SUREFIRE Shoulders Unilateral Workout - Dumbbell Delts - EPIC III Day 16 - Caroline Girvan
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Date: 2022-05-17
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Comments and reviews: 7
Natalie
I just started working 3rd shift and made my way back to home workouts, my body is so sore which is just proof these workouts are way tougher than what I was doing at the gym! I appreciate these slower paced workouts, I am really able to bridge the gap with my mind and muscle connection. The gym has been extremely unmotivating too many people want to chat and I lose focus. I want to thank you for the great content and always mixing it up!
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I just started working 3rd shift and made my way back to home workouts, my body is so sore which is just proof these workouts are way tougher than what I was doing at the gym! I appreciate these slower paced workouts, I am really able to bridge the gap with my mind and muscle connection. The gym has been extremely unmotivating too many people want to chat and I lose focus. I want to thank you for the great content and always mixing it up!
reply
Esther
I missed out this week workouts due to vacation and now came back to complete the gap in my epic iii journey- this one exactly hit my weakness but I enjoyed it- I wonder how you are utilizing your muscles to cope with all these raises and flyers - I felt lots of stress on top of my shoulders- my muscles around top shoulders obviously need more work. will go back to this later. ----
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I missed out this week workouts due to vacation and now came back to complete the gap in my epic iii journey- this one exactly hit my weakness but I enjoyed it- I wonder how you are utilizing your muscles to cope with all these raises and flyers - I felt lots of stress on top of my shoulders- my muscles around top shoulders obviously need more work. will go back to this later. ----
reply
Linda
I LOVE every single one of your workouts. I have been following your workouts since the pandemic started and when the gyms opened again I never felt the need to go back. I will continue to follow your workouts as they are all amazing. Thanks so much for continuing to share. Keep up the great workouts!
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I LOVE every single one of your workouts. I have been following your workouts since the pandemic started and when the gyms opened again I never felt the need to go back. I will continue to follow your workouts as they are all amazing. Thanks so much for continuing to share. Keep up the great workouts!
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Derya
Wonderful! I just loved that this workout was all dumbells! And all of the muscles around shoulders were targetted! Core was active and tight as well! Last set of finisher snatches got me real good, such burn -thank you Caroline -----
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Wonderful! I just loved that this workout was all dumbells! And all of the muscles around shoulders were targetted! Core was active and tight as well! Last set of finisher snatches got me real good, such burn -thank you Caroline -----
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Beth
One of my favorites ever! Really got me to focus on form, and the unilateral work made me really stabilize my core. Such a thoughtful and challenging workout, perfect for a Monday. Thank you so much, Caroline! You are truly the best.
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One of my favorites ever! Really got me to focus on form, and the unilateral work made me really stabilize my core. Such a thoughtful and challenging workout, perfect for a Monday. Thank you so much, Caroline! You are truly the best.
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Grace-Anne
Ha ha! I love that - Caroline: -your body doesn-t know what weight you-re using, it just knows how hard it-s working. - Me: -Tell that to my bossy ego! -
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Ha ha! I love that - Caroline: -your body doesn-t know what weight you-re using, it just knows how hard it-s working. - Me: -Tell that to my bossy ego! -
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Pip
Great workout! Loved that it was working one side at a time. You can get a chance to see which side is your weaker side- Thanks Caroline
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Great workout! Loved that it was working one side at a time. You can get a chance to see which side is your weaker side- Thanks Caroline
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