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Full Leg Workout: German Volume Training (GVT)

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Rating: 4.0; Vote: 1

Full Leg Workout: German Volume Training (GVT) ARCH: Need your help bro. Can u suggest a amazing beginner routine for me or what u used when u first started. I started around 1year and 8months ago. Fir the first 8months i went up to 185x5 bench. But after that. The whole year i didnt get any str gains. And i barely notice any gains at mass at all. I wanna be like u. Because ur amazing. I like u man ur cool(no homo).
Date: 2020-08-08

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Comments and reviews: 5

Alex
The best GVT programme comes from Charles Poliquin - details is immensely and has some great hints and tips. Also check out Nick Mitchell's videos on it - he has worked closely with CP for years and know his shit - even if he is a bit 'bro' now and again.
I did the full 6 week GVT programme and added size and strength but boy was it hard!
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Ben
Just did this for myself, literally just got back. Managed 90kg for 10 sets of 10 on high bar back squats. I only recommend this to those who want to know what a near death experience is like.
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Mike
Yes More full workouts HumerusFitness
I think I should incorporate GVT into my routine just to shake things up a bit, thanks! I almost forgot that method existed lol.
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Andy
I did 5 sets of 10 reps of sissy squats today supersetted with 10 reps on leg press. Safe to say I was penguin waddling afterwards. oh and crying.
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Mark
Man love this info. Would you suggest I wait until after my cut before trying this? LP calves are epic and John's new hair cut is on point!
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