zakruti.com » Sport, fitness, workout » Jeff Cavalier

Home Ab Workout Finisher (YOU-LL SURRENDER)

video description

Rating: 4.0; Vote: 1

Most home ab workouts are enough to sizzle your core and make you squirm wishing for it to be over. The mistake is, that is when most people stop doing their ab workouts. If you want to truly blitz your abs you have to be willing to take your discomfort to the next level. In this ab workout finisher, I show you how to push through failure using a series of wall plant planks to convince yourself not just how much you had left in the tank, but how much more torture your abs could have taken before you called it a day. To start, perform whatever ab workout you are planning for the day. We have hundreds of ab workout videos available here on our channel and unlimited ab workouts via our six pack shuffle feature in our ATHLEAN-X program. Once you complete your workout, immediately proceed to a wall in your house that you can place your feet on. Might help if you take off your shoes so you are not ruining the walls during this ab workout finisher. Begin by planting your feet firmly against the wall and assuming a plank position on your forearms. Try and keep your low back flat and your butt down. You do not want to arch your lower back, as this is an indicator of weak abs. Start by performing 10 cross knee planks without letting your knees hit the floor. As soon as you are done with these, attempt to hold a static version of this wall plant plank for 30 seconds. Again, you want to be sure that you don-t allow your knees to touch the ground. If you survive this portion of the finisher, move immediately onto the next part which is the toe touch planks. Here, you will cross your leg straight under your body and attempt to touch down on the floor. It is important to know that while your toe is allowed to touch the ground, your knees are once again not allowed to. See if you can perform 10 straight to each side and then follow it up with another 30 second plank hold. If you again last through this core torture you will move onto the final leg of this home ab workout sizzler. Once again, with your feet planted against the wall move into jumping jack planks. Attempt to complete 10 reps with your feet hopping out and in against the wall. As soon as you are through with these, try and hold that wall plant plank one last time for 30 seconds. Likely, your abs will be screaming and your knees will want to come crashing to the ground. Don-t let them, at least not if you want to build some seriously strong abs. It-s home ab workout finishers like this that really push your core to the max and help you to build abs like an athlete. Just when it is comfortable to give in is exactly the time when you have to push yourself even harder not to. The ATHLEAN-X Training System is a workout program that not only includes core training in every exercise but helps you to push yourself to your limits. If you want to see what it-s like to train your abs like an athlete head to and get your complete program today
Date: 2022-04-22

← How to Stretch Your Chest (AND HOW NOT TO)

Core Strength Secret (THE HIP HINGE) →

Related videos

This place is like Disneyland for adults! #stemcells #health #longevity

• Ryan Humiston

Most Men Over 40 Can't Pass These Basic Fitness Tests (can you)

• Muscle Monsters

10 Steps to Lose Visceral Belly Fat Fast

• Gravity Transformation - Fat Loss Experts

Copy This 2-Workout-2-Set Method - It'll Get You Jacked After 40

• Muscle Monsters

The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY)

• Jeff Cavalier

You're Wasting Your Money On Protein (NEW RESEARCH)

• Jeremy Ethier

Comments and reviews: 10

MrN3MESIS
Guys I have been having a problem over the past few days and it is really annoying me. My family has a history of back pain and I can already feel that my back is a lot weaker than it should be. The only equipment i have is dumbells and I have no way of doing pullups as I have no sort of bar, I have tried some of the lateral exercises but while im doing the my lower back hurts as i have to bend over which puts me off. I really want a strong back and to stop the pain, what are my options?
reply

Andrew
Dear Jeff and Athlean X. How did AX-1 do for overall muscle development of the body? I've heard and seen a lot about burning fat, but what about for someone who's already lean? Will it be as worth it in the overall scheme of adding more weight efficiently to traditional compounds( bench, squat, and DL. This is the thing that is giving me apprehension regarding purchase of the AX-1 training program so pls respond
reply

Thiago
Hey Jeff wassup. I tried this and I felt that my abs could take it, but my shoulders were burning. By the way I went back to working out around 2 months ago.
Haven, t wached them all by your videos are awsome. Congratulations on your work man.
Excuse my English. Regards from Brazil.
reply

Jazz
I usually finish with about 50-60 reps of mason twists
And there's like 5 other workouts with 25 reps before that
By the end I'm completely tired
Adding this to my workout would be a challenge
Wall jumping jacks looks scary
But I'm up for a challenge
reply

Hunter
Jeff I masturbate. a lot. And my hand can cramp up a bit while I furiously jack it. Is this affecting my gains? My grip strength seems to have gone to shit and so has my forearm size. Am I over training from my fapping sessions?
reply

Anirban
Don't know if it's just me but planting feet on the wall just seems to increase the challenge for the shoulders rather than the abs. Logically u can only push ur feet into the wall with your shoulders, from that position.
reply

Mentality
Jeff can you do a workout for finger strength? Not forearm strength but finger because my forearms can curl a lot of weight blah blah blah but I can't do finger push-ups without feeling like my hand is going to break
reply

tutrick8090
You can help me train like an athlete, perfect, i trust you. But can you help me SLEEP like an athlete? Any tips? Please help me. Im 5'8 20 years old 130 pounds. I work out using calisthenics.
reply

1bRaHiMov1c
Hi Jeff, i wanna ask something a bit funny. Why when i workout and im getting tired my penis and my balls shrink like im cold? And when im feeling energetic and strong they just hang normaly?
reply

Ash
it makes me sick how Jeff doesn't have more viewers than Mike Chang. I'm sorry it's ridiculous. Jeff is the one with the knowledge required to build a physique while the other guy is like a marketer.
reply

Add a review, comment