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30 Min SHOULDER WORKOUT at Home with Resistance Band - Caroline Girvan

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Rating: 4.0; Vote: 1

Wanting to add definition and shape to your shoulders? Grab your band and lets work each part of the shoulders! All you will need for this resistance band shoulder workout is a mat and a long band. The exercises are performed for 40 seconds each with 20 seconds rest and we will perform 3 sets of each exercise. The exercises are as follows: PRESS IN AND OUT HOLD OPP PRESS (switch at 20 secs) PRESS PALMS FACING ARNOLD PRESS FRONTAL RAISE (all same side) FRONTAL RAISE (opposite side) UPRIGHT ROW REAR DELT FLY LATERAL RAISES (switch at 20 secs) For a finisher, just to make sure we have completely exhausted the muscles! - 40 seconds FRONTAL RAISES 40 seconds LATERAL RAISES (switch at 20 seconds) Please use the 20 seconds in between to manoeuvre your band to suitable resistance so that you can reach full range of movement. Take your time and control the eccentric move when lowering. Your core should be braced throughout. Enjoy the pump!
Date: 2022-05-17

← 30 Min LEGS AND GLUTES WORKOUT at Home - Ankle Weights Optional - Caroline Girvan

30 Min INTENSE FULL BODY HIIT Workout at Home - No Equipment - Caroline Girvan →

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Comments and reviews: 10

Karie
Please tell the viewers how to do the exercise before the actual timer starts, and please also show us the proper positioning of the feet. I know you're strong and I also know you want us to be strong, but please teach us the appropriate execution of exercises. I appreciate your video, and this is my critique as I want you to improve. XOXO
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Kim
I have loved all your workouts. I broke my foot a week ago and have been using your upper body workouts with a few modifications. Still getting my sweat on. Is it even a possibility now to get arms like Caroline Girvan lol? Setting the bar high Caroline.
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Amelia
I love how intimate these videos feel; it is like you are actually in the room with me. The music is always perfect and not distracting. Thank you for making such great content!
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Alexis
This was great! If you could incorporate more of these types of workouts with tubes that would be great! Its such a different way to work out the muscles! xxxxxxoo
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Johannes
What an incredible workout, the best resistance band workout for shoulders I have ever done. Great work Caroline, thank you so much for this and all your work.
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Livlif2thefittest
Shoulder workouts are my absolute favorite! I haven-t used bands in SO long and this workout has definitely brought them back into my routines!
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Margarita
Your sequencing is really good. You can tell you put a lot of thought into how each move builds and expands upon the one preceding it. Thank you!
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Liron
I thought I would have a hard and long time but I did not quite get along, great video-
How long should it be done to strengthen the shoulders?
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Michael
feeling the burn doesn-t even begin to explain what my shoulders are feeling. They-re on fire right now. This routine is a smash!
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Eugenia
So glad i found your videos! Yesterday i did an hour long and it went by so smoothly. You are so likeable and relatable. -
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