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31 Hardest Ab Exercises Ever (DOWNRIGHT SCARY)

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Rating: 4.0; Vote: 1

ve got to train your abs hard- Ab exercises are like opinions, everybody has their own favorites for their ab workouts. That said, not every ab exercise is considered equal. In this video, I show you the hardest ab exercises ever and how doing just a few of them can help you to start carving out your six pack much faster. You see, in order to get your abs to show you not only have to have a good nutrition plan but you can't keep doing the same ab exercises over and over again. With your abdominal training, you have to constantly switch up the moves that you do in order to keep your muscles guessing and changing. Just changing ab exercises isn't enough though. If you truly want to get your abs to show fast you have to keep upping the intensity of the ab exercises that you're doing in your core workouts. I show you 31 ab exercises to choose from to do just that. From hanging to planks, these new ab exercises can be done by both men and women to get a better looking midsection. Even though they are advanced, you don't have to feel as if you need to be able to do all of them now. Try just a few and work your way up to the more difficult and hard ab exercises shown. Most ab exercise videos show you the same old options. If you've seen any of these, or even done them, you know that what may have felt hard at the beginning is now likely not as big of a challenge. Here, you've got thirty one new ab exercises to pick from to keep your abdominal workouts fresh every time. If you want a complete workout program that puts the core at the center of every exercise you do, be sure to head to and get the ATHLEAN-X Training System. Start training your abs like a pro athlete today
Date: 2022-04-22

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Comments and reviews: 10

Mp_20
Jef can you still do all of these exercises?
I've been doing your 6, 7 and 8 min ab videos for 2 months now and waiting for the next one to come out. Please make a new one that incorporates some of these difficult ones as i'd love to it.
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SunnySneezer
Don't be scared says, when he puts this scary music and have exercises named like Pendulum of pain and Ab obliterators to top it off as the video ended the names got scarier like dead man's this and that and crucifix climbers. --
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michael
Thankyou Jeff once again for some awesome cranked up ABB exercises, I will be adding them into my daily routine, well I will do my best and more! Keep sending us yr top tips cus they all make a difference! Be Good! Michael
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Wajahat
============= REAM ME PLEASE =============
Thanks for your video about the abbs please make a video for formarm extreme workout and one more video for extreme veins for arm like Frank McGrath.
Thanks in advance.
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Totoro
i got to say this guy super creative with abs exercises but i think i will stick to the generic, common abs routines. adding weight to your abs exercises can really help develop your abs. thanks though: D
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Isheeta
The music along with the workouts really freaked me out to even perform these. These look pretty intense and scary. But going to give a few of them a go though. Let's see how I fare.
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Nathan
Thank you for these exercises! I've been getting more advanced in training and abs have become boring at times. These really spice things up.
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Dongfreid
I was too scared by the music to go back in the basement to work out. Thanks! Not I don; t work out any more. Pull your pants up Jeff!
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Jeanette
Dang, these exercises are awesome. You are so wise and I love all the tips you give us to exercise safely and effectively. Thank you.
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Loretta
I actually did the wall ball crunch ones & couldn't do more than 4 at a time. Yup gonna try them cuz just that one was intense.
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