Rocky IV Ab Workout (ABS LIKE STALLONE)
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Date: 2022-04-22
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Comments and reviews: 10
ricky
Hey Eliot i would like to know on how to avoid the sternum hen doing dips as a lean 14 year old i thought to myself that it was normal. Then i kept getting sharp pains in my sternum during and after the workout. Its as if i add too much pressure when doing a dip (normally chest and straight dips. please lend me some advice and by the way love the vids. :) (from Ricky Perez)
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Hey Eliot i would like to know on how to avoid the sternum hen doing dips as a lean 14 year old i thought to myself that it was normal. Then i kept getting sharp pains in my sternum during and after the workout. Its as if i add too much pressure when doing a dip (normally chest and straight dips. please lend me some advice and by the way love the vids. :) (from Ricky Perez)
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Dylan
Who has access to a place like that? In most cities adults not taking care of children will get fined or arrested for entering a playground. Most people can not enter college grounds either without a student ID. Nice video but very unrealistic. Can you do these exercises in a more normal, readily accessible area that relates to most cities? Thanks.
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Who has access to a place like that? In most cities adults not taking care of children will get fined or arrested for entering a playground. Most people can not enter college grounds either without a student ID. Nice video but very unrealistic. Can you do these exercises in a more normal, readily accessible area that relates to most cities? Thanks.
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Alin
jeff looks ripped and v low body fat perc, but i wonder what he thinks of other guys that look better, like lazar angelov, is it genetics or just more intensity, power, etc. Lazar also says he's natural (though some say he's not, and also his training routine/program varies a bit from Jeff's. Any ideas? Thanks
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jeff looks ripped and v low body fat perc, but i wonder what he thinks of other guys that look better, like lazar angelov, is it genetics or just more intensity, power, etc. Lazar also says he's natural (though some say he's not, and also his training routine/program varies a bit from Jeff's. Any ideas? Thanks
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Marcus
I like the fact that you are doing these excersises outside of an gym, showing people it doesnt require a gym to get in shape nor to workout. but damn. poor kids, old crazy man whos spinning his legs arround clockwise preventing kids from playing on the playground.
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I like the fact that you are doing these excersises outside of an gym, showing people it doesnt require a gym to get in shape nor to workout. but damn. poor kids, old crazy man whos spinning his legs arround clockwise preventing kids from playing on the playground.
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curtis
Jeff what do we do if we can't get to a gym a couple days and need to do legs at home, and we don't have allot of Weight but a couple barbells/dumbells but can't go too heavy. Also do you think that burst training after weight training is too much?
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Jeff what do we do if we can't get to a gym a couple days and need to do legs at home, and we don't have allot of Weight but a couple barbells/dumbells but can't go too heavy. Also do you think that burst training after weight training is too much?
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Mustahid
Hi, I just want to ask u that, I m a Muslim, from next month we have to do fasting so that we can't eat or drink anything from 4 am to 5. 30 pm. So can u please suggest me how can I plan my timing of workout & meals?
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Hi, I just want to ask u that, I m a Muslim, from next month we have to do fasting so that we can't eat or drink anything from 4 am to 5. 30 pm. So can u please suggest me how can I plan my timing of workout & meals?
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Jesse
how can you adjust vampire crunches so the back of your knees don't want to die? that's always been my biggest problem with them. The only thing i've figured out is finding a playground with large diameter tubing
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how can you adjust vampire crunches so the back of your knees don't want to die? that's always been my biggest problem with them. The only thing i've figured out is finding a playground with large diameter tubing
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Isaac
Hey Jeff. Any chance you can post a video on neck workouts? Is it even safe to do them? If they are what workouts do you recommend? Would be great to get educated on this topic by a licensed PT like yourself
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Hey Jeff. Any chance you can post a video on neck workouts? Is it even safe to do them? If they are what workouts do you recommend? Would be great to get educated on this topic by a licensed PT like yourself
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DocFilm. com
Jeff, i love all your videos but you have to know that Stallone is my idol! You know why i wont bother explain but seeing you doing this workout dedicated to him. OHHH Thnx man! Keep loving Sly!
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Jeff, i love all your videos but you have to know that Stallone is my idol! You know why i wont bother explain but seeing you doing this workout dedicated to him. OHHH Thnx man! Keep loving Sly!
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George
How many days per week should you work out your abs? I have been told everyday and I have been told the abs are like every other muscle and should be given time to recover.
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How many days per week should you work out your abs? I have been told everyday and I have been told the abs are like every other muscle and should be given time to recover.
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