Get Rid of LOWER BACK FAT and PAIN (Must Watch for Men)
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Date: 2022-04-22
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Comments and reviews: 10
PSYC
Nice vid bro! Love watchin & listenin to u. Truth be told, ur tha reason I am Pickin weights back up, Pickin clients back up, and goin back to another college course. Got 2 years PT college and 2 years of Art college. Ur easy to listen to, understand, and u don't compound tha message with a overload of knowledge. Just wanna say thanks my friend.
People of tha world, Ive had my PT certificate since 2004, been in tha game since 1988 started boxing, TKD, and wrestled, but working out and at 1 point seeing how big I could get with just my genetics, hit 285 with 11% body fat, then dropped down to 235 with about 7% body fat that wasn't by choice lost my daughter in 2005 and my world crashed & burned simple as that! .but anyway, First rule of thumb is certified PTs are not doctors unless they added tha extra years etc to be a doctor. So don't take what this man says and go get hurt then come back to say it's his fault or anyone's fault but ur own, training safe starts with ur family doctor or doctors visit first.
So I would say first consult ur family doctor to rule out any Medical issues, as in disc, nerves, high blood pressure etc. I've seen in my time 2 people that had no business bein in a gym from what their doctor said and 1 got up on tha pull up bar and got 7 reps in on 10 sets of 20s and dropped dead. That is 100% a true story. If u have any pain, or look cut tha SHIT even if ur 285 with 3% body fat and can run 5 miles a day, daily, still get checked outta, shit creeps up on u, This way ur 1 step Ahead of tha next man, or Women. u don't wanna compound ur health issue if any with a work out. PT can't diagnosis or treat any illness unless they have that extra MD etc tag.
One, u get a good bill, or bad bill or inbetween bill of health u work with what u got & with what ur doctor says is oka or no leave that exercise(s) out until what ever gets in check and then climb that latter straight up. 10% mental, 10% what u do in tha gym and 80% what u eat! Don't be afraid to ask for help, pick as many books up and read, study learn tha body and body parts. This is why I respect and can say have loyalty to this man right here, up in these 100% OUTSTANDING & GREAT videos. He gives u enough to get that hamster runnin in that wheel of urs, but not everything. motivation to wanna learn more, gain more, and bustin ur A$$, to fight through tha fear of pain, blood, sweet, tears. all to feel great, look great, too live free. AND SMILE WHILE U DO IT ALL!
P. S
There is a big difference between listening & hearing. and a want & need.
Learn what they are, then what they are\ mean too u. We listen but don't hear, or hear just don't listen. Learn to do both and watch ur gains go past those limits of tha sky.
Be well my friends,
Blessed be.
reply
Nice vid bro! Love watchin & listenin to u. Truth be told, ur tha reason I am Pickin weights back up, Pickin clients back up, and goin back to another college course. Got 2 years PT college and 2 years of Art college. Ur easy to listen to, understand, and u don't compound tha message with a overload of knowledge. Just wanna say thanks my friend.
People of tha world, Ive had my PT certificate since 2004, been in tha game since 1988 started boxing, TKD, and wrestled, but working out and at 1 point seeing how big I could get with just my genetics, hit 285 with 11% body fat, then dropped down to 235 with about 7% body fat that wasn't by choice lost my daughter in 2005 and my world crashed & burned simple as that! .but anyway, First rule of thumb is certified PTs are not doctors unless they added tha extra years etc to be a doctor. So don't take what this man says and go get hurt then come back to say it's his fault or anyone's fault but ur own, training safe starts with ur family doctor or doctors visit first.
So I would say first consult ur family doctor to rule out any Medical issues, as in disc, nerves, high blood pressure etc. I've seen in my time 2 people that had no business bein in a gym from what their doctor said and 1 got up on tha pull up bar and got 7 reps in on 10 sets of 20s and dropped dead. That is 100% a true story. If u have any pain, or look cut tha SHIT even if ur 285 with 3% body fat and can run 5 miles a day, daily, still get checked outta, shit creeps up on u, This way ur 1 step Ahead of tha next man, or Women. u don't wanna compound ur health issue if any with a work out. PT can't diagnosis or treat any illness unless they have that extra MD etc tag.
