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zakruti.com » Sport, fitness, workout » Caroline Girvan
Lower Abs Workout - 8 Minutes at Home - Caroline Girvan

Lower Abs Workout - 8 Minutes at Home - Caroline Girvan

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Rating: 4.0; Vote: 1
Lower Abs Workout - 8 Minutes at Home If you wanting to tighten your lower abdominal area this video is a quick and effective 8 minute workout to follow along! In order to strength your core and abdominal muscles you should include many different exercises such as full body movements, compound lifts and isolating exercises. The exercises are as follows for 30 seconds of each continually. Once completed one round, a 30 second rest followed by round 2! Slow leg lower Reverse crunch X leg lower X leg lower Single leg lower Single leg lower Toe taps Leg opener Please ensure you adapt this workout to your level as are all different! Simply bend at knee and don-t come down to floor as far to reduce difficulty. Enjoy!
Date: 2022-05-17

Comments and reviews: 9


Loved the explanation in the begining and the quick cool down at the end! I admire how she does not make a separate video on cooling down exercises and just adds some at the end.
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I don-t think I have ever worked my lower abs like I did now! Her explanations before using fingers were far better than just talking! Thanks for this workout!
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Hi.
It was a great abs workout, but I had to keep looking at the screen to see when you changed the exercise it was annoying. Thanks any way

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she is the only coach that I feel how professional she is, I love how she explains workouts best way to do, how she cares and damn how she looks
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Any advice? I really enjoyed this workout but seem to find it hard to stop my back coming off the floor, any tips welcome, thank you
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Great workout! Thanks
Also, does anyone know the name of the first song played in this video? Loved that song too lol.

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He hecho un video nuevo de abdominales, me ha gustado mucho, disfruto cambiando, me gusta que me sorprendas. Gracias Caroline.
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Good workout but lack of audio cues means you have to stare at the screen the whole time rather than focus on your form.
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Super workout. It would however help to get a sound each time you go from one exercise to the next. Thanks a lot.
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