UPPER BODY WORKOUT (Back and Biceps - TOTAL MADNESS)
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Date: 2022-04-22
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Comments and reviews: 10
Scott
It looks like a great workout and AtheanX looks like a super program. But I have too many injured that are restricting my movements. Knees, a shoulder impingement that never healed properly, and some sort of bicep pain that came out of nowhere and seems to be getting worse. If it weren't for those things I'd be all over it. Love the concept of metcons with traditional bodybuilding exercises. Next lifetime, Dude.
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It looks like a great workout and AtheanX looks like a super program. But I have too many injured that are restricting my movements. Knees, a shoulder impingement that never healed properly, and some sort of bicep pain that came out of nowhere and seems to be getting worse. If it weren't for those things I'd be all over it. Love the concept of metcons with traditional bodybuilding exercises. Next lifetime, Dude.
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Bob
Please help, big problem holding me back from getting big. When I go heavy, my joints hurt and at times I have caused small injuries on my self that have lasted a week or so. How do I solve this? I was doing a work out going for 8 reps or just under due to muscle failure with like typically 3 sets sometimes a few more. I figured go lighter and swim. Any suggestions?
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Please help, big problem holding me back from getting big. When I go heavy, my joints hurt and at times I have caused small injuries on my self that have lasted a week or so. How do I solve this? I was doing a work out going for 8 reps or just under due to muscle failure with like typically 3 sets sometimes a few more. I figured go lighter and swim. Any suggestions?
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brettyboy3
Hey Jeff, have you heard of/tried the Turkish Get Up? (TGU) My old gym teacher in high school told me this was an exercise real men do. Any thoughts? Of course form is precise when doing TGU's and i love increasing difficulty by trying a straight bar, find engages forearms alot more
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Hey Jeff, have you heard of/tried the Turkish Get Up? (TGU) My old gym teacher in high school told me this was an exercise real men do. Any thoughts? Of course form is precise when doing TGU's and i love increasing difficulty by trying a straight bar, find engages forearms alot more
reply
AbsolutelyLin
Hi Everyone. I have been working on my chest for over 6 months now, but never scored. Trust me I have been doing all these effective training based on Jeff's technique. So I started to believe if that has something to do with my genetics. Anyone? Thanks in advance.
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Hi Everyone. I have been working on my chest for over 6 months now, but never scored. Trust me I have been doing all these effective training based on Jeff's technique. So I started to believe if that has something to do with my genetics. Anyone? Thanks in advance.
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Jannik285
Hey Chef! Could you please post a video about the right overall shoulder posture (in training and normal life. I had a shoulder surgery and I think you're the only physio therapist who could bring me back on the right progress line.
Thanks!
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Hey Chef! Could you please post a video about the right overall shoulder posture (in training and normal life. I had a shoulder surgery and I think you're the only physio therapist who could bring me back on the right progress line.
Thanks!
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Phu
Jeff, Can you give us a sneak peak of your -TNT' series? I REALLY want the Shoulder TNT because I am unable to gain mass in my delts. The only thing holding me back from buying it is that I don't understand what Im going to pay for. Thanks.
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Jeff, Can you give us a sneak peak of your -TNT' series? I REALLY want the Shoulder TNT because I am unable to gain mass in my delts. The only thing holding me back from buying it is that I don't understand what Im going to pay for. Thanks.
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charanjit
Hi Jeff! Love the your videos, learning a lot from you, thank you.
Please could you do a video on training frequency, how often should you train each body part. I appreciate it, thank you.
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Hi Jeff! Love the your videos, learning a lot from you, thank you.
Please could you do a video on training frequency, how often should you train each body part. I appreciate it, thank you.
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Tim
March madness just days away 7 years ago lol your knowledge is forever Jeff it-s been with me since high school you changed my life and don-t even know it
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March madness just days away 7 years ago lol your knowledge is forever Jeff it-s been with me since high school you changed my life and don-t even know it
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Nathan
hay jeff would be good if these video x4 in partal. your training workout A++ have just finished ATHLEAN ZERO an now AX1 an I cant wait. thanx jeff
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hay jeff would be good if these video x4 in partal. your training workout A++ have just finished ATHLEAN ZERO an now AX1 an I cant wait. thanx jeff
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TrevJ0hn
That's intense really struggled on the 2nd set of pullups to keep up had to lighten my weight for barbell as well but arms are a tingling now
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That's intense really struggled on the 2nd set of pullups to keep up had to lighten my weight for barbell as well but arms are a tingling now
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