One, u get a good bill, or bad bill or inbetween bill of health u work with what u got & with what ur doctor says is oka or no leave that exercise(s) out until what ever gets in check and then climb that latter straight up. 10% mental, 10% what u do in tha gym and 80% what u eat! Don't be afraid to ask for help, pick as many books up and read, study learn tha body and body parts. This is why I respect and can say have loyalty to this man right here, up in these 100% OUTSTANDING & GREAT videos. He gives u enough to get that hamster runnin in that wheel of urs, but not everything. motivation to wanna learn more, gain more, and bustin ur A$$, to fight through tha fear of pain, blood, sweet, tears. all to feel great, look great, too live free. AND SMILE WHILE U DO IT ALL!
P. S
There is a big difference between listening & hearing. and a want & need.
Learn what they are, then what they are\ mean too u. We listen but don't hear, or hear just don't listen. Learn to do both and watch ur gains go past those limits of tha sky.
Be well my friends,
Blessed be.
reply
#NextLevel
I Heard u Speak a lil Bit About Diet. My Take is that u are not a very big proponent of the KETO Diet My Question Is Why And What is your own basic philosophy on diet?
I have practiced the KETO Diet And Have Had Great success with it and even greater success when I incorporated intermittent fasting as on top of it. I Lost Over 50 Pounds And shrunk about 6 inches from my Belt Line Over a 5 month period.
Anyway my name is Alexis, I-m 49yrs old and haven-t felt this good since. My early 20-s or maybe even TEENs. I-m FAR from the Shape your in But not exactly Embarrassed To Take Off my shirt Either Although If u Were me you-d probably would be----
Anyway thanks for your Passionate Videos And Great Work. I-ve learned a lot and have Miles To Go.
reply
I Heard u Speak a lil Bit About Diet. My Take is that u are not a very big proponent of the KETO Diet My Question Is Why And What is your own basic philosophy on diet?
I have practiced the KETO Diet And Have Had Great success with it and even greater success when I incorporated intermittent fasting as on top of it. I Lost Over 50 Pounds And shrunk about 6 inches from my Belt Line Over a 5 month period.
Anyway my name is Alexis, I-m 49yrs old and haven-t felt this good since. My early 20-s or maybe even TEENs. I-m FAR from the Shape your in But not exactly Embarrassed To Take Off my shirt Either Although If u Were me you-d probably would be----
Anyway thanks for your Passionate Videos And Great Work. I-ve learned a lot and have Miles To Go.
reply
Anonymous
There are 3 types of carbs: 1. Refined Carbs. 2. Starchy Carbs. 3. Fibrous Carbs. Totally eliminate all refined carbs(type 1) this includes cutting out all added sugars, pop, breads, processed breakfast cereals, juices, cakes, cookies, and candy. Both carbs and fibrous carbs contain a good amount of fiber so they can be included to a small extent in a healthy diet in a 2 to 1 fibrous to starchy ratio. And the best protein (next to mother's milk) is whole eggs, that means to eat both the whites and yokes rather than just the egg whites. Egg whites alone is among the worst proteins.
reply
There are 3 types of carbs: 1. Refined Carbs. 2. Starchy Carbs. 3. Fibrous Carbs. Totally eliminate all refined carbs(type 1) this includes cutting out all added sugars, pop, breads, processed breakfast cereals, juices, cakes, cookies, and candy. Both carbs and fibrous carbs contain a good amount of fiber so they can be included to a small extent in a healthy diet in a 2 to 1 fibrous to starchy ratio. And the best protein (next to mother's milk) is whole eggs, that means to eat both the whites and yokes rather than just the egg whites. Egg whites alone is among the worst proteins.
reply
Goldeneye007ize
I love his videos I am a woman (62) and I use the men's program. because I don't want to tone. I want muscles. I know men and woman are different. lord knows I did enough research on how they differ. But his videos helped me with my arms and chest and with diet I lost over 80 lbs. It took me a year. I started with a women's program but just was not getting the loss or the gains I wanted. I love weights. and I am glad that I found this guy. He's awesome. I still have a little fat around the waist. love handles. but I know that I will get there.
reply
I love his videos I am a woman (62) and I use the men's program. because I don't want to tone. I want muscles. I know men and woman are different. lord knows I did enough research on how they differ. But his videos helped me with my arms and chest and with diet I lost over 80 lbs. It took me a year. I started with a women's program but just was not getting the loss or the gains I wanted. I love weights. and I am glad that I found this guy. He's awesome. I still have a little fat around the waist. love handles. but I know that I will get there.
reply
C.
