At home shoulder workout
Here is a super workout you can do at home and all you need is a chair and your bodyweight!
It is 30 seconds of work followed by 30 seconds rest.
The following 5 exercises are all performed with feet elevated on chair.
1. Pike pressups
2. Pike shoulder taps
3. Decline pressups
4. Decline shoulder taps
5. Decline plank twists to side
All of these can also be performed on the floor if preferred to lower weight on shoulders.
I am finishing with some simple mobility exercises performed for time again with little rest in between.
This is a great workout for working the muscles of the shoulders, upper back, chest, arms and core!
Enjoy! Date: 2022-05-17
