow ill attempt for 7 minutes. Namaste
reply
Cora H.
I love this meditation Very peaceful indeed. For some reason this mantra transported my spirit to the rivers and woods of northern Wisconsin. A lot of my personal spirituality is drawn from a connection with Mother Nature. Sometimes when I am feeling stressed with life I think to myself that the rivers are still flowing, the grass is still growing, the breeze is still gently blowing the leaves of a tree, and the sun is still shining down and bringing warmth and light to the world. It is these thoughts that allow me to let go.
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I love this meditation Very peaceful indeed. For some reason this mantra transported my spirit to the rivers and woods of northern Wisconsin. A lot of my personal spirituality is drawn from a connection with Mother Nature. Sometimes when I am feeling stressed with life I think to myself that the rivers are still flowing, the grass is still growing, the breeze is still gently blowing the leaves of a tree, and the sun is still shining down and bringing warmth and light to the world. It is these thoughts that allow me to let go.
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Kimeka Armstead
Thank you so much for this beautiful guided meditation Juliana You radiate such positive energy, love & light When I first started meditating I could only do 4 minutes before my mind would start to wander. I accepted 4 minutes, but continued practicing & now, I can make this time for myself for the full 15 minutes, and it's amazing how meditating has changed my life & helped with my anxiety/depression. Again, thank you so much for your inspiration You are amazing
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Thank you so much for this beautiful guided meditation Juliana You radiate such positive energy, love & light When I first started meditating I could only do 4 minutes before my mind would start to wander. I accepted 4 minutes, but continued practicing & now, I can make this time for myself for the full 15 minutes, and it's amazing how meditating has changed my life & helped with my anxiety/depression. Again, thank you so much for your inspiration You are amazing
reply
David Cirz
Julianna, thank you so much for this wonderful meditation. I am currently going through a lot within my life at the moment and this meditation really helped me let go and be in the present moment. I practice your yoga daily, but sometimes doing a meditation can be just as effective to help me let go and truly be in the present moment. I send you love and light, and I am so incredibly grateful to be a part of the Boho Beautiful community. Thank you so much: ) x
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Julianna, thank you so much for this wonderful meditation. I am currently going through a lot within my life at the moment and this meditation really helped me let go and be in the present moment. I practice your yoga daily, but sometimes doing a meditation can be just as effective to help me let go and truly be in the present moment. I send you love and light, and I am so incredibly grateful to be a part of the Boho Beautiful community. Thank you so much: ) x
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RanaVijay singh Tamang
This is amaizing I need more of these kind of seissions to improve my mental health please keep on creating more of these kind of video Which would help a lot of people like me Thank you so much i meditate everyday with the beautiful peaceful voice and the music which gives me strength and relief from all the things that I am going through Thank you again
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This is amaizing I need more of these kind of seissions to improve my mental health please keep on creating more of these kind of video Which would help a lot of people like me Thank you so much i meditate everyday with the beautiful peaceful voice and the music which gives me strength and relief from all the things that I am going through Thank you again
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Ricky Mahoney
Wow i have to admit I've never been able to mediate and have tried several times but i saw your video and wanted to try. For some reason today it seemed like it worked. When your voice came back in it kinda startled me a little. For a second i wasn't sure where i was. Just wanted to say thank u for my first successful meditation
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Wow i have to admit I've never been able to mediate and have tried several times but i saw your video and wanted to try. For some reason today it seemed like it worked. When your voice came back in it kinda startled me a little. For a second i wasn't sure where i was. Just wanted to say thank u for my first successful meditation
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Joline Fransson
This makes me so calm in all my anxiety, and this particular mantra has probably helped me the most out of all your medidation videos. Thank you so much. Also, the music and the sounds in this video are sooooo so soothing, is there any way I can find the entire version without the spoken words anywhere?
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This makes me so calm in all my anxiety, and this particular mantra has probably helped me the most out of all your medidation videos. Thank you so much. Also, the music and the sounds in this video are sooooo so soothing, is there any way I can find the entire version without the spoken words anywhere?
reply
martha metzler-ghofranian
thank you ever so much. this video auto played after another one of your videos. i needed it today this is exactly what i needed and will save it for future use as well. the universe has been showing me signs since i've opened my mind/heart to it and i am beyond thankful.
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thank you ever so much. this video auto played after another one of your videos. i needed it today this is exactly what i needed and will save it for future use as well. the universe has been showing me signs since i've opened my mind/heart to it and i am beyond thankful.
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Aspen Armstrong
I live in a house with all sorts of commotion, and it's impossible for me to find any silence. Any recommendations? I'm desperate for some relaxation. I'm suffering from terrible anxiety and depression. Even as I'm trying to watch this, the cat just ripped down my curtains again.
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I live in a house with all sorts of commotion, and it's impossible for me to find any silence. Any recommendations? I'm desperate for some relaxation. I'm suffering from terrible anxiety and depression. Even as I'm trying to watch this, the cat just ripped down my curtains again.
reply
Mary Barrett Reilly
I absolutely love Boho beautiful, your soft gentle voice your sincerity. I was so lucky to find your site about six weeks ago, at a very anxious time in my life. You helped me so much. Thank you so much. May peace, good health and happiness be always yours.
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I absolutely love Boho beautiful, your soft gentle voice your sincerity. I was so lucky to find your site about six weeks ago, at a very anxious time in my life. You helped me so much. Thank you so much. May peace, good health and happiness be always yours.
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