zakruti.com » Sport, fitness, workout » Jeff Cavalier

Massive Arm Workout (INCLUDES FINISHER)

video description

Rating: 4.0; Vote: 1

Not all arm workouts are capable of delivering the massive size and strength in your arms that you want. If an arm workout doesn-t include both heavy and light training, then I can tell you right away that you are likely to not get the results you should be from your hard workouts. In this video, I show you not only a quick method for including heavy and light sets to hit your biceps and triceps, but how to do them to get bigger arms. All you need to do this is a cable machine if you are training at a gym or a couple of resistance bands and somewhere to anchor them high and low if you are training at home. The two arm exercises performed here are the biceps curl and the triceps pushdown. It doesn-t get any more straight forward than that. That said, the way you perform the movements is going to make all the difference. Start at the bottom of the stack with a heavy weight that will allow you to do no more than 6 reps on the biceps curl. If you happen to choose a little light, don-t worry. Just keep doing reps until you reach failure. From here, immediately drop the stack to the light side and perform a triceps pushdown to failure. Here you want to really make sure that you are concentrating on the strength of the contraction. Direct the focus onto the triceps and feel every inch of the contraction rather than just counting or moving the weight stack from point a to point b. Take this to failure and immediately move the weights back to the heavy end (stopping 2 plates short of where you were last set. Take this next heavy biceps set to failure again and then go back to the light side (but two plates heavier than last set) for the triceps pushdowns. Keep alternating between the two exercises making the heavy and light adjustments until you have completely reversed the stack. You should end with the heaviest set of triceps pushdowns and the lightest set of biceps curls. If you want to turn this into a complete arm workout you would rest 2 minutes and then repeat this entire challenge 2-3 more times. If you were going to add this as an arm workout finisher, you could aim to do this at the very end of your arm workouts. If you are looking for a complete arm workout program that also includes workouts for your entire upper body and unique explosive leg training, be sure to head to and get your Ultimate Arms program. See how fast you can add up to an inch to your arms or more in the next 6 weeks with this new program from ATHLEAN-X
Date: 2022-04-22

← The Secret to a -Ripped- Core (NOT JUST DIET)

Overhead Shoulder Press (3 MISTAKES) →

Related videos

I Spent $40, 000 To Prove Them Wrong (My NEW Study)

• Jeremy Ethier

Why 90% Of People Never Get Lean (It's Not Genetics)

• Jeremy Ethier

This is Why You’re Not Growing!

• Ryan Humiston

25 Years of Muscle Building Experience in 10 Minutes!

• Ryan Humiston

Busting Cardio Myths Everyone STILL Believes

• Jeremy Ethier

Copy This 2-Workout-2-Set Method - It'll Get You Jacked After 40

• Muscle Monsters

Comments and reviews: 10

North
Hello Mister Cavaliere my current curiosity is about two squatting variations. Predominantly because I have greater access to only one of the variations. The Pistol Squat (I have a weight vest, TRX, and multitude of exercise bands. The Back Squat, in this case I do not have a squat rack and a multitude of plates and a barbell. I have a very physically demanding job (chainsaws, ropes, tree climbing, and splitting mauls. And am wondering the pros and cons of either variation, in your professional and educated opinion. Thank you for your time and efforts.
reply

Rick
Based on your previous videos, it seems like it is ok to raise the shoulders a little when you do the bicep curls. I think one video you even said one purpose of the biceps was flexing the shoulders. You seem to raise the shoulders slightly too. Many places say not to raise the shoulders at all (i. e. elbow should not move up at all. What is your stance on this? It seems like you're okay with shoulder flexion on curls?
reply

Austin
I've started doing Stronglifts 5x5 (I know, I know, there's better programs, but it gets me in the gym) and I'm nowhere near lifting as heavy as I can yet. I think I'll throw this on the end of today's sets to try to hurry my arm progress along. That's the part that sticks out of my shirt anyway, most people will never see my back or shoulders getting stronger.
reply

adrian
Hello, I have very important questions for me.
1. if we are practicing one muscle part, eg triceps at home and doing 1 max 2 exercises, we can do it 3 to 5 times a week without the risk of overtraining?
2. Do you train your biceps with triceps to train him twice a week or once a week?
thank you in advance for your reply, best regards
reply

Philosophical
Jeff
Is it okay to train two antagonistic muscles at one time for example bicep and triceps or back and chest.
I am asking this because I saw Arnold doing Chest and back like one set of chest then back and so on.
reply

logan
Thank you jeff, I've actually been jotting down some notes from your nutrition, workout, and other videos, and I feel like its really helping, once I get the workout notes doen, ill use them to create my own workout routines
reply

santhosh
Please reply me sir, i did work out everyday and problem is the size of the arms looking big while workout time and free time reduce the nothing like that size sir, so please give me solution sir I need urgently
reply

Sandgroper203
jeff looked f---d at the end of the workout which just goes to show he does put everything into his workouts and will even get f---d to show us how to do it. definitely someone to follow.
reply

twisted
I have quoted this particular video more than any other fitness video I ever watched. mind muscle connection. once you establish MMC you can do air work outs and get gains.
reply

Sterling
Thanks for all your videos Jeff, they've sold me on getting the whole program, i'll be signing up with my Christmas bonus. Looking forward to finally getting abs haha
reply

Add a review, comment