Dumbbell Cardio HIIT Workout - at Home - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 5
Thyiff
-9/3 - When you've been conditioned to the music at 20: 45 as the end of Caroline's workout signal. - I love your creativity! I really enjoyed combining the 4 movements into one! And how can I forget the burpee burn out as the finisher! 140 max HR. Thank you!
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-9/3 - When you've been conditioned to the music at 20: 45 as the end of Caroline's workout signal. - I love your creativity! I really enjoyed combining the 4 movements into one! And how can I forget the burpee burn out as the finisher! 140 max HR. Thank you!
reply
Matthew
Hi Caroline. just done this brilliant Maker workout! Really good. it is fantastic just what superb gems there are hidden away in the Girvan archive! Just about to do some abs now to finish off! Really enjoying doing some of your older workouts!
Matthew
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Hi Caroline. just done this brilliant Maker workout! Really good. it is fantastic just what superb gems there are hidden away in the Girvan archive! Just about to do some abs now to finish off! Really enjoying doing some of your older workouts!
Matthew
reply
Nicola
Nice to go back to where it all began for rest day tomorrow using just light weights to conserve energy for full body Friday. All the dumbell hiits in your playing and I choose this one cos who can resist makers!
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Nice to go back to where it all began for rest day tomorrow using just light weights to conserve energy for full body Friday. All the dumbell hiits in your playing and I choose this one cos who can resist makers!
reply
MK
Too much wrist pain for me to finish: ( I-ll be back for this one once my wrists are more accustomed to holding my weight on the dumbbells bc it-s packed with good fitness
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Too much wrist pain for me to finish: ( I-ll be back for this one once my wrists are more accustomed to holding my weight on the dumbbells bc it-s packed with good fitness
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Caroline
That was tough! 10 kg only on squats. all the rest 5kg. Was super learning how to do the maker. Merci from Mauritius!
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That was tough! 10 kg only on squats. all the rest 5kg. Was super learning how to do the maker. Merci from Mauritius!
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