Thanks Jeff. So that-s what caused muscle spasms. I had those mainly around my lower back from overworking my body and it got to the point where I stopped working out for a very long time cause I didn-t know what the issue was. I don-t have them anymore and your professional advice really has helped me to recognize and understand how to get to my former physique and at the same time recognizing key muscle elements and progression to develop more safely and effectively. Thank you Jeff Cavaliere
reply
Thanks Jeff. So that-s what caused muscle spasms. I had those mainly around my lower back from overworking my body and it got to the point where I stopped working out for a very long time cause I didn-t know what the issue was. I don-t have them anymore and your professional advice really has helped me to recognize and understand how to get to my former physique and at the same time recognizing key muscle elements and progression to develop more safely and effectively. Thank you Jeff Cavaliere
reply
Ah
I negative incline my bench because it stretches my hip flexors and it was really kicking my ass at first because everything was so tight but it has really helped with a herniated disk down near my tailbone as well. I just discovered this when I really wanted to bench press from a negative angle and it was very hard so I decided to just stretch instead until it was comfortable. Now I do it a few times a week. I hope this can help someone with similar issues.
reply
I negative incline my bench because it stretches my hip flexors and it was really kicking my ass at first because everything was so tight but it has really helped with a herniated disk down near my tailbone as well. I just discovered this when I really wanted to bench press from a negative angle and it was very hard so I decided to just stretch instead until it was comfortable. Now I do it a few times a week. I hope this can help someone with similar issues.
reply
Tahsin
38 days and counting no sugar diet (including no ketchups and limited amount of white bread. Most of my belly fats gone; can finally see ab outline. but the lower back area looks gosh awful. Dx
I-m happy to never go back to sugar. Never really liked it and the results I-m seeing from it are outstanding. From just less than 2 months of no sugar I-ve seen the most drastic changes in my body ever.
reply
38 days and counting no sugar diet (including no ketchups and limited amount of white bread. Most of my belly fats gone; can finally see ab outline. but the lower back area looks gosh awful. Dx
I-m happy to never go back to sugar. Never really liked it and the results I-m seeing from it are outstanding. From just less than 2 months of no sugar I-ve seen the most drastic changes in my body ever.
reply
Bailey
I recommend that you buy his Rx system. The preworkout is amazing and it helps me have a great lift. The post workout has helped my gains exponentially. The Rx3 works wonders for healing overnight. I've used it for a week and I'm looking great. Hard work and diet are paramount as Jeff said, but his system is awesome. Thanks Jeff, you have helped me a hell of a lot. Greatly appreciated -Bailey.
reply
I recommend that you buy his Rx system. The preworkout is amazing and it helps me have a great lift. The post workout has helped my gains exponentially. The Rx3 works wonders for healing overnight. I've used it for a week and I'm looking great. Hard work and diet are paramount as Jeff said, but his system is awesome. Thanks Jeff, you have helped me a hell of a lot. Greatly appreciated -Bailey.
reply
mykl
He's a hundred percent correct and this is coming from someone who suffers from back issues due to injury on a daily basis. Once I got to a certain point and finally got my back strong enough and trust me it took quite some time. I started having fewer and fewer and fewer issues with it. So yeah I a 150% agree with him.
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He's a hundred percent correct and this is coming from someone who suffers from back issues due to injury on a daily basis. Once I got to a certain point and finally got my back strong enough and trust me it took quite some time. I started having fewer and fewer and fewer issues with it. So yeah I a 150% agree with him.
reply
FUN,
Hi This is Monica here well I workout at home and I hve to reduce my back fat would you plz suggest home exercise to melt away back fat quickly and with how many sets I should do everyday please if u can help that-s the only part of my body which need to be reduced
Waiting for your reply thanks-
reply
Hi This is Monica here well I workout at home and I hve to reduce my back fat would you plz suggest home exercise to melt away back fat quickly and with how many sets I should do everyday please if u can help that-s the only part of my body which need to be reduced
Waiting for your reply thanks-
reply
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