zakruti.com » Sport, fitness, workout » Caroline Girvan

AT HOME LEG WORKOUT - Dumbbells Only - Caroline Girvan

video description

Rating: 4.0; Vote: 1

Here is a leg workout you can do anywhere in the home. all you need is a small space! I am using 10kg dumbbells but you can use bodyweight only or those lighter dumbbells, kettlebells you maybe have sitting about! Here's the lineup. 20 Reps x 3 Sets (Each Exercise) High Squats Suitcase Squats Lunges Curtsey Lunges Romanian Deadlifts Sumo Squats Give it a go and let me how you get on!
Date: 2022-05-17

← AT HOME CHEST AND TRICEP DUMBBELL WORKOUT - Caroline Girvan

Back Workout at home - Dumbbells Only - Caroline Girvan →

Related videos

9 Walking Tips to Lose Belly Fat Faster

• Gravity Transformation - Fat Loss Experts

Copy This 2-Workout-2-Set Method - It'll Get You Jacked After 40

• Muscle Monsters

How to Get a Chiseled Chest (From ANY Body Fat Level)

• Jeff Cavalier

This place is like Disneyland for adults! #stemcells #health #longevity

• Ryan Humiston

Building Muscle After 40 Is Hard, Until You Do This.

• Muscle Monsters

Why Farts Smell (And What It Says About Your Digestion)

• Ryan Humiston

Comments and reviews: 4

vicky
Vicky Mitchell, well I am going through the videos. I loved this leg one. My weights are small, 8 pounds but for beginning, I think that is fine. 70 and still exercising. I am pleased with my progress. Thank you Caroline.
reply

Lynne
Great leg workout today! Managed this well, except only 2 reps for the lunges because of my 'mature' knees. I also have very tight hip flexors and IT bands, this felt great for those areas. On to shoulders.
reply

Charlie
I love how far you have come from your first videos. Amazing job Caroline. It's fun to go back and do these older workouts. Karan
reply

GoldenBoy
2: 27 I like the way you are just standing there staring into space and wondering how you will make the next move!
reply

Add a review, comment