How to Jump Higher (STEP BY STEP GUIDE)
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Date: 2022-04-22
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Comments and reviews: 10
Skippy
Im 6-1 and 36 years old, could dunk/touch ring till around 26 then stopped playing sports (bad knee) trying to get back there before its too late, i go down and shoot hoops for 2 hrs after work, step ups, standing jumps etc, what more should i do / cant put too much pressure on my jumping (left) knee, i could never jump as high off both feet, any input would be great, cheers im also 90 kg now at 26 i was 75kg also
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Im 6-1 and 36 years old, could dunk/touch ring till around 26 then stopped playing sports (bad knee) trying to get back there before its too late, i go down and shoot hoops for 2 hrs after work, step ups, standing jumps etc, what more should i do / cant put too much pressure on my jumping (left) knee, i could never jump as high off both feet, any input would be great, cheers im also 90 kg now at 26 i was 75kg also
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BILO
Kudos for the Video! Forgive me for butting in, I am interested in your thoughts. Have you researched - Millawdon Upright Athleticism Trick (google it? It is an awesome one of a kind product for learn how to jump higher minus the headache. Ive heard some decent things about it and my m8 at very last got great results with it.
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Kudos for the Video! Forgive me for butting in, I am interested in your thoughts. Have you researched - Millawdon Upright Athleticism Trick (google it? It is an awesome one of a kind product for learn how to jump higher minus the headache. Ive heard some decent things about it and my m8 at very last got great results with it.
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Michael
This vertical jump plan -www. MootJump. xyz- is wonderful! I can do a 19 inches-high standing vertical but now on my second day with the method, I was able to achieve Twenty three inches! I experienced sore hamstrings but it-s okay as it is my rest day. The next day, I-ll be back on the grind and the shock phase! .
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This vertical jump plan -www. MootJump. xyz- is wonderful! I can do a 19 inches-high standing vertical but now on my second day with the method, I was able to achieve Twenty three inches! I experienced sore hamstrings but it-s okay as it is my rest day. The next day, I-ll be back on the grind and the shock phase! .
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ZeRo
So is progressive overload ever a factor here? Do we ever try to increase the time, number of reps, or weight on any of the exercises? Do we expect to hit some type of failure on any of the exercises? Or are we just doing what we can do and sustain the same workouts for an extended period of time and expect results?
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So is progressive overload ever a factor here? Do we ever try to increase the time, number of reps, or weight on any of the exercises? Do we expect to hit some type of failure on any of the exercises? Or are we just doing what we can do and sustain the same workouts for an extended period of time and expect results?
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Mick
Thanks for the training info, I'm ex fellrunner 58 now reasonably strong legs for my age did some box jumping today up to 36inches but want to increase that well equipped gym growler and kettlebells so will be to use your training advice fingers crossed for some rapid improvement
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Thanks for the training info, I'm ex fellrunner 58 now reasonably strong legs for my age did some box jumping today up to 36inches but want to increase that well equipped gym growler and kettlebells so will be to use your training advice fingers crossed for some rapid improvement
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amarko87
Man it'd be awesome if you could throw an updated video about this into the mix. Your only videos on this are 5 and 9 years old! Show us how it's done. Not just for combine testing but for athletes
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Man it'd be awesome if you could throw an updated video about this into the mix. Your only videos on this are 5 and 9 years old! Show us how it's done. Not just for combine testing but for athletes
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Rene
It-s hilarious short people are touching the rim and dunking are all here watching and commenting. Go hang out somewhere else already! lol. Stop making us feel bad! I say this with much love!
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It-s hilarious short people are touching the rim and dunking are all here watching and commenting. Go hang out somewhere else already! lol. Stop making us feel bad! I say this with much love!
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Ian
Your supposed to jump of off the ball of your foot with your toes up because jumping off your toe is like puking with your fingers and that ball of your foot is a lot stronger
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Your supposed to jump of off the ball of your foot with your toes up because jumping off your toe is like puking with your fingers and that ball of your foot is a lot stronger
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Arun
SuperMan, thanku soo much, I got 8 inches increase my verticle jump just by watching this video, it takes only a month to achive this height, thankyou soo much my friend
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SuperMan, thanku soo much, I got 8 inches increase my verticle jump just by watching this video, it takes only a month to achive this height, thankyou soo much my friend
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Maple
Hi there, I'm asking myself if I do this training should I really jump higher in weeks? And how many days should I do this and what are the reps and how many times?
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Hi there, I'm asking myself if I do this training should I really jump higher in weeks? And how many days should I do this and what are the reps and how many times?
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