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Leg Extension, Curl & Hip Thrust at Home - Band Workout - Caroline Girvan

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Rating: 4.0; Vote: 1

If you have high resistance bands at home, this workout will definitely isolate your quads, hamstrings and glutes! All other need is a band and an object to wrap it around or under! And the higher resistant band you have, the better! For all of those gym goers who are missing the leg extension and curl machine, this works the muscles in same path of motion. just play about with positioning to get it perfect! The hip thrust can be replicated with bands especially if they are highly resistant. the band I used was definitely firing up my glutes! The follow along workout itself consists of the following: Seated leg extension Lying leg curl Hip thrust All 3 exercises have been paired with the same timing as follows: Full range Half reps/pulses Full range Hold Full range All for 30 seconds each and continually on same leg. Then change to opposite leg. The hip thrust of course is just one set as you using both legs however if your band is not providing enough resistance I would suggest single leg hip thrust, then completing time for one leg then opposite
Date: 2022-05-17

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Comments and reviews: 4

Fedora
Hi Caroline, I love your resistance band workouts! I stared this week and I've followed a different resistance band workout of you everyday. I was wondering if you could reccommend a week schedule with the bands?
I've come up with:
Monday: Upper body
Tuesday: Glutes Booty
Wednesday: Legs workout
Thursday: Back & biceps
Friday: Shoulders
Saturday: Abs & glutes
Sunday: Rest day
But you have so much more! I don't know which ones to choose.
Can you please help?
ps. I'm a mom of a one year old son, wanting to get back in shape and loose the babyweight (25 kg.
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Tom
You are the real deal! What motivates you to train and drive yourself so hard. Fascinating to watch you and learn from your modest training instruction style. I think you have hpnotised and sucked me in, not hard when you are as charming / beautiful. Great stuff Caroline
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ElhilaliS
Hi Caroline, love your infectious energy. What is the name of the loop band you are using in this video? Still searching for the right one in hopes of recovering from a tibial plateau fracture as a result of a skiing accident. Thanks.
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Reagan
Just did this as an add-on. I used the extension machine for the quad extensions, with 4. 5 kg, and let me just say that it was sooooo difficult!
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