Rear Delt Destroyer - NEW Shoulder Exercise!
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Date: 2022-04-22
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Comments and reviews: 10
Daniel
Thank you for your advice and information. I replay your videos and you manage to keep the original shape slightly muscular, but not bloated like some of your competitors who have seen them swell As months and we understand their gonflettes by steroids and other products not healthy for the body in the long run.
I know what I said, in 61 years I continued the training and I in shape, because I always avoid bulking up. Because more muscles are weighty, they become difficult to train in aging. thank you again for your excellent work. Hi from Montreal
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Thank you for your advice and information. I replay your videos and you manage to keep the original shape slightly muscular, but not bloated like some of your competitors who have seen them swell As months and we understand their gonflettes by steroids and other products not healthy for the body in the long run.
I know what I said, in 61 years I continued the training and I in shape, because I always avoid bulking up. Because more muscles are weighty, they become difficult to train in aging. thank you again for your excellent work. Hi from Montreal
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Brainbuster
I like using cables for rear shoulders. Stand upright between them. Much fuller range of motion than on that ball. On the ball your arms stop short.
Also, are you 100% sure that rotating them activates any muscles? I don't think you proved it by the muscles moving. When you do curls, you can see the triceps move, but that doesn't mean they're helping to lift the weight. The biceps and forearms do that.
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I like using cables for rear shoulders. Stand upright between them. Much fuller range of motion than on that ball. On the ball your arms stop short.
Also, are you 100% sure that rotating them activates any muscles? I don't think you proved it by the muscles moving. When you do curls, you can see the triceps move, but that doesn't mean they're helping to lift the weight. The biceps and forearms do that.
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alo2acs
External rotation does indeed recruit the rear delt.
Just one issue, the rear fly. activates the rear delt because you're doing transverse abduction. If you rotate your shoulder out, that aligns the lateral deltoid with the angle of motion. So you're external rotation uses the rear delt, but the flye itself is now working the lateral delt instead and de-emphasizing the rear delt.
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External rotation does indeed recruit the rear delt.
Just one issue, the rear fly. activates the rear delt because you're doing transverse abduction. If you rotate your shoulder out, that aligns the lateral deltoid with the angle of motion. So you're external rotation uses the rear delt, but the flye itself is now working the lateral delt instead and de-emphasizing the rear delt.
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David
Scorpionking(last comment I waste on you) I find it funny that you are so upset with me making fun of these box dumbbells that you and this guy use. Either you work for that company, or you need anger management. Like I said earlier, I will make sure to speak with the manager of my gym and urge him to order those so I can enter the 21st century. thanks for the advice Ronnie
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Scorpionking(last comment I waste on you) I find it funny that you are so upset with me making fun of these box dumbbells that you and this guy use. Either you work for that company, or you need anger management. Like I said earlier, I will make sure to speak with the manager of my gym and urge him to order those so I can enter the 21st century. thanks for the advice Ronnie
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carsten
I like to incl. static training, which often involves posing, which again is what a rear double bicep pose is in reg. to rear delt workout; Is that possible to put perspective to in a future video maybe?
Rear double bicep pose involves pulling with the rear delt the arm into the socket and aligning or realigning. shoulderblade and upper armbone anatomically.
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I like to incl. static training, which often involves posing, which again is what a rear double bicep pose is in reg. to rear delt workout; Is that possible to put perspective to in a future video maybe?
Rear double bicep pose involves pulling with the rear delt the arm into the socket and aligning or realigning. shoulderblade and upper armbone anatomically.
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bebe13junior
Hey, this is great stuff! I think you are all about a great, healthy regime whereas a lot of people only want to kill themselves in the gym with a tunnel vision on getting huge. You have a great training philosophy (and I know you don-t need me to tell you that) and I use a lot of your advice!
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Hey, this is great stuff! I think you are all about a great, healthy regime whereas a lot of people only want to kill themselves in the gym with a tunnel vision on getting huge. You have a great training philosophy (and I know you don-t need me to tell you that) and I use a lot of your advice!
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Greg
I'll give a try in my next workout.
Classic bent over delt raises doesn't seems to work for me, and I have a pronounced posture with shoulder leaning forward. Toraxic extension it's recommended to fix this, by my terapist. I'm going to start with pretty light dumbbells.
Thanks Jeff!
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I'll give a try in my next workout.
Classic bent over delt raises doesn't seems to work for me, and I have a pronounced posture with shoulder leaning forward. Toraxic extension it's recommended to fix this, by my terapist. I'm going to start with pretty light dumbbells.
Thanks Jeff!
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savvybruce
I've been doing these exercises and I haven't felt any pain. It's common sense that if the weights are heavy, that you should decrease it. This guy is a physical therapist and he always stresses strong rotator cuffs. He would know better if this exercise is unsafe for the shoulders.
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I've been doing these exercises and I haven't felt any pain. It's common sense that if the weights are heavy, that you should decrease it. This guy is a physical therapist and he always stresses strong rotator cuffs. He would know better if this exercise is unsafe for the shoulders.
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002jbear
Actually, if you want a six pack, most of it doesn't happen in the gym. It is all in your diet. Obviously working your core and abs is important, but if you want it to show you gotta shed the fat in the kitchen. And btw, don't buy into the fake quick six pack bull crap.
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Actually, if you want a six pack, most of it doesn't happen in the gym. It is all in your diet. Obviously working your core and abs is important, but if you want it to show you gotta shed the fat in the kitchen. And btw, don't buy into the fake quick six pack bull crap.
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James
hey man, sounds like your rotator cuff is messed, i saw a video by hodgetwins where they explain rotator cuff excersises, think the title was called underrated excercises, hope that helps. they explain how doing cuff excersizes helps get rid of that problem
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hey man, sounds like your rotator cuff is messed, i saw a video by hodgetwins where they explain rotator cuff excersises, think the title was called underrated excercises, hope that helps. they explain how doing cuff excersizes helps get rid of that problem
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