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SWEAT MAKER Dumbbell Cardio Full Body Workout - EPIC III Day 14 - Caroline Girvan

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Rating: 4.0; Vote: 1

A full body cardio session that will involve a mixture of lifting and cardio! Shoulders, chest, back, quads and hamstrings all targeted! All you will need for this sweaty session is a pair of dumbbells and your mat! The dumbbells I am using for your reference are 9kg throughout! The timer will be on throughout for 45 seconds of work, 15 seconds rest! There is a staple in this workout-. The MAKER! MAKER! SQUAT TO PRESS SQUAT TO PRESS SQUAT TO PRESS SQUATS! SQUATS! SQUATS! MAKER! ARNOLD PRESS ARNOLD PRESS SNATCH! SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! MAKER! BENT OVER ROW BENT OVER ROW BENT OVER ROW REAR STEP LUNGE SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! TOE REACH TO HOLLOW TOE REACH TO HOLLOW TOE REACH TO HOLLOW MAKER! RDL TO SQUAT RDL TO SQUAT RDL TO SQUAT 1 1/2 REP RDL 1 1/2 REP RDL 1 1/2 REP RDL MAKER! DIAMOND PRESS DIAMOND PRESS DIAMOND PRESS RUSSIAN TWIST RUSSIAN TWIST MAKER! Heart pumping within the first few minutes! A combination of resistance training and cardio to make your muscles work hard and heart rate up! And who doesn-t love a Maker staple?
Date: 2022-05-17

← Demanding Glutes and Hamstrings Workout / Knee Friendly - EPIC III Day 13 - Caroline Girvan

BADASS BURPEES Full Body Dumbbell Cardio Workout - EPIC III Day 15 - Caroline Girvan →

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Comments and reviews: 9

margarita
Hello Carolione from Tokyo always awesome workout no comments just awesome/your addidas top and bottoms very nice and nice blue color fits you well thank you always be safe and healthy from omicron variant next of course be happy too Margarita
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Cara
This was my favorite one yet! I started your workouts just a couple days a week and now I am obsessed and it is my favorite part of my day! Thank you for making these so challenging
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Duygu
Crazy music speedup at the beginning of the last maker that my body unintentionally gunned it - Thank you Caroline this session was insane and beautiful at the same time -
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ShainasStory
I-m a few months late to the game but these workouts are AMAZING! Epic III has been kicking my butt in the best way. Thank you for what you do Caroline!
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Petriela
Wow! This was amazing! I've never imagined I could be panting so much during a strength workout! I'm feeling like one big muscle rn! Thank you Caroline! -
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Myat
I have been workout for 2 years and seem no abs but now epic 3 makes me really feel like I'm epic. I'm getting in shape and also shows up 11 line. Yay!
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Julieta
maravilloso entrenamiento de cuerpo completo, senti cada grupo muscular gritando ya basta por favor. seguimos, gracias gracias gracias
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Sumedha
loved this workout the most out of all the epics! simple with just staples and just a pair of dumbells. thanks caroline!
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Miranda
Anybody else wave back to Caroline at the end of the video? . No? Just me then? :) I LOVE YOU CAROLINE! You're the best!
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