12 Min BODYWEIGHT HAMSTRINGS Workout - Follow Along - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 9
Musicalee
I also want to post about my days and progress!
Day 1: did only half - no energy to do more.
Day 2: felt the sore muscles - did half of it
Day 3: did the second half of the video and noticed there are small differences in exercise.
Day 4: missed: <
Day 5: missed: (
I start over.
Day 1: I did it in full this time! Oh, a few hours later my hamstrings really sore.
Day 2: Completed it. I kept on complaining about soreness, hahaha.
Day 3: Missed a day - a family member said my muscles need rest. Hm.
Day 3 for real: Completed the 12 minutes.
Day 4: Done. Was tough.
Day 5: Done. Was tiring.
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I also want to post about my days and progress!
Day 1: did only half - no energy to do more.
Day 2: felt the sore muscles - did half of it
Day 3: did the second half of the video and noticed there are small differences in exercise.
Day 4: missed: <
Day 5: missed: (
I start over.
Day 1: I did it in full this time! Oh, a few hours later my hamstrings really sore.
Day 2: Completed it. I kept on complaining about soreness, hahaha.
Day 3: Missed a day - a family member said my muscles need rest. Hm.
Day 3 for real: Completed the 12 minutes.
Day 4: Done. Was tough.
Day 5: Done. Was tiring.
reply
Jenna
Ok I've been really wanting to tighten the back of my thighs, so I'm going to do this workout for 2 weeks and see if this gets me any results!
Day 1: Done! I felt it!
Day 2: Done! I felt it more this time
Day 3: Done!
Day 4: Done!
Day 5: Done!
Day 6:
Day 7:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 13:
Day 14:
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Ok I've been really wanting to tighten the back of my thighs, so I'm going to do this workout for 2 weeks and see if this gets me any results!
Day 1: Done! I felt it!
Day 2: Done! I felt it more this time
Day 3: Done!
Day 4: Done!
Day 5: Done!
Day 6:
Day 7:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 13:
Day 14:
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Derya
Done this video long before, and yet today I'm back again from epic heat day 8, as complementary! Such good memories of sweet beginnings of discovering the best trainer I know! Elevated bridge sets such as marches, lifts and so on are still my favourites! Great hamstring Session! Thanks Caroline! -----
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Done this video long before, and yet today I'm back again from epic heat day 8, as complementary! Such good memories of sweet beginnings of discovering the best trainer I know! Elevated bridge sets such as marches, lifts and so on are still my favourites! Great hamstring Session! Thanks Caroline! -----
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caguioaness
Did anyone else have the Pavlovian urge to suddenly finish the workout at 10: 24? I think I got so used to that song as the ending theme of her EPIC series that my brain wanted me to immediately cease exercising once it played lmao
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Did anyone else have the Pavlovian urge to suddenly finish the workout at 10: 24? I think I got so used to that song as the ending theme of her EPIC series that my brain wanted me to immediately cease exercising once it played lmao
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SUMITA
I have benefited a lot from your exercises. I'm glad to learn a lot of new exercises from you. In this way you benefit others. Hopefully, in the coming days you will help many more people in this way. I wish you all the best.
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I have benefited a lot from your exercises. I'm glad to learn a lot of new exercises from you. In this way you benefit others. Hopefully, in the coming days you will help many more people in this way. I wish you all the best.
reply
Jenn
I don't feel the stretch in my hamstrings at all in the first excerise, I feel like there could be more explanation on the form. How far forward should your leg be?
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I don't feel the stretch in my hamstrings at all in the first excerise, I feel like there could be more explanation on the form. How far forward should your leg be?
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Niousha
Hey! My hamstrings have been super tight a couple of days after this workout, what do i do? Stretching is very difficult when they are locked up
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Hey! My hamstrings have been super tight a couple of days after this workout, what do i do? Stretching is very difficult when they are locked up
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adventuresofanenby
Seemed unusual at first, but I definitely felt it! Thank you for making targeting the hamstrings so easy at home!
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Seemed unusual at first, but I definitely felt it! Thank you for making targeting the hamstrings so easy at home!
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Mary
I like this one I don't think I've ever worked my hamstring before, this will be a a first thank you Caroline!
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I like this one I don't think I've ever worked my hamstring before, this will be a a first thank you Caroline!
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