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30 MIN HIIT - Full Body Workout at Home with NO Equipment - Caroline Girvan

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Rating: 4.0; Vote: 1

30 minute HIIT full body workout High Intensity Interval Training (HIIT) is a sure fire way to burn a lot of calories in a short space of time as well as building strength! Here-s a challenging 30 minute high intensity full body workout for you to try! This is a series of 10 bodyweight exercises for 15 seconds each, with 15 seconds rest in between for a total of 6 rounds! All of the exercises can be adapted to your ability, fitness level and energy levels! Make sure you warm up and have a water bottle at hand. All you need is a wall and flat surface
Date: 2022-05-17

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Comments and reviews: 5

Fionnuala
Really did not want to exercise the morning but that was fun and varied and quick! Loved the squat thrusts to wall. Feel ready to take on the day whatever it brings. Thank you again!
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Matthew
Hi Caroline. another brilliant HIIT workout! I have done this in catching up on your old videos and I absolutely loved it! Thank you! Matthew
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Caroline
That was really tough but great! The feet to wall was very challenging but I managed by the second round. Thanks to Caroline. xx Caroline
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Diana
At the beginning I said - yeah, it's not that bad, I can do it -. in the end I was almost dying -. Good workout! --
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Kelly
Did this tonight. that toe tap on the wall was a sneaky one. Another fantastic workout. THANK YOU -
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