IRON MAN Workout - Insane Fat Burning AND Muscle Building Workout
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Date: 2022-04-22
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Comments and reviews: 10
Karthik
This is an awesome workout. I usually don't post comments but for Jeff, probably the best trainer out there. I was following a program where we focused on one muscle group a day and it was good no doubt. I was able to do 45 to 60 mins without any real problem but when I started with the Athlean X program. Man 20 mins in n I was sweating like a pig. N this conditioning without, or 4 minutes of hell. Just awesome. Jeff, your tips, videos, programs, just awesome! Thanks a ton!
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This is an awesome workout. I usually don't post comments but for Jeff, probably the best trainer out there. I was following a program where we focused on one muscle group a day and it was good no doubt. I was able to do 45 to 60 mins without any real problem but when I started with the Athlean X program. Man 20 mins in n I was sweating like a pig. N this conditioning without, or 4 minutes of hell. Just awesome. Jeff, your tips, videos, programs, just awesome! Thanks a ton!
reply
sport
Wow I really like your decline punches and cyclone squats. But as I asked in another post can you go through the full workout for the full amount of time that? That way we can follow along at home and not have to pause every few seconds. do that I would probably watch a few of your vids everyday and follow along as my workout. it would be great motivation to have a -trainer- right infront of you pushing you. your workouts are great and very smart!
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Wow I really like your decline punches and cyclone squats. But as I asked in another post can you go through the full workout for the full amount of time that? That way we can follow along at home and not have to pause every few seconds. do that I would probably watch a few of your vids everyday and follow along as my workout. it would be great motivation to have a -trainer- right infront of you pushing you. your workouts are great and very smart!
reply
Moroni
Man, I just gotta say your videos are awesome! I love everything you do! The way you explain, show, teach, just everything I find fascinating! I've been watching your videos for a couple months now and really just multiplying what I already knew. Your videos have helped get better results and help my chronic tendinitis in my knees to where I can workout my legs again. All I can say is thanks for taking the time to do these things.
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Man, I just gotta say your videos are awesome! I love everything you do! The way you explain, show, teach, just everything I find fascinating! I've been watching your videos for a couple months now and really just multiplying what I already knew. Your videos have helped get better results and help my chronic tendinitis in my knees to where I can workout my legs again. All I can say is thanks for taking the time to do these things.
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luke
Jeff your vids and advice is really helping me make gains. But how am I supposed to fit this sort of workout into my week? I train 4 days of weights and swim on two other days. I ache too much at the moment (especially on my legs) to be able to do these.
I am making gains but need to reduce my fat levels.
Sorry confused at my body
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Jeff your vids and advice is really helping me make gains. But how am I supposed to fit this sort of workout into my week? I train 4 days of weights and swim on two other days. I ache too much at the moment (especially on my legs) to be able to do these.
I am making gains but need to reduce my fat levels.
Sorry confused at my body
reply
Chuck
A big fat Jeff cavaliere I watch all your videos for Sylvester Stallone to even mention your name and tell you that you know what you're doing that's how you know you are definitely one of the best out there much appreciated all the videos you post specially for the guys that don't have a gym or any type of weights
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A big fat Jeff cavaliere I watch all your videos for Sylvester Stallone to even mention your name and tell you that you know what you're doing that's how you know you are definitely one of the best out there much appreciated all the videos you post specially for the guys that don't have a gym or any type of weights
reply
athleanx
got athlean x last week, started the program this week so today instead of the quick feet exercises i did this, i did all 8 minutes but with 2-3 five second breaks in the 2 min of the exercises. I felt like my muscles were going to explode. Thanks Jeff, you are an inspiration, greetings from Croatia.
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got athlean x last week, started the program this week so today instead of the quick feet exercises i did this, i did all 8 minutes but with 2-3 five second breaks in the 2 min of the exercises. I felt like my muscles were going to explode. Thanks Jeff, you are an inspiration, greetings from Croatia.
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Victor
Hey Jeff. Really good video. Is there or are there a step down to some of these exercises for newcomers? I find the push up punches a hard exercise to do the first few times. So if you could please give some options, that would be great. Love your videos. Really helpful.
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Hey Jeff. Really good video. Is there or are there a step down to some of these exercises for newcomers? I find the push up punches a hard exercise to do the first few times. So if you could please give some options, that would be great. Love your videos. Really helpful.
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guykr10
-d3v1lry the goal of this program is to push you to your limits not necessarily completing all of the sets. so you need to do as much as you can in a short period of time, in this case, 2 minutes. you dont have to do so much you passout or anything.
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-d3v1lry the goal of this program is to push you to your limits not necessarily completing all of the sets. so you need to do as much as you can in a short period of time, in this case, 2 minutes. you dont have to do so much you passout or anything.
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Bushwacked487
-IbanezGio122 Yes. Its going to help you lose fat in three ways: 1. the exercises are going to burn calories directly. 2. Its going to increase your metabolism for a few hours. 3. Its going to build muscle, which increase your basic metabolism,
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-IbanezGio122 Yes. Its going to help you lose fat in three ways: 1. the exercises are going to burn calories directly. 2. Its going to increase your metabolism for a few hours. 3. Its going to build muscle, which increase your basic metabolism,
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shishkebaby
Wow just started Athlean-x yesterday, we have no ladders in the gym si i did this instead, im beat found the second set of exercises to be incredibly difficult, im sure a few weeks later this will be a piece of cake: )
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Wow just started Athlean-x yesterday, we have no ladders in the gym si i did this instead, im beat found the second set of exercises to be incredibly difficult, im sure a few weeks later this will be a piece of cake: )
reply
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