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The Diet of a Champion Female Bodybuilder

The Diet of a Champion Female Bodybuilder

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Rating: 4.0; Vote: 1
we follow the UK's international pro bodybuilder Rene Campbell, who eats the same high-calorie meal every three hours, seven days a week-and that-s just in her off season. We spend a day with Rene as she cooks up two weeks- worth of chicken, rice, and eggs; stocks up on her supplements; and shows her male training partners how it-s done at the gym
Date: 2020-05-17

Comments and reviews: 10


3 percent body fat for a woman is insane. Women naturally carry more fat than men due to differences in hormone balance and even for a man, 3 percent is entering the realm of possibly deadly. I think she overestimates how lean she is on stage because from my knowledge, that is dangerous.
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Hol up, Hol up, HOL UP! Did she say she's under 10% body fat! Women can't go below 13%. Women's essential body fat % TO LIVE can't go below 13. How the HELL can she be under 10? And she wants to be 3%? How u gonna be a bodybuilder and not know how your own body works!
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Her symmetry is great. That's alot of weight on a small frame, albeit purely muscle. Admire the dedication. Had no idea cabbage had that kind of health benefits. Always wonder what bodybuilder blood pressures are. She looks like Scarlett Johannson! Good vid!
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Bruh being at 3-10% body fat is not good for the female body. Her period is going to halt if it hasnt stopped completely already. It's bad for your body chemistry. 16% is the lowest you can go without having issues.
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So YouTube likes to do this thing where it autoplays the next video and this was the next video and I wasn't paying attention at all to it and when I heard the voice I thought it was some gay dude talking.
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You are so well spoken and I like that you're happy and smile, you're honest about the food. You look fantastic. But, I do take exception to being called elderly in my 60's. lol
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I-m sorry but all of this is such a turnoff. Who eats 5000 calories per DAY! That-s abusing your body PERIOD. There seriously is an element of mental illness here.
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The diet involves steroids. Steroids. Yes. Steroids. Show us the video where bodybuilders and also our beloved athletes shoot steroids in their butts.
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She not gonna get to 3% body fat. That impossible for a women. But besides that she looks good and I respect the determination and effort she puts in.
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This is an addiction like any other and incredibly unhealthy I-m not saying this because she-s a woman I think the same about lot of body builders.
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