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How to Fix Your Posture in 4 Moves! (PERMANENTLY)

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Rating: 4.0; Vote: 1

If you have poor posture, you not only are aware of it but likely would welcome an easy way to fix it. In this video, I-m showing you a 4 step plan that can attack the most common posture flaws to give you a nice, tall, upright posture sooner than you think. I-m going to show you how to hit correct rounded shoulders, a hunched back, crooked neck, forward head and tilted pelvis. When you apply the easy drills shown here you will start to feel better almost instantly and work towards permanently fixing your bad posture. The four biggest problem areas for those with bad posture is the neck, shoulders, mid back and pelvis. Specifically, if you spend a lot of time sitting at a desk or behind the wheel you will wind up getting slumping shoulders and a rounded back. To counteract the head being pulled downward, you wind up tilting your head up so you can look straight ahead. This has the effect of overarching your neck and weakening the deep neck flexors. Finally, when the upper spine curves forward, the pelvis winds up curling under. This posterior pelvic tilt is something that adaptively tightens the hamstrings and weakens the lower back. If you want to fix your posture you have to hit each of these areas with individualized attention. We have actually addressed each of these in depth with the following videos: How to Fix Rounded Shoulders - How to Fix Anterior Pelvic Tilt - How to Fix Posterior Pelvic Tilt - How to Fix a Rounded Upper Back That said, there is something that you can do for each of these areas that will help you to correct the postural problems without having to spend a long time each day. These are efficient and effective but do need your consistency in order to make a lasting impact on the correction. The funny thing about posture is that we often spend a lifetime doing the things that ruin our posture in the first place, yet expect that we will be able to fix it in an hour. While not an hour, these posture correction exercises will have an immediate impact on the way you feel. You should feel as if you have more mobility in the tightened areas and that your body begins to move more free and easy. From here, with a bit of consistency you will be able to make permanent changes in your posture that will have you feeling stronger and looking much better than you do now. An important note on posture and working out, that I referenced earlier, is that it is not a good idea to lift weights when your body is severely out of alignment. All you are doing is strengthening poor posture and dysfunction. Lifting weights in the presence of dysfunction is quickly going to lead to not only other compensations elsewhere in the kinetic chain but likely wind up in injury. It is much smarter to fix the issues with your posture first and then strengthen your body to reinforce the new perfect posture. For a complete program that helps you to correct your posture at the same time that you are actually building new muscle and getting ripped, head to and get the ATHLEAN-X Training System. Use the same exact workout routine used by Jesse to not only add muscle to his frame but dramatically improve how he looks when standing
Date: 2022-04-22

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Comments and reviews: 10

Shafkat
Are these stretches and exercises optimal to do before or after the workout? Or a totally different time of the day altogether? I'm trying to focus on strength with my training and I face issues with shoulder rotation during chest exercises, which don't let me connect to my pecks properly and I think I have the issue of posterior pelvic tilt, which causes me to get injured during heavy sets, like I did the other day when trying to deadlift my max and a pain suddenly occured in my lower back like something tore or cracked. I'd like to know the optimal time to get these stretches in so that I don't get injured like that again because it sucks. Please help me out.
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Laura
Hi there! Thank you very much men for the posture correction video. I have been a cook for many years. I didn't realize how bad my back posture has become till I saw myself in a full length mirror. As a career cook. I have arched my back and neck over a prep area to chop and slice and make various items quite a while. This video has given me simple exercises to correct my posture. Thank you both very much. Laura from NH
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Lakelandcowboy69
wow. I went to a physical therapy clinic for 11 sessions to help my sciatica pain---nothing was mentioned the whole time about my poor posture and neck issues. Needless to say the sciatica never got better. I'm going to do these exercises for sure. thank you so much. Lakeland, Florida
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Ken
this video has been like 4 years old, but question: when i'm doing face pulls, can i place my chin wherever i want? (can i pull my chin downward as i am looking down at the ground? should i be facing the sky? should it be in neutral position? or it doesn't really matter)
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kedolosk
I have literally everything this guy is talking about. Consequence of having gamer posture for a decade. And now i'm really starting to feel the pain in my lower back. I'm super skinny, 145, 5'11, so it's not weight that's the problem. It's gotta be my posture.
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Adele
How do you do a squat properly? so I have bad posture which i am correcting with these exercises. however, i cannot keep my heels on the ground when performing a squat. In order to keep my heels on the ground I lean forward. which affects my posture. Please help
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Doggorunning
Great video, I used this to help fine tune mine, I fixed my posture originally doing Yoga at LA Fitness. Some folks ask what I do, I say Yoga, they say. -owe-. That typically ends any conversation on that topic. lol
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Kelepi
Unfortunately my country does not have any expensive gym which means we do not have any whatever pulling machine it is called. Can someone please tell me how to use another method of pulling to help my shoulders please?
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Nidge
I was jesse 2. 0 but in agony im in severe pain spent to long on ph and computer im trying to fix months now im in the gym now rowing going to start these 4 exercise fingers crossed it will help
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Donald
Would be good if an entire program could be designed to address these common problems incorporating all these strengthening and stretching into a complete package, rather than numerous videos.
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