The Ultimate Football Workout - GRIDIRON GRIND Workout
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Date: 2022-04-22
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Comments and reviews: 10
triton827
I did this burst training workout last Thursday and OMG it had me so gassed! I did it with 20lb dumbbells but next time when I attempt it I'm gonna use 30lb for more of a challenge. The only issue I had was with the rows at the end with the knee tuck it put me off balance some cause my dumbbells are round so they moved when I attempted so I just did normal rows. The burpees are what really kill you in between. Overall I love this workout and thanks Jeff for all the videos on here and the Athlean X program which I started 3 weeks ago, look forward to every workout and def look forward to the other programs down the road.
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I did this burst training workout last Thursday and OMG it had me so gassed! I did it with 20lb dumbbells but next time when I attempt it I'm gonna use 30lb for more of a challenge. The only issue I had was with the rows at the end with the knee tuck it put me off balance some cause my dumbbells are round so they moved when I attempted so I just did normal rows. The burpees are what really kill you in between. Overall I love this workout and thanks Jeff for all the videos on here and the Athlean X program which I started 3 weeks ago, look forward to every workout and def look forward to the other programs down the road.
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MrSmashandgrab
I had it done professionally but you can get a decent gague by looking in the mirror. If your stomach is flat but you have no visible abs you're probably between 12 and 19% if you have visible rolls of fat you are over 20%. Under 10% you start to see abs. You should be able to get more info online. As for the diet. I chose a handful of meals and ate them everyday. If you're subbing on your own you could be sabotaging yourself. There R so many options in the meal plan there's no reason to stray.
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I had it done professionally but you can get a decent gague by looking in the mirror. If your stomach is flat but you have no visible abs you're probably between 12 and 19% if you have visible rolls of fat you are over 20%. Under 10% you start to see abs. You should be able to get more info online. As for the diet. I chose a handful of meals and ate them everyday. If you're subbing on your own you could be sabotaging yourself. There R so many options in the meal plan there's no reason to stray.
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LFC4LIFE25
Also these workouts he's giving - how would I incorporate it into my workout: I'm following the workout calender as it is. then I'm seeing him post all this workouts and offering 6pac promise centre in the program: I'm not sure if I'm doing everything right.
Thanks for your feedback - hope you can help me out more cos I emailed the athleanx team but they've yet to get back to me despite messaging 5-10 times.
Thanks for ur help again pal and hope 2 hear ur response soon
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Also these workouts he's giving - how would I incorporate it into my workout: I'm following the workout calender as it is. then I'm seeing him post all this workouts and offering 6pac promise centre in the program: I'm not sure if I'm doing everything right.
Thanks for your feedback - hope you can help me out more cos I emailed the athleanx team but they've yet to get back to me despite messaging 5-10 times.
Thanks for ur help again pal and hope 2 hear ur response soon
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LFC4LIFE25
First off - congrats with the results pal. Where did u calculate ur body fat on (any chance I could get the link for it pls?
Second - I've completed the first week: I followed the workout as laid out but the diet is what I haven't been able to follow. I've been substituting various meals which offer similar nutrients JD offers. Does that count as doing as 'half-assed' cos I really wanna shed the fat.
Third - the 6pac promise centre in the program: what's all that about?
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First off - congrats with the results pal. Where did u calculate ur body fat on (any chance I could get the link for it pls?
Second - I've completed the first week: I followed the workout as laid out but the diet is what I haven't been able to follow. I've been substituting various meals which offer similar nutrients JD offers. Does that count as doing as 'half-assed' cos I really wanna shed the fat.
Third - the 6pac promise centre in the program: what's all that about?
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AgentSpiral
I used the analogy to prove a point. Obviously I wouldn't care if he said NFL either. But the community associates MMA(with is martial arts) all with the UFC; and that's retarded. If I called everyone throwing a ball an NFL player, or everyone dribbling an NBA player, it wouldn't make ANY sense. People doing it with MMA is the same thing. It's just improper, it grammatically and physically makes no sense. -Hey, can make an UFC workout! - LOLWUT, a workout of an organization.
