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zakruti.com » Sport, fitness, workout » Caroline Girvan
BADASS BURPEES Full Body Dumbbell Cardio Workout - EPIC III Day 15 - Caroline Girvan

BADASS BURPEES Full Body Dumbbell Cardio Workout - EPIC III Day 15 - Caroline Girvan

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Rating: 4.0; Vote: 1
An action packed cardio workout involving burpees plus more! Cardiovascular fitness, co-ordination, balance and determination are challenged! All performed at a moderate sustainable pace for the 90 seconds! A mixture of bodyweight and dumbbell exercises to make you work hard! The timer will be on for 90 seconds of work with 30 seconds rest! Yes a longer work period so endurance will be put to the test! Aim for a pace you can maintain as best you can and simply pause for afew seconds when you need to! All you will need to bring on the sweat today is a pair of lighter dumbbells and your mat! The dumbbells I am using for your reference are 6kg each! HAND TO FLOOR BURPEES! SPRAWL! ROLLING BURPEES! PUSH UP BURPEES! FORWARD & BACK HOPS SQUAT BURPEES! ALTERNATING KICK THRU BURPEES! X1 DUMBBELL SQUAT TO PRESS x5! SWITCH SIDE! 1/2 BURPEES! X2 ALTERNATE LUNGE JUMP BURPEES! BURPEE TO PLANK TUCK X2! X2 DUMBBELL BURPEES! LATERAL WALK BURPEES! ALTERNATING X1 DUMBBELL BURPEES! Let-s turn it up and let the sweat stream! Warm up! Bottle of water nearby! Press play! Let-s do this!
Date: 2022-05-17

Comments and reviews: 10


This morning my motivation was nowhere to be found. Looking at the description of the video I thought there is no way I go through this workout. However, I made it to the training room telling myself that regardless how hard it will be I will pause, breath and continue. Wow you should have seen me, I ve got so much energy that I went through the workout without any additional breaks and without being exhausted. I am so proud of myself
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I love love loved this one compared to other hiit where I have to hit the pause button after each interval to get breath and sip some water. I liked this longer interval and longer rest which gives enough time to catch up breath, ship water and also amend hair. -. Caroline needs to post a video for braid tutorial for her HIIT workouts.
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Love you, Carie! Alhough I kept repeating -Sei pazza? - (the Italian for -Are you crazy? -) after seeing each new exercise, this was the most enjoyable workout in my life! And I absolutely loved the music - felt as if I were at the disco and even while gasping for air, I was dancing to the beat: D
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Why is it that none of the workouts get easier? Just when I thought it couldn-t get any more difficult, along come alternating lunge-jump burpee-s. And I am thinking to myself that only alternating stick-your-hand-into-fire burpee-s could be worse than this.
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Very hard, had to take several breaks, glad to be done with this one and feeling EPIC for finishing. I aspire to do the rolling burpee without help from my hands. Caroline, you are amazing and thanks for another great challenge!
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OMG! WOW, only 15 exercises. See if any -tough guy/girl- can do this. Total Kicka$s, Caroline. Yes, I absolutely love her and would like 5 minutes in her workout clothes and shoes closet! Once again, I - the music!
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Probably not many men who comment, but this epic is incredible. This Burpee workout I must-ve went to failure over a handful of times, of course I never expected to keep up with an iron -woman-. ----
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21: 10 im so tired i hated the beginning but im getting okay with it slowly but i want to stoppp I HATE BURPEES
Finished 30: 01 i lied i dont hate it it forced me to push so thank you

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No, go on rolling burpees and alternating kick thru burpees. Maybe when I'm stronger, hehe. This was so hard yet satisfying.
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I didn-t want to. I didn-t want to. Wait, is it possible to enjoy a burpee workout? Whaaatttt? Caroline, you-re magic!
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