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I used the analogy to prove a point. Obviously I wouldn't care if he said NFL either. But the community associates MMA(with is martial arts) all with the UFC; and that's retarded. If I called everyone throwing a ball an NFL player, or everyone dribbling an NBA player, it wouldn't make ANY sense. People doing it with MMA is the same thing. It's just improper, it grammatically and physically makes no sense. -Hey, can make an UFC workout! - LOLWUT, a workout of an organization.
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MrSmashandgrab
A quick warm up is ALWAYS a good idea. Just get a little body heat built up. Jeff goes over a few ideas about that in the program videos. As for body fat? I went from 22% to about 8 in 90 Days. BUT I DID THE WHOLE 90 DAY PROGRAM AS WRITTEN. If you do it half assed you'll get half assed results. There's a TON of tips and info in the program that he doesn't give in the free workouts. They seem to make the difference for me.
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A quick warm up is ALWAYS a good idea. Just get a little body heat built up. Jeff goes over a few ideas about that in the program videos. As for body fat? I went from 22% to about 8 in 90 Days. BUT I DID THE WHOLE 90 DAY PROGRAM AS WRITTEN. If you do it half assed you'll get half assed results. There's a TON of tips and info in the program that he doesn't give in the free workouts. They seem to make the difference for me.
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Evan
You dont need to stretch but definetly warm up for 3-5 minutes. You could do jumping jacks, running on the spot, skip rope, anything like that to get a sweat on. Static stretching will weaken your muscles before a workout. Thats a difficult goal but not unrealistic. The most crucial part to getting that low body fat percentage is your DIET. Abs are made in the kitchen. Its all about what you are putting in your mouth.
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You dont need to stretch but definetly warm up for 3-5 minutes. You could do jumping jacks, running on the spot, skip rope, anything like that to get a sweat on. Static stretching will weaken your muscles before a workout. Thats a difficult goal but not unrealistic. The most crucial part to getting that low body fat percentage is your DIET. Abs are made in the kitchen. Its all about what you are putting in your mouth.
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AgentSpiral
Right. because the sport is called -UFC-. You are probably the most clueless person I've probably ever seen. And the fact that you got thumbed up is scary in itself. Please do yourself a favor, the sport is called MMA. You should probably know that before you ask for a workout on the sport. Notice how Jeff calls this the FOOTBALL workout, not the NFL workout. That's because there's football outside of the NFL.
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Right. because the sport is called -UFC-. You are probably the most clueless person I've probably ever seen. And the fact that you got thumbed up is scary in itself. Please do yourself a favor, the sport is called MMA. You should probably know that before you ask for a workout on the sport. Notice how Jeff calls this the FOOTBALL workout, not the NFL workout. That's because there's football outside of the NFL.
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iStaLLionZ
Don't stretch before you workout, stretch after most preferably before you go to bed. Just do some static stretches then.
Plus you are going to have to be very dedicated and strictly follow to program to get the results you want. I'm not going to sugar coat it for you, it will take a LOT of hard work, but I say it's possible! Now go out there and kick some ass!
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Don't stretch before you workout, stretch after most preferably before you go to bed. Just do some static stretches then.
Plus you are going to have to be very dedicated and strictly follow to program to get the results you want. I'm not going to sugar coat it for you, it will take a LOT of hard work, but I say it's possible! Now go out there and kick some ass!
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Jezreel
Great conditioning workout. I have a few tiffs though. Where did you learn your burpees? I've been under the impression for several years that a burpee includes a jumping squat. What you appear to be doing is a variation of whats called an -up down-. Other than that, the only relevance this has with -football- is that your on some turf. Title is a a bit misleading.
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Great conditioning workout. I have a few tiffs though. Where did you learn your burpees? I've been under the impression for several years that a burpee includes a jumping squat. What you appear to be doing is a variation of whats called an -up down-. Other than that, the only relevance this has with -football- is that your on some turf. Title is a a bit misleading